DateDisciplineResultWindPos.RoundCompetitions
20192 races
Jan 203000m-short-track 8:07.03 –4FinalMet GP2, Cardiff (i)
20189 races
Aug 185000m 14:04.73 –2FinalStretford BMC Grand Prix, Stretford
Aug 115000m 14:07.74 –1FinalMilton Keynes BMC Gold Standard Races, Milton Keynes
Jul 241500m 3:49.82 –7FinalStretford BMC Gold Standard Races, Stretford
Jun 231500m 3:47.47 –7FinalLoughborough BMC Grand Prix, Loughborough
Jun 131500m 3:51.95 –17FinalWatford BMC Gold Standard Races, Watford
Jun 61500m 3:56.77 –10FinalLoughborough BMC Gold Standard Races, Loughborough
May 261500m 3:47.32 –10FinalWatford BMC Grand Prix, Watford
Feb 63000m-short-track 8:15.01 –10FinalSheffield BMC Open Series, Sheffield (i)
201714 races
Dec 3110Kilometr 30:32 –8FinalClitheroe Ribble Valley 10K, Clitheroe
Aug 91500m 3:49.10 –13FinalWatford BMC Gold Standard Races, Watford
Jul 121500m 3:46.72 –2FinalWatford BMC Gold Standard Races, Watford
Jul 81500m 3:45.78 –5FinalLoughborough BMC Grand Prix, Loughborough
Jul 11500m 3:54.26 –10HeatBritish Championships, Birmingham
Jun 241500m 3:51.61 –15FinalWatford BMC Grand Prix, Watford
Jun 21Mile 4:09.69 –1FinalEltham BMC Regional Races, Eltham
Jun 141500m 3:46.88 –5FinalWatford BMC Gold Standard Races, Watford
Jun 31500m 3:51.20 –1FinalLee Valley British Athletics League, Lee Valley
May 28MileRoad 4:13.0h –20FinalLondon Westminster Mile, London
May 63000m 8:23.27 –2FinalSheffield British Athletics League, Sheffield
Feb 111500m-short-track 3:53.27 –8HeatBritish Indoor Championships, Sheffield (i)
Feb 71500m-short-track 3:51.38 –2FinalSheffield BMC Regional Races, Sheffield (i)
Feb 1mile-short-track 4:09.55 –2FinalLee Valley Soar Open, Lee Valley (i)
201613 races
Aug 61500m 3:53.72 –2FinalHendon British Athletics League, Hendon
Jul 28Mile 4:16.3h –4FinalNottingham
Jul 23800m 1:52.37 –5FinalOxford BMC Grand Prix, Oxford
Jul 91500m 3:51.56 –11FinalSolihull BMC Grand Prix, Solihull
Jul 21500m 3:58.19 –2FinalBirmingham British Athletics League, Birmingham
Jun 251500m 3:48.96 –7HeatUK Championships, Birmingham
Jun 181500m 3:49.64 –1HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 151500m 3:50.3h –12FinalWatford BMC Gold Standard Races, Watford
Jun 121500m 3:47.48 –2FinalLee Valley South of England Ch., Lee Valley
Jun 111500m 3:52.60 –2HeatLee Valley South of England Ch., Lee Valley
Jun 71500m 3:49.02 –5FinalStretford BMC Gold Standard Races, Stretford
May 29MileRoad 4:07.0h –9FinalLondon British 1 Mile Road Running Championships, London
May 28800m 1:56.46 –7Watford BMC Grand Prix, Watford
20155 races
Aug 221500m 3:45.09 –10FinalSolihull BMC Grand Prix, Solihull
Aug 111500m 3:47.65 –6FinalStretford BMC Gold Standard Races, Stretford
Jul 211500m 3:50.30 –5FinalStretford BMC Gold Standard Races, Stretford
Jun 301500m 3:50.95 –5FinalStretford BMC Gold Standard Races, Stretford
May 191500m 3:57.36 –2FinalStretford BMC Gold Standard Races, Stretford
201412 races
Aug 161500m 3:48.89 –13FinalSolihull BMC Grand Prix, Solihull
Aug 93000m 8:12.53 –1FinalManchester British Athletics League, Manchester
Jul 221500m 3:47.21 –4FinalStretford BMC Gold Standard Races, Stretford
Jul 121500m 3:44.52 –11FinalStretford BMC Grand Prix, Stretford
Jul 21500m 3:47.37 –11FinalBelfast International Meet, Belfast
Jun 211500m 3:59.27 –7HeatBedford England Athletics U23 Championships, Bedford - U20 Events
Jun 213000m 8:21.94 –3FinalBedford England Athletics U23 Championships, Bedford - U20 Events