Jamaa Chnaik

MARWomen

Birth dateJul 28, 1984

Height-

Weight-

Jamaa Chnaik is a Morocco sprinter, born on July 28, 1984. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 11.63 in the 100m, 23.68 in the 200m, 15.11 in the 100mH, 46.16 in the 4x100m and 6.53 in the LJ. She has earned 20 gold, 2 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Morocco.

Key facts

Long Jump

6.53

Triple Jump

13.75

#582 all-time

2019 season best

6.03

Jul 28, 2019 · Sale (MAR)

2019 season best

Last competition

African Games, Complexe Sportif Prince Moulay Abdellah, Rabat

Aug 29, 2019 · 13.69

African Games, Complexe Sportif Prince Moulay Abdellah, Rabat

Record

National record · Triple Jump 13.75

National record

Age

42 years old

As of Oct 3, 2026: Long Jump 6.53, Triple Jump 13.75 (#582 all-time), 2019 season best 6.03 (Jul 28, 2019, Sale (MAR)) · Last competition: African Games, Complexe Sportif Prince Moulay Abdellah, Rabat, Aug 29, 2019, 13.69 · National record (Triple Jump) · 42 years old

Personal bests

100m

11.63

200m

23.68

100mH

15.11

4x100m

46.16

6.53

13.75

#582 all-time

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	LJ	6.03	+0.1	Jul 28, 2019	↓	Moroccan Championships
2019	100m	12.80	-	Mar 17, 2019	↓	Rabat (MAR)
2019	TJ	13.69	-0.5	Aug 26, 2019	↓	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2018	LJ	6.13	-0.5	Jul 24, 2018	↓	Moroccan Championships
2018	TJ	13.24	+1.9	Jul 25, 2018	↓	Moroccan Championships
2015	LJ	6.11	+1.0	May 2, 2015	↓	Fes (MAR)
2015	TJ	13.51	+1.3	Apr 27, 2015	↓	Manama (BRN)
2014	LJ	6.10	+1.2	Jun 8, 2014	↓	Le Grand Stade, Marrakech (MAR)
2014	TJ	13.20	+0.5	May 24, 2014	↓	Fes (MAR)
2013	LJ	6.21	+0.0	May 11, 2013	↓	Fes (MAR)
2013	100m	12.07	+0.1	Jun 1, 2013	↓	Rabat (MAR)
2013	TJ	13.63	-	May 24, 2013	↓	Doha (QAT)
2013	200m	24.71	+0.5	May 11, 2013	↑	Fes (MAR)
2013	4x100m	46.59	-	May 23, 2013	↑	Doha (QAT)
2012	LJ	6.07	+1.8	Jun 29, 2012	↓	Porto Novo (BEN)
2012	100m	12.32	+2.0	Jul 21, 2012	↓	Vitoria (ESP)
2012	TJ	13.75	+2.0	Jul 1, 2012	↓	Porto Novo (BEN)
2011	LJ	6.25	-1.4	Jun 12, 2011	↓	Brazzaville (CGO)
2011	100m	11.92	-	Apr 9, 2011	↓	Oujda (MAR)
2011	TJ	13.60=	-	Apr 30, 2011	↓	Marrakech (MAR)
2011	100mH	15.11	-	Apr 30, 2011	-	Marrakech (MAR)
2011	200m	24.36	-	May 14, 2011	↑	Meknés (MAR)
2011	4x100m	46.16	-	Dec 20, 2011	↑	Doha (QAT)
2010	LJ	6.53	+1.2	May 1, 2010	↓	Meknés (MAR)
2010	100m	11.63	-0.3	Jun 6, 2010	↓	Rabat (MAR)
2010	TJ	13.60	+1.0	Jun 6, 2010	↓	Rabat (MAR)
2010	200m	23.68	-	May 22, 2010	↑	Marrakech (MAR)
2009	LJ	6.30	+0.2	Jun 14, 2009	↓	Casablanca (MAR)
2009	100m	11.89	-	May 2, 2009	↓	Rabat (MAR)
2009	TJ	13.38	-	Oct 9, 2009	↓	Damascus (SYR)
2009	200m	24.77	-1.3	Oct 8, 2009	↑	Damascus (SYR)
2009	4x100m	47.98	-	Oct 7, 2009	↑	Damascus (SYR)
2008	LJ	5.78	-1.5	Jul 13, 2008	↓	Tanger (MAR)
2008	TJ	12.28	-	Apr 5, 2008	↓	Oujda (MAR)
2007	TJ	12.79	-	Jun 30, 2007	↓	Meknés (MAR)

2019

15 performances

Discipline	Result	Wind	Date	Competitions
TJ	13.69	-0.5	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
LJ	5.69	-0.4	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
TJ	13.69	-0.5	Aug 26	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
LJ	6.03	+0.1	Jul 28	Moroccan Championships
TJ	13.09	+0.2	Jul 27	Moroccan Championships
TJ	13.10	+0.5	Jul 17	6ème Meeting Federal, Casablanca
LJ	5.66	+0.4	Jul 7	5éme Meeting Fédéral, Taza
LJ	5.62	+1.3	Jun 30	Finale Coupe du Trone, Sidi Kacem
TJ	13.11	+1.2	Jun 23	4éme Meeting Federal, Sidi Kacem
LJ	5.84	-	Apr 28	Demi Final Coupe Du Trone, Sale
LJ	5.86	-	Apr 5	Arab Championships
LJ	5.86	-	Apr 4	Arab Championships
TJ	12.83	-	Mar 17	3er Meeting de Zone, Rabat
100m	12.80	-	Mar 17	3er Meeting de Zone, Rabat
LJ	5.56	+0.3	Mar 3	2éme Meeting Federal, Sale

2018

7 performances

Discipline	Result	Wind	Date	Competitions
TJ	13.24	+1.9	Jul 25	Moroccan Championships
LJ	6.13	-0.5	Jul 24	Moroccan Championships
TJ	13.24	+1.9	Jul 24	Moroccan Championships
TJ	13.35	-	May 6	Taza
LJ	5.89	-	Apr 29	Benguerir
TJ	13.28	-	Apr 14	Laayoune
TJ	12.94	-	Mar 25	Sidi Kacem 4ème Meeting De zone, Sidi Kacem

2015

8 performances

Discipline	Result	Wind	Date	Competitions
LJ	6.10	-	Jun 7	Moroccan Championships, Rabat
TJ	13.06	-1.1	Jun 6	Moroccan Championships, Rabat
TJ	13.40	+4.7	May 23	Dakar IAAF World Challenge, Stade Senghor, Dakar
TJ	13.66	+2.9	May 9	Rabat Meeting Elite, Rabat
LJ	6.11	+1.0	May 2	Fes Meeting Elite, Fes
TJ	13.51	+1.3	Apr 27	Manama Arab Championships, Manama
LJ	6.05	-	Apr 24	Manama Arab Championships, Manama
LJ	5.84	-	Apr 24	Manama Arab Championships, Manama

2014

6 performances

Discipline	Result	Wind	Date	Competitions
TJ	12.83	-0.7	Aug 14	Marrakesh African Championships, Le Grand Stade, Marrakech
LJ	5.85	+1.5	Aug 12	Marrakesh African Championships, Le Grand Stade, Marrakech
TJ	13.57	-	Jun 22	Moroccan Championships, Rabat
LJ	6.20	-	Jun 21	Moroccan Championships, Rabat
LJ	6.10	+1.2	Jun 8	Meeting International Mohammed VI d'Athletisme de Rabat, Le Grand Stade, Marrakech
TJ	13.20	+0.5	May 24	Fes

2013

14 performances

Discipline	Result	Wind	Date	Competitions
TJ	12.99	+0.5	Sep 27	Palembang Islamic Solidarity Games 2013, Palembang
LJ	5.95	+0.0	Sep 25	Palembang Islamic Solidarity Games 2013, Palembang
LJ	6.13	+0.3	Jul 6	Moroccan Championships, Casablanca
TJ	13.04	+0.6	Jul 6	Moroccan Championships, Casablanca
TJ	12.90	+0.8	Jun 28	Mersin Mediterranean Games, Mersin
LJ	6.13	+1.6	Jun 27	Mersin Mediterranean Games, Mersin
TJ	13.35	+1.9	Jun 18	Algiers Meeting International d'Athlétisme, Algiers
TJ	12.83	-1.7	Jun 9	Meeting International Mohammed VI d'Athletisme de Rabat, Rabat
TJ	13.12	-	Jun 1	Rabat Meeting Elite, Rabat
100m	12.07	+0.1	Jun 1	Rabat Meeting Elite, Rabat
TJ	13.63	-	May 24	Doha Arab Championships, Doha
4x100m	46.59	-	May 23	Doha Arab Championships, Doha
LJ	6.21	+0.0	May 11	Fes Meeting Federal, Fes
200m	24.71	+0.5	May 11	Fes Meeting Federal, Fes

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FAQ

Frequently asked questions

What is Jamaa Chnaik's Long Jump personal best?

Jamaa Chnaik's Long Jump personal best is 6.53, set on May 1, 2010 in Meknés (MAR).

Which events does Jamaa Chnaik compete in?

Jamaa Chnaik competes in the Long Jump and Triple Jump.

How did Jamaa Chnaik perform in 2019?

2019 season best: 6.03, set on Jul 28, 2019 in Sale (MAR). Last competition: African Games, Complexe Sportif Prince Moulay Abdellah, Rabat on Aug 29, 2019, 13.69.