JG
Jack Gray
GBRMenBirth dateApr 10, 1993
Height-
Weight-
Jack Gray is a United Kingdom middle-distance runner, born on April 10, 1993. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:56.1h in the 800m, 3:48.57 in the 1500m, 7:57.72 in the 3000m, 13:41.62 in the 5000m and 28:27.60 in the 10000m. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
10 000 m
28:27.60
10 Kilometres Road
28:36
2025 season best
29:17.67
Jun 14, 2025 · Birmingham University Athletics Track, Birmingham (GBR)
Last competition
BMC Gold Standard Races, Woodside Stadium, Watford
Jul 23, 2025 · 3:54.35
Age
33 years old
As of Sep 12, 2026: 10 000 m 28:27.60, 10 Kilometres Road 28:36, 2025 season best 29:17.67 (Jun 14, 2025, Birmingham University Athletics Track, Birmingham (GBR)) · Last competition: BMC Gold Standard Races, Woodside Stadium, Watford, Jul 23, 2025, 3:54.35 · 33 years old
PB
Personal bests
1:56.1HT
3:48.57
7:57.72
13:41.62
28:27.60
1:03:16
2:20:26
13:47
28:36
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 1500m | 3:48.57 | - | Jun 7, 2025 | ↑ | British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events |
| 2025 | 3000m | 7:57.72 | - | Jul 12, 2025 | ↑ | British Milers Club Grand Prix, Woodside Stadium, Watford |
| 2025 | 5000m | 13:51.87 | - | May 23, 2025 | ↑ | Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event |
| 2025 | 10Kilometr | 28:46 | - | Jan 12, 2025 | ↑ | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2025 | 10000m | 29:17.67 | - | Jun 14, 2025 | ↑ | University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - UK 10,000m Ch. |
| 2024 | 1500m | 3:53.96 | - | May 11, 2024 | ↑ | Pacific Distance Carnival |
| 2024 | 3000m | 8:09.82 | - | Jun 26, 2024 | ↑ | Watford Open Graded Meeting, Woodside Stadium, Watford |
| 2024 | 5000m | 13:57.54 | - | Jun 8, 2024 | ↑ | British Milers Club Grand Prix |
| 2024 | 10Kilometr | 28:36 | - | Jan 14, 2024 | ↑ | 10K Valencia Ibercaja |
| 2023 | 5000m | 13:41.62 | - | Jun 24, 2023 | ↑ | Meeting National de Carquefou, Stade Du Moulin Boisseau, Carquefou |
| 2023 | 5Kilometre | 14:10 | - | Sep 8, 2023 | ↑ | The AJ Bell Great North 5k |
| 2023 | 10000m | 28:27.60 | - | May 20, 2023 | ↑ | Night of the 10,000m PB’s |
| 2023 | 10Kilometr | 29:20 | - | Jan 15, 2023 | ↑ | 10K Valencia Ibercaja |
| 2023 | CrossCount | 29:45 | - | Jan 22, 2023 | ↑ | CrossCup de Hannut, Hannut - XC 8.0km |
| 2022 | 3000m | 8:25.98 | - | Jul 9, 2022 | ↑ | Stantonbury Stadium, Milton Keynes (GBR) |
| 2022 | 5000m | 14:04.93 | - | Jul 9, 2022 | ↑ | Stantonbury Stadium, Milton Keynes (GBR) |
| 2022 | 10000m | 29:22.85 | - | May 14, 2022 | ↑ | Parliament Hill Fields Athletics Track, London (GBR) |
| 2022 | 10Kilometr | 29:36 | - | May 2, 2022 | ↑ | London (GBR) |
| 2022 | Semi | 1:04:54 | - | Aug 28, 2022 | ↓ | Antrim Coast Half Marathon |
| 2022 | CrossCount | 27:54:00 | - | Oct 15, 2022 | ↑ | Cardiff Cross Challenge, Cardiff - XC 6.4km |
| 2021 | 3000m | 8:16.83 | - | May 22, 2021 | ↑ | Stantonbury Stadium, Milton Keynes (GBR) |
| 2021 | 5000m | 14:19.46 | - | Jul 17, 2021 | ↑ | Stantonbury Stadium, Milton Keynes (GBR) |
| 2021 | 10000m | 29:42.02 | - | Jul 9, 2021 | ↑ | Waltham Forest Track Walthamstow, London (GBR) |
| 2021 | 10Kilometr | 30:13 | - | Dec 12, 2021 | ↑ | Telford (GBR) |
| 2020 | 5Kilometre | 14:08 | - | Aug 8, 2020 | ↑ | Barrowford (GBR) |
| 2020 | Marathon | 2:20:26 | - | Oct 4, 2020 | - | Virgin Money London Marathon |
| 2019 | 3000m | 8:09.00 | - | Aug 30, 2019 | ↑ | Tonbridge (GBR) |
| 2019 | 5Kilometre | 13:47 | - | May 11, 2019 | ↑ | Ipswich (GBR) |
| 2019 | 5000m | 14:02.37 | - | Jul 27, 2019 | ↑ | Milton Keynes (GBR) |
| 2019 | 10000m | 28:49.53 | - | Jul 6, 2019 | ↑ | European 10,000m Cup - Night of the 10,000m PB’s |
| 2019 | 10Kilometr | 28:57 | - | Apr 14, 2019 | ↑ | 10K |
| 2019 | Semi | 1:03:16 | - | Oct 27, 2019 | ↓ | Valencia (ESP) |
| 2018 | 1500m | 3:52.66 | - | Aug 8, 2018 | ↑ | Watford (GBR) |
| 2018 | 3000m | 8:03.41 | - | Jul 25, 2018 | ↑ | Watford (GBR) |
| 2018 | 5000m | 14:11.15 | - | Jun 23, 2018 | ↑ | Loughborough (GBR) |
| 2018 | 5Kilometre | 14:17 | - | Feb 15, 2018 | ↑ | Armagh (GBR) |
| 2018 | 10Kilometr | 29:32 | - | Dec 9, 2018 | ↑ | Telford (GBR) |
| 2017 | 5000m | 14:20.73 | - | May 13, 2017 | ↑ | Solihull (GBR) |
| 2017 | 5Kilometre | 14:56 | - | Aug 18, 2017 | ↑ | Ipswich (GBR) |
| 2017 | 10Kilometr | 30:53 | - | Apr 30, 2017 | ↑ | Birmingham (GBR) |
| 2016 | 3000m | 8:44.4h | - | Aug 6, 2016 | ↑ | Cheltenham (GBR) |
| 2015 | 10000m | 30:59.33 | - | May 3, 2015 | ↑ | Bedford (GBR) |
| 2014 | 1500m | 4:01.55 | - | Jun 10, 2014 | ↑ | Stretford (GBR) |
| 2014 | 3000m | 8:13.65 | - | Jul 12, 2014 | ↑ | Stretford (GBR) |
| 2014 | 5000m | 14:13.59 | - | May 31, 2014 | ↑ | Manchester (GBR) |
| 2014 | 10Kilometr | 30:27 | - | Dec 14, 2014 | ↑ | Telford (GBR) |
| 2014 | 10000m | 30:44.44 | - | May 10, 2014 | ↑ | Parliament Hill (GBR) |
| 2013 | 5000m | 15:15.85 | - | May 4, 2013 | ↑ | Bedford (GBR) |
| 2013 | 10Kilometr | 30:03 | - | Dec 15, 2013 | ↑ | Telford (GBR) |
| 2012 | 1500m | 3:51.39 | - | Jul 21, 2012 | ↑ | Solihull (GBR) |
| 2012 | 5000m | 15:06.48 | - | Jun 16, 2012 | ↑ | Bedford (GBR) |
| 2011 | 1500m | 3:53.90 | - | May 3, 2011 | ↑ | Stretford (GBR) |
| 2011 | 5000m | 15:20.24 | - | May 22, 2011 | ↑ | Loughborough (GBR) |
| 2010 | 800m | 1:56.1h | - | Jul 14, 2010 | - | Birmingham (GBR) |
| 2010 | 1500m | 3:50.36 | - | May 18, 2010 | ↑ | Stretford (GBR) |
| 2010 | 3000m | 8:25.84 | - | Aug 14, 2010 | ↑ | Crystal Palace AVIVA London Grand Prix, Crystal Palace, London - Diamond Discipline |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:54.35 | - | Jul 23 | BMC Gold Standard Races, Woodside Stadium, Watford |
3000m | 7:57.72 | - | Jul 12 | British Milers Club Grand Prix, Woodside Stadium, Watford |
10000m | 29:17.67 | - | Jun 14 | University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - UK 10,000m Ch. |
1500m | 3:48.57 | - | Jun 7 | British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events |
5000m | 13:51.87 | - | May 23 | Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event |
10Kilometr | 28:46 | - | Jan 12 | 10K Valencia Ibercaja by Kiprun, Valencia |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | DNF | - | Jul 6 | FAST5000 |
3000m | 8:09.82 | - | Jun 26 | Watford Open Graded Meeting, Woodside Stadium, Watford |
5000m | 13:57.54 | - | Jun 8 | British Milers Club Grand Prix |
10000m | DNF | - | May 18 | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
1500m | 3:53.96 | - | May 11 | Pacific Distance Carnival |
10Kilometr | 28:36 | - | Jan 14 | 10K Valencia Ibercaja |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 31:02 | - | Nov 12 | XLI Cross Internacional de Italica, Sevilla - XC 9.918km |
5Kilometre | 14:10 | - | Sep 8 | The AJ Bell Great North 5k |
5000m | 14:23.95 | - | Jul 22 | England Athletics Senior Open Championships |
5000m | 14:00.83 | - | Jul 14 | Morton Games, Morton Stadium, Santry, Dublin |
5000m | 13:41.62 | - | Jun 24 | Meeting National de Carquefou, Stade Du Moulin Boisseau, Carquefou |
10000m | 28:38.25 | - | Jun 3 | European 10,000m Cup, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
10000m | 28:27.60 | - | May 20 | Night of the 10,000m PB’s |
CrossCount | 29:45 | - | Jan 22 | CrossCup de Hannut, Hannut - XC 8.0km |
10Kilometr | 29:20 | - | Jan 15 | 10K Valencia Ibercaja |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:21 | - | Dec 11 | Telford 10K, Telford |
10Kilometr | 29:47 | - | Oct 23 | Leeds Abbey Dash 10K, Leeds |
CrossCount | 27:54:00 | - | Oct 15 | Cardiff Cross Challenge, Cardiff - XC 6.4km |
Semi | 1:04:54 | - | Aug 28 | Antrim Coast Half Marathon |
5000m | 14:48.13 | - | Jul 30 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
3000m | 8:25.98 | - | Jul 9 | MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times |
5000m | 14:04.93 | - | Jul 9 | MK5000 PB Special, Stantonbury Stadium, Milton Keynes |
10000m | 29:56.63 | - | Jun 17 | FASTFriday 10000m, Waltham Forest Track Walthamstow, London |
10000m | 29:22.85 | - | May 14 | Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London |
10Kilometr | 29:36 | - | May 2 | Vitality London 10k, London - UK 10km Road Running Championships |
Semi | 1:04:56 | - | Apr 3 | eDreams Mitja Marató de Barcelona, Barcelona |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:13 | - | Dec 12 | Telford 10K, Telford |
5000m | 14:19.46 | - | Jul 17 | SOAR MK 5000 PB Special, Stantonbury Stadium, Milton Keynes |
10000m | 29:42.02 | - | Jul 9 | FASTFriday 10000m inc. England Athletics Championships, Waltham Forest Track Walthamstow, London |
3000m | 8:48.09 | - | Jun 13 | Midland Counties Athletic Association Senior & U20 Championships, Pingles Stadium, Nuneaton |
10000m | 29:58.93 | - | Jun 5 | European 10,000m Cup |
3000m | 8:16.83 | - | May 22 | SOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:20:26 | - | Oct 4 | Virgin Money London Marathon |
5Kilometre | 14:23 | - | Aug 28 | Mid Cheshire 5-K, Kingsley |
5Kilometre | 14:08 | - | Aug 8 | Podium 5k, Barrowford - Elite Event |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:59 | - | Dec 8 | Telford 10K, Telford |
Semi | 1:03:16 | - | Oct 27 | Medio Maratón Valencia Trinidad Alfonso EDP, Valencia |
3000m | 8:09.00 | - | Aug 30 | Tonbridge AC Twilight Invitation Meeting, Tonbridge |
5000m | 14:02.37 | - | Jul 27 | MK5000 PB Special Open, Milton Keynes |
10000m | 28:49.53 | - | Jul 6 | European 10,000m Cup - Night of the 10,000m PB’s |
10000m | 29:12.36 | - | Jun 7 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Ch;, Walthamstow |
10Kilometr | 29:21 | - | May 27 | Vitality London 10,000, London |
5Kilometre | 13:47 | - | May 11 | Building Society 5K, Ipswich |
10Kilometr | 28:57 | - | Apr 14 | 10K |
Showing 1 - 50 of 95
Honours
No medals
FAQ
Frequently asked questions
What is Jack Gray's 10 000 m personal best?
Jack Gray's 10 000 m personal best is 28:27.60, set on May 20, 2023 in Parliament Hill Fields Athletics Track, London (GBR).
Which events does Jack Gray compete in?
Jack Gray competes in the 10 000 m and 10 Kilometres Road.
How did Jack Gray perform in 2025?
2025 season best: 29:17.67, set on Jun 14, 2025 in Birmingham University Athletics Track, Birmingham (GBR). Last competition: BMC Gold Standard Races, Woodside Stadium, Watford on Jul 23, 2025, 3:54.35.