Ilena Ocampo
- Born
- Feb 16, 1988 (38 years old)
- Events
- 50 km Race Walk · 35 km race walk
Ilena Ocampo is a Costa Rica race walker, born on February 16, 1988. She competes primarily in the 20kmW, 35kmW and 50kmW.
Her personal bests include 1:54:35 in the 20kmW, 3:26:26 in the 35kmW, 5:08:02 in the 50kmW, 53:16 in the 10Kilometr and 54:48.10 in the 10,000Metr. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Costa Rica.
Personal best · 50 km Race Walk5:08:02
2022 season best3:30:08Apr 23, 2022 · Dudince
National record5:08:0250 km Race Walk
Personal best · 35 km race walk3:26:26
As of Oct 27, 2026: 50 km Race Walk 5:08:02, 35 km race walk 3:26:26, 2022 season best 3:30:08 (Apr 23, 2022, Dudince (SVK)) · Last competition: Dudinska 50, Dudince, Apr 23, 2022, 3:30:08 · National record (50 km Race Walk) · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
20kmWCiudad de Guatemala 20171:54:35748 pts–
35kmWSan José 20193:26:26840 pts–
50kmWCiudad de Guatemala 20195:08:02867 pts–
10KilometrTlaxcala de Xicohténcatl 201753:16–
10,000MetrTegucigalpa 201754:48.10–
35,000MetrSan José 20223:47:24.37–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 35kmW | 3:30:08 | – | Apr 23, 2022 | Dudinska 50, Dudince |
| 2022 | 35,000Metr | 3:47:24.37 | – | Feb 12, 2022 | Costa Rican Race Walking Championships |
| 2019 | 20kmW | 2:01:11 | – | Apr 20, 2019 | IAAF Race Walking Challenge, Lázaro Cárdenas |
| 2019 | 35kmW | 3:26:26 | – | Dec 14, 2019 | Costa Rican Race Walking Championships |
| 2019 | 50kmW | 5:08:02 | – | Feb 24, 2019 | Central American Race Walking Championships, Ciudad de Guatemala - Guatemalan Race Walking Ch. |
| 2018 | 10,000Metr | 54:58.92 | – | Feb 3, 2018 | Estadio Nacional - La Sabana, San José (CRC) |
| 2018 | 20kmW | 1:54:39 | – | Mar 24, 2018 | San José Central American Race Walking Championships |
| 2017 | 10Kilometr | 53:16 | – | Dec 18, 2017 | Tlaxcala de Xicohténcatl (MEX) |