IU
Photo: Isaacupdike—CC BY-SA 4.0
Isaac Updike
USAMenBirth dateMar 21, 1992
BirthplaceKetchikan, United States
Height-
Weight-
Isaac Updike is a professional track and field athlete who competes in the 3000 metres steeplechase. Born on 21 March 1992 in Ketchikan, United States, Isaac has developed into a competitive athlete at the national and international level.
Isaac's career has been marked by participation in various competitions in 3000 metres steeplechase. Throughout their career, Isaac has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.
Isaac continues to be an active competitor in track and field, focusing on the 3000 metres steeplechase. With ongoing training and competition experience, Isaac works to improve performance and achieve new personal milestones in the sport.
PB
Personal bests
1:57.94
3:37.04
3:55.17
7:45.10
13:26.69
8:10.59
13:54
5:25.01
7:45.10
44:40
48:37
2:30.85
2:30.85
3:55.17
13:26.69
3:56.0HT
8:39.03
8:39.03
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 7:49.38 | - | Feb 14, 2026 | ↑ | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | 3000Metres | 7:49.38 | - | Feb 14, 2026 | ↑ | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | 3000mSt | 8:35.68 | - | Jul 11, 2026 | ↑ | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2026 | 5000m | 13:39.72 | - | May 1, 2026 | ↑ | Payton Jordan Invitational |
| 2025 | 1500m | 3:37.04 | - | Aug 16, 2025 | ↑ | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2025 | Mile | 3:58.70 | - | Jun 5, 2025 | ↑ | HOKA Festival of Miles |
| 2025 | 3000mSt | 8:10.59 | - | Aug 22, 2025 | ↑ | Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline |
| 2025 | 15Kilometr | 44:40 | - | Mar 1, 2025 | - | Gate River Run 15K |
| 2024 | MileShortT | 3:55.17 | - | Jan 26, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | Mile | 3:55.17 | - | Jan 26, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 3000Metres | 7:45.10 | - | Feb 3, 2024 | ↑ | Boston University Bruce Lehane Scarlet and White Invitational |
| 2024 | 3000m | 7:45.10 | - | Feb 3, 2024 | ↑ | Boston University Bruce Lehane Scarlet and White Invitational |
| 2024 | 3000mSt | 8:19.11 | - | Jul 20, 2024 | ↑ | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2023 | 1500m | 3:39.84 | - | Jun 10, 2023 | ↑ | Putbos Memoria Leon Buyle VS Flanders Cup, Putbosstadion, Oordegem |
| 2023 | 3000m | 7:52.48 | - | Jan 28, 2023 | ↑ | Washington Indoor Invitational |
| 2023 | 3000Metres | 8:15.68 | - | Feb 17, 2023 | ↑ | USA Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | 3000mSt | 8:17.47 | - | Jun 17, 2023 | ↑ | Meeting Nikaïa, Parc des Sports C. Ehrmann, Nice |
| 2023 | 5000Metres | 13:26.69 | - | Feb 11, 2023 | - | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m | 13:26.69 | - | Feb 11, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 5Kilometre | 14:06 | - | Nov 4, 2023 | ↑ | Abbott Dash to the Finish Line 5K |
| 2022 | 2000Metres | 5:25.01 | - | May 14, 2022 | - | Weaver Stadium, Princeton, NJ (USA) |
| 2022 | 3000mSt | 8:22.96 | - | Apr 29, 2022 | ↑ | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
| 2022 | 5Kilometre | 13:54 | - | Nov 5, 2022 | ↑ | New York, NY (USA) |
| 2022 | CrossCount | 24:09 | - | Dec 1, 2022 | - | Cross Champs, Austin, TX - XC 8.0km |
| 2022 | 10MilesRoa | 48:37 | - | Oct 2, 2022 | - | USA 10 Mile Road Running Championships |
| 2021 | 1500m | 3:41.47 | - | Feb 26, 2021 | ↑ | St. Michael's HS, Austin, TX (USA) |
| 2021 | MileRoad | 3:56.0h | - | Aug 28, 2021 | - | Yakima, WA (USA) |
| 2021 | Mile | 3:58.26 | - | Jul 18, 2021 | ↑ | Trabuco Hills HS, Mission Viejo, CA (USA) |
| 2021 | 3000mSt | 8:17.74 | - | Apr 24, 2021 | ↑ | USATF Grand Prix, Hayward Field, Eugene, OR |
| 2020 | 1500m | 3:41.59 | - | Aug 15, 2020 | ↑ | Lipscomb Academy, Nashville, TN (USA) |
| 2020 | 3000Metres | 7:47.93 | - | Feb 15, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m | 7:47.93 | - | Feb 15, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 1500m | 3:46.47 | - | Jul 27, 2019 | ↑ | Merksem (BEL) |
| 2019 | Mile | 4:07.45 | - | Sep 4, 2019 | ↑ | Bay Shore, NY (USA) |
| 2019 | 3000m | 7:56.63 | - | Feb 9, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 3000Metres | 7:56.63 | - | Feb 9, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 3000mSt | 8:35.92 | - | Jul 25, 2019 | ↑ | USA Championships, Drake Stadium, Des Moines, IA |
| 2019 | 2Miles | 8:39.03 | - | Feb 23, 2019 | - | USA Indoor Championships |
| 2019 | 2MilesShor | 8:39.03 | - | Feb 23, 2019 | - | USA Indoor Championships |
| 2019 | 5Kilometre | 14:33 | - | Nov 2, 2019 | ↑ | New York, NY (USA) |
| 2018 | 1500m | 3:44.24 | - | Jun 15, 2018 | ↑ | Portland, OR (USA) |
| 2018 | 3000mSt | 8:25.38 | - | Jul 14, 2018 | ↑ | Kortrijk (BEL) |
| 2018 | 5000m | 13:48.90 | - | Jun 10, 2018 | ↑ | Portland, OR (USA) |
| 2017 | 1500m | 3:45.02 | - | Apr 28, 2017 | ↑ | Corvallis, OR (USA) |
| 2017 | Mile | 4:03.47 | - | Jun 1, 2017 | ↑ | St. Louis, MO (USA) |
| 2017 | 3000mSt | 8:32.34 | - | May 18, 2017 | ↑ | Los Angeles, CA (USA) |
| 2016 | MileShortT | 4:08.44 | - | Jan 29, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | Mile | 4:08.44 | - | Jan 29, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | 3000Metres | 8:09.68 | - | Feb 5, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | 3000m | 8:09.68 | - | Feb 5, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | 3000mSt | 8:31.42 | - | May 20, 2016 | ↑ | Los Angeles, CA (USA) |
| 2015 | 1000m | 2:31.77 | - | Feb 14, 2015 | ↓ | Nampa, ID (USA) (i) |
| 2015 | 1000Metres | 2:31.77 | - | Feb 14, 2015 | ↓ | Nampa, ID (USA) (i) |
| 2015 | 1500m | 3:57.71 | - | Apr 24, 2015 | ↑ | La Grande, OR (USA) |
| 2015 | MileShortT | 4:19.63 | - | Jan 24, 2015 | ↑ | Nampa, ID (USA) (i) |
| 2015 | Mile | 4:19.63 | - | Jan 24, 2015 | ↑ | Nampa, ID (USA) (i) |
| 2015 | 3000m | 8:26.10 | - | Jan 17, 2015 | ↑ | Seattle, WA (USA) (i) |
| 2015 | 3000mSt | 8:53.27 | - | Jun 14, 2015 | ↑ | Portland, OR (USA) |
| 2015 | 5000m | 14:17.28 | - | Mar 28, 2015 | ↑ | Salem, OR (USA) |
| 2014 | 1000m | 2:30.85 | - | Feb 15, 2014 | ↓ | Nampa, ID (USA) (i) |
| 2014 | 1000Metres | 2:30.85 | - | Feb 15, 2014 | ↓ | Nampa, ID (USA) (i) |
| 2014 | MileShortT | 4:17.28 | - | Feb 8, 2014 | ↑ | Nampa, ID (USA) (i) |
| 2014 | Mile | 4:17.28 | - | Feb 8, 2014 | ↑ | Nampa, ID (USA) (i) |
| 2014 | 3000m | 8:23.70 | - | Mar 8, 2014 | ↑ | Geneva, OH (USA) (i) |
| 2014 | 3000mSt | 9:05.85 | - | May 2, 2014 | ↑ | Corvallis OSU High Performance Meet, Corvallis, OR |
| 2013 | 800m | 1:57.94 | - | Mar 30, 2013 | - | Hayward, CA (USA) |
| 2013 | 3000m | 8:35.52 | - | Mar 1, 2013 | ↑ | Geneva, OH (USA) (i) |
| 2013 | 3000Metres | 8:38.74 | - | Feb 9, 2013 | ↑ | Nampa, ID (USA) (i) |
| 2013 | 3000mSt | 8:55.16 | - | May 25, 2013 | ↑ | Marion, IN (USA) |
| 2013 | 5000m | 15:25.19 | - | Apr 27, 2013 | ↑ | Nampa, ID (USA) |
| 2012 | 3000m | 8:45.83 | - | Feb 17, 2012 | ↑ | Moscow, ID (USA) (i) |
| 2012 | 3000mSt | 9:06.33 | - | Apr 21, 2012 | ↑ | Eugene, OR (USA) |
| 2012 | 5000m | 15:00.58 | - | Apr 28, 2012 | ↑ | Forest Grove, OR (USA) |
| 2011 | 3000mSt | 9:15.30 | - | May 28, 2011 | ↑ | Marion, IN (USA) |
| 2011 | 5000m | 15:08.20 | - | Apr 30, 2011 | ↑ | Forest Grove, OR (USA) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:35.68 | - | Jul 11 | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
5000m | 13:39.72 | - | May 1 | Payton Jordan Invitational |
3000Metres | 7:49.38 | - | Feb 14 | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
2025
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:33.46 | - | Sep 15 | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
3000mSt | 8:33.46 | - | Sep 13 | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
3000mSt | 8:19.47 | - | Aug 28 | Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline |
3000mSt | 8:10.59 | - | Aug 22 | Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline |
1500m | 3:37.04 | - | Aug 16 | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
3000mSt | 8:30.15 | - | Aug 3 | USA Championships |
3000mSt | 8:22.45 | - | Aug 3 | USA Championships |
3000mSt | 8:30.15 | - | Aug 2 | USA Championships |
3000mSt | 8:22.45 | - | Jul 31 | USA Championships |
3000mSt | 8:13.68 | - | Jul 12 | Sunset Tour |
3000mSt | 8:13.64 | - | Jun 14 | Portland Track Festival, Griswold Stadium, Portland, OR |
Mile | 3:58.70 | - | Jun 5 | HOKA Festival of Miles |
1500m | 3:43.39 | - | Jun 5 | HOKA Festival of Miles |
15Kilometr | 44:40 | - | Mar 1 | Gate River Run 15K |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:19.11 | - | Jul 20 | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
3000mSt | 8:35.98 | - | Jun 23 | U.S. Olympic Team Trials |
3000mSt | 8:27.17 | - | Jun 21 | U.S. Olympic Team Trials |
3000mSt | 8:35.98 | - | Jun 21 | U.S. Olympic Team Trials |
3000mSt | 8:25.88 | - | May 18 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
3000mSt | 8:25.88 | - | May 17 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
3000mSt | 8:20.86 | - | May 10 | Seashore Group Doha Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
3000Metres | 8:09.55 | - | Feb 16 | USA Indoor Championships, Convention Center, Albuquerque, NM (i) |
3000Metres | 7:45.10 | - | Feb 3 | Boston University Bruce Lehane Scarlet and White Invitational |
MileShortT | 3:55.17 | - | Jan 27 | Boston University John Thomas Terrier Classic |
MileShortT | 3:55.17 | - | Jan 26 | Boston University John Thomas Terrier Classic |
2023
20 performances2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 24:09 | - | Dec 1 | Cross Champs, Austin, TX - XC 8.0km |
5Kilometre | 13:48 | - | Nov 19 | Sugar Run 5K, Germantown, TN |
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