Islam Amangos
- Born
- Jan 11, 1996 (30 years old)
- Events
- 3000 m steeplechase · Marathon
Islam Amangos is a Kazakhstan middle-distance runner, born on January 11, 1996. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:00.38 in the 1500m, 8:39.30 in the 3000m, 15:32.27 in the 5000m, 1:06:48 in the Semi and 2:21:46 in the Marathon. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Kazakhstan.
Personal best · 3000 m steeplechase9:00.98
2025 season best9:42.86Jul 11, 2025 · Olympic Training Base, Almaty
Personal best · Marathon2:21:46
Last competitionXXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, AlmatyJul 11, 2025 · 9:42.86
As of Oct 28, 2026: 3000 m steeplechase 9:00.98, Marathon 2:21:46, 2025 season best 9:42.86 (Jul 11, 2025, Olympic Training Base, Almaty (KAZ)) · Last competition: XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty, Jul 11, 2025, 9:42.86 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 9:42.86 | – | Jul 11, 2025 | XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty |
| 2025 | Marathon | 2:21:46 | – | Mar 30, 2025 | 20th Asian Marathon Championships, Jiaxing |
| 2024 | 3000mSt | 9:04.35 | – | Jun 12, 2024 | Kazakh Championships, Olympic Training Base, Almaty |
| 2024 | CrossCount | 32:40 | – | Mar 30, 2024 | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2024 | Marathon | 2:23:26 | – | Jan 21, 2024 | Standard Chartered Hong Kong Marathon, Hong Kong |
| 2023 | 3000mSt | 9:32.45 | – | Jun 23, 2023 | Kazakh Championships, Central Stadium, Almaty |
| 2023 | Marathon | 2:25:25 | – | Feb 12, 2023 | Dubai Marathon, Dubai |
| 2022 | 3000m-short-track Indoor | 8:44.50 | – | Feb 26, 2022 | Kazakh Indoor Championships |