IA
Islam Amangos

Islam Amangos

KAZKAZMen
Birth dateJan 11, 1996
Height-
Weight-

Islam Amangos is a Kazakhstan middle-distance runner, born on January 11, 1996. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:00.38 in the 1500m, 8:39.30 in the 3000m, 15:32.27 in the 5000m, 1:06:48 in the Semi and 2:21:46 in the Marathon. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Kazakhstan.

Key facts
3000 m steeplechase
9:00.98
Marathon
2:21:46
2025 season best
9:42.86
Jul 11, 2025 · Olympic Training Base, Almaty (KAZ)
2025 season best
Last competition
XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
Jul 11, 2025 · 9:42.86
XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
Age
30 years old

As of Sep 12, 2026: 3000 m steeplechase 9:00.98, Marathon 2:21:46, 2025 season best 9:42.86 (Jul 11, 2025, Olympic Training Base, Almaty (KAZ)) · Last competition: XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty, Jul 11, 2025, 9:42.86 · 30 years old

PB

Personal bests

4:00.38
8:39.30
15:32.27
1:06:48
2:21:46
9:00.98
5:49.75
8:44.50

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
3000mSt
9:42.86-Jul 11, 2025
↓
XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
2025
Marathon
2:21:46-Mar 30, 2025
↑
20th Asian Marathon Championships, Jiaxing
2024
3000mSt
9:04.35-Jun 12, 2024
↓
Kazakh Championships, Olympic Training Base, Almaty
2024
CrossCount
32:40-Mar 30, 2024-45th World Athletics Cross Country Championships, Park of Friendship, Beograd
2024
Marathon
2:23:26-Jan 21, 2024
↑
Standard Chartered Hong Kong Marathon, Hong Kong
2023
3000mSt
9:32.45-Jun 23, 2023
↓
Kazakh Championships, Central Stadium, Almaty
2023
Marathon
2:25:25-Feb 12, 2023
↑
Dubai Marathon, Dubai
2022
3000m
8:44.50-Feb 26, 2022
↓
Kazakh Indoor Championships
2022
3000m-short-track
8:44.50-Feb 26, 2022
↑
Kazakh Indoor Championships
2022
3000mSt
9:33.41-Jun 10, 2022
↓
Kazakh Championships, Almaty
2022
Semi
1:08:28-Apr 17, 2022
↑
Almaty (KAZ)
2022
Marathon
2:25:02-May 15, 2022
↑
Kazan (RUS)
2021
1500m
4:00.38-Jun 7, 2021
↑
Kazakh Championships, Central Stadium, Almaty
2021
3000mSt
9:24.08-Jun 8, 2021
↓
Kazakh Championships, Central Stadium, Almaty
2021
Semi
1:09:43-Mar 31, 2021
↑
Kazakh Winter Championships, Almaty
2020
3000mSt
5:49.75-Jan 17, 2020
↓
Kazakh Indoor Championships
2020
2000Metres
5:49.75-Jan 17, 2020
↑
Kazakh Indoor Championships
2020
3000m-short-track
8:49.06-Jan 18, 2020
↑
Kazakh Indoor Championships
2020
3000m
8:49.06-Jan 18, 2020
↓
Kazakh Indoor Championships
2019
3000m
8:39.30-Jul 19, 2019
↓
Brest (BLR)
2019
3000mSt
9:00.98-Jul 18, 2019
↓
Brest (BLR)
2019
5000m
15:32.27-Jul 6, 2019-Kosanov Memorial
2019
Marathon
2:29:53-Sep 29, 2019
↑
-
2018
3000mSt
9:14.72-Jul 24, 2018
↓
Kazakh Championships, Almaty
2018
Semi
1:06:48-Oct 14, 2018
↑
Almaty (KAZ)
2017
1500m
4:03.60-Jun 24, 2017
↑
Almaty (KAZ)
2017
2000Metres
5:50.01-Feb 11, 2017
↑
Ust-Kamenogorsk (KAZ) (i)
2017
3000mSt
9:19.00-May 14, 2017
↓
Almaty (KAZ)
2017
Semi
1:10:49-Mar 28, 2017
↑
Shimkent (KAZ)
2014
3000mSt
9:31.99-May 7, 2014
↓
Shimkent (KAZ)
2013
2000Metres
6:03.55-Apr 26, 2013
↑
Shimkent (KAZ)
2013
3000mSt
6:13.15-Jul 10, 2013
↓
IAAF World Youth Championships
2012
2000Metres
6:16.08-Sep 20, 2012
↑
Almaty (KAZ)

2025

2 performances

2024

3 performances

2023

4 performances
DisciplineResultWindDateCompetitions
3000mSt
9:32.45-Jun 23Kazakh Championships, Central Stadium, Almaty
3000mSt
9:32.45-Jun 22Kazakh Championships, Central Stadium, Almaty
Marathon
2:30:03-Mar 12Tashkent International Marathon, Tashkent
Marathon
2:25:25-Feb 12Dubai Marathon, Dubai

2022

5 performances
DisciplineResultWindDateCompetitions
3000mSt
9:33.41-Jun 10Kazakh Championships, Almaty
Marathon
2:25:02-May 15Kazan Marathon, Kazan
Semi
1:08:28-Apr 17Almaty Half Marathon, Almaty
3000m-short-track
8:44.50-Feb 26Kazakh Indoor Championships
3000m-short-track
8:44.50-Feb 25Kazakh Indoor Championships

2021

5 performances
DisciplineResultWindDateCompetitions
3000mSt
9:24.08-Jun 8Kazakh Championships, Central Stadium, Almaty
1500m
4:00.38-Jun 7Kazakh Championships, Central Stadium, Almaty
3000mSt
9:24.08-Jun 7Kazakh Championships, Central Stadium, Almaty
3000mSt
9:25.83-May 22Kazakh Spring Championships, Almaty
Semi
1:09:43-Mar 31Kazakh Winter Championships, Almaty

2020

3 performances
DisciplineResultWindDateCompetitions
3000m-short-track
8:49.06-Jan 18Kazakh Indoor Championships
2000Metres
5:49.75-Jan 17Kazakh Indoor Championships
3000m-short-track
8:49.06-Jan 17Kazakh Indoor Championships

2019

9 performances
DisciplineResultWindDateCompetitions
Marathon
2:29:53-Sep 29Shymkent Marathon, Shimkent
3000mSt
9:26.57-Jul 27Kazakh Championships, Almaty
3000mSt
9:26.57-Jul 26Kazakh Championships, Almaty
1500m
DNF-Jul 26Kazakh Championships, Almaty
3000m
8:39.30-Jul 19Belarus Cup, Brest
3000mSt
9:00.98-Jul 18Belarus Cup, Brest
5000m
15:32.27-Jul 6Kosanov Memorial
3000mSt
9:10.30-Jun 29National Cup, Almaty
3000mSt
9:14.35-May 25Summer Spartakiade, Almaty

2018

5 performances
DisciplineResultWindDateCompetitions
Semi
1:06:48-Oct 14Half Marathon, Almaty
3000mSt
9:14.72-Jul 24Kazakh Championships, Almaty
3000mSt
9:24.55-Jun 17Bishkek Kolpakova Memorial, Bishkek
3000mSt
9:24.55-Jun 16Bishkek Kolpakova Memorial, Bishkek
3000mSt
9:28.51-May 13Shimkent Kazakh U23 Championships, Shimkent

2017

7 performances
DisciplineResultWindDateCompetitions
1500m
4:03.60-Jun 24Almaty Kosanov Memorial, Almaty
3000mSt
9:20.12-Jun 13Kazakh Championships, Almaty
1500m
4:09.20-Jun 12Kazakh Championships, Almaty
3000mSt
9:19.00-May 14Almaty National Cup, Almaty
Semi
1:10:49-Mar 28Shimkent Kazakh Winter Championships, Shimkent
2000Metres
5:50.01-Feb 11Ust-Kamenogorsk Kazakh Indoor Championships, Ust-Kamenogorsk (i)
2000Metres
5:56.08-Feb 4Ust-Kamenogorsk Kazakh U23/U18 Indoor Championships, Ust-Kamenogorsk (i) - U23 Events

2014

1 performance
DisciplineResultWindDateCompetitions
3000mSt
9:31.99-May 7Shimkent National Spring Ch., Shimkent - U20 Events

2013

3 performances
DisciplineResultWindDateCompetitions
3000mSt
6:13.15-Jul 11IAAF World Youth Championships
2000Metres
6:13.15-Jul 10IAAF World Youth Championships
2000Metres
6:03.55-Apr 26Shimkent

2012

1 performance
DisciplineResultWindDateCompetitions
2000Metres
6:16.08-Sep 20Almaty

Honours

8

Standard Chartered Hong Kong Marathon

Marathon

2024
🥇

Kazakh Championships

3000 Metres Steeplechase

2024
🥇

Kazakh Championships

3000 Metres Steeplechase

2022
FAQ

Frequently asked questions

What is Islam Amangos's 3000 m steeplechase personal best?

Islam Amangos's 3000 m steeplechase personal best is 9:00.98, set on Jul 18, 2019 in Brest (BLR).

Which events does Islam Amangos compete in?

Islam Amangos competes in the 3000 m steeplechase and Marathon.

How did Islam Amangos perform in 2025?

2025 season best: 9:42.86, set on Jul 11, 2025 in Olympic Training Base, Almaty (KAZ). Last competition: XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty on Jul 11, 2025, 9:42.86.