Ian Slinger
South AfricaActive- Born
- Dec 11, 1995 (30 years old)
- Events
- Half Marathon · 10 Kilometres Road
Ian Slinger is a South Africa middle-distance runner, born on December 11, 1995. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 2:01.06 in the 800m, 3:57.16 in the 1500m, 8:36.57 in the 3000m, 14:16.45 in the 5000m and 29:17.40 in the 10000m. He is currently active on the international athletics circuit, representing South Africa.
Personal best · Half Marathon1:02:55
2026 season best1:05:43Jun 27, 2026
Personal best · 10 Kilometres Road29:02
Last competitionNMB Half MarathonJun 27, 2026 · 1:05:43
As of Oct 27, 2026: Half Marathon 1:02:55, 10 Kilometres Road 29:02, 2026 season best 1:05:43 (Jun 27, 2026) · Last competition: NMB Half Marathon, Jun 27, 2026, 1:05:43 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 8:36.57 | – | Feb 24, 2026 | ACNW League |
| 2026 | 5000m | 14:49.74 | – | Apr 18, 2026 | South African Championships |
| 2026 | 10000m | 29:17.40 | – | Apr 16, 2026 | South African Championships |
| 2026 | Semi | 1:05:43 | – | Jun 27, 2026 | NMB Half Marathon |
| 2024 | 5000m | 14:37.28 | – | Jan 20, 2024 | AGN League 1, Pilditch Stadium, Pretoria |
| 2024 | 10Kilometr | 29:35 | – | Jul 7, 2024 | Absa Run Your City Durban 10K |
| 2024 | 10000m | 30:10.29 | – | Apr 18, 2024 | South African Championships |
| 2024 | Semi | 1:07:15 | – | Jun 1, 2024 | NMB Half Marathon |