Iok Hong Lam
- Born
- Apr 19, 2005 (21 years old)
- Events
- 400 Metres Short Track
Iok Hong Lam is a Macao SAR China sprinter, born on April 19, 2005. He competes primarily in the 400m and 400m-short-track.
His personal bests include 50.33 in the 400m and 53.20 in the 400m-short-track. He ranks 6th all-time in the 400m-short-track for Macao SAR China. He is currently active on the international athletics circuit, representing Macao SAR China.
Personal best · 400 Metres Short Track53.20
2024 season best53.20Feb 17, 2024 · Aftab Enghelab Sport Complex, Tehran (IRI) (i)
Last competition11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)Feb 17, 2024 · 53.20
As of Oct 28, 2026: 400 Metres Short Track 53.20, 2024 season best 53.20 (Feb 17, 2024, Aftab Enghelab Sport Complex, Tehran (IRI) (i)) · Last competition: 11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i), Feb 17, 2024, 53.20 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-trackIndoorTehran 202453.20736 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400m-short-track Indoor | 53.20 | – | Feb 17, 2024 | 11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i) |
| 2024 | 400m Indoor | 53.20 | – | Feb 17, 2024 | 11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i) |
| 2023 | 400m | 50.33 | – | Jun 25, 2023 | Hong Kong Inter-City Athletics Championships, Hong Kong - U20 Events |