Ho Lun Chong
Hong Kong SAR ChinaActive- Born
- Nov 4, 2008 (17 years old)
- Events
- 110 m hurdles
Ho Lun Chong is a Hong Kong SAR China hurdler, born on November 4, 2008. He competes primarily in the 110mH, LJ and TJ.
His personal bests include 14.97 in the 110mH, 6.76 in the LJ, 13.44 in the TJ, 14.03 in the 110MetresH and 2:00.29 in the SprintMedl. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · 110 m hurdles14.97
2026 season best14.97Feb 1, 2026 · Wan Chai Sports Ground, Hong Kong
Last competition22nd Asian U20 Athletics ChampionshipsMay 29, 2026 · 14.16
As of Oct 28, 2026: 110 m hurdles 14.97, 2026 season best 14.97 (Feb 1, 2026, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: 22nd Asian U20 Athletics Championships, May 29, 2026, 14.16 · 17 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 110MetresH | 14.16 | -0.3 | May 29, 2026 | 22nd Asian U20 Athletics Championships |
| 2026 | 110mH | 14.97 | +0.2 | Feb 1, 2026 | TCAA Open Athletics Championships Round 2, Wan Chai Sports Ground, Hong Kong - Open Event |
| 2025 | LJ | 6.76 | +1.6 | Dec 14, 2025 | Hong Kong U20 Athletics Championships, Wan Chai Sports Ground, Hong Kong |
| 2025 | TJ | 13.44 | +0.7 | Feb 16, 2025 | Hong Kong Athletics Series 1 |
| 2025 | 110MetresH | 14.03 | +3.0 | Apr 16, 2025 | 6th Asian U18 Championships, Prince Nayef Sports City, Qatif |
| 2025 | 110mH | 14.19 | +0.2 | Jun 29, 2025 | Chinese U18 Championships, Olympic Sports Center, Huangshi |
| 2025 | SprintMedl | 2:00.29 | – | Apr 17, 2025 | 6th Asian U18 Championships, Prince Nayef Sports City, Qatif |
| 2024 | 110MetresH | 14.81 | -0.3 | Mar 24, 2024 | Hong Kong U18 Championships, Tsueng Kwan O Sports Ground, Hong Kong |