H.M. DILIP Ruwan
Sri LankaActive- Born
- Jul 4, 1991 (35 years old)
- Events
- 400 m · 200 m
H.M. DILIP Ruwan is a Sri Lanka sprinter, born on July 4, 1991. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.10 in the 100m, 21.15 in the 200m, 46.39 in the 400m and 3:04.80 in the 4x400m. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Sri Lanka.
Personal best · 400 m46.39
2026 season best50.37Feb 27, 2026 · Diyagama Stadium, Diyagama
Personal best · 200 m21.15
Last competitionSri Lanka Open Stage 1Mar 1, 2026 · 22.60
As of Oct 27, 2026: 400 m 46.39, 200 m 21.15, 2026 season best 50.37 (Feb 27, 2026, Diyagama Stadium, Diyagama (SRI)) · Last competition: Sri Lanka Open Stage 1, Mar 1, 2026, 22.60 · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 22.49 | +1.5 | Feb 28, 2026 | Sri Lanka Open Stage 1 |
| 2026 | 400m | 50.37 | – | Feb 27, 2026 | Sri Lanka Open Stage 1 |
| 2025 | 100m | 11.10 | -0.2 | Mar 8, 2025 | Sri Lanka Open Stage II, Mahinda Rajapaksha Stadium, Diyagama |
| 2025 | 200m | 21.74 | – | Aug 18, 2025 | 60th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2025 | 400m | 48.50 | – | Aug 20, 2025 | 60th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2024 | 200m | 22.02 | +0.6 | Jun 27, 2024 | 102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2024 | 400m | 48.65 | – | Jun 25, 2024 | 102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2023 | 200m | 22.18 | -1.6 | Mar 20, 2023 | Mahinda Rajapaksha Stadium, Diyagama (SRI) |