Hernalou Lumandao

PhilippinesPhilippinesActive
Born
Jan 24, 2006 (20 years old)
Events
400 m hurdles

Hernalou Lumandao is a Philippines hurdler, born on January 24, 2006. He competes primarily in the 400mH, 110MetresH and 400mhurdle.

His personal bests include 56.58 in the 400mH, 15.55 in the 110MetresH and 57.04 in the 400mhurdle. He is currently active on the international athletics circuit, representing Philippines.

Personal best · 400 m hurdles56.58
2025 season best56.58Sep 7, 2025 · Philsport Track Oval, Pasig
2025 season best
Last competitionUAAP Season 88 Athletics ChampionshipsNov 9, 2025 · 57.14
UAAP Season 88 Athletics Championships

As of Oct 28, 2026: 400 m hurdles 56.58, 2025 season best 56.58 (Sep 7, 2025, Philsport Track Oval, Pasig (PHI)) · Last competition: UAAP Season 88 Athletics Championships, Nov 9, 2025, 57.14 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHPasig 202556.58827 pts–
110MetresHPasig 202315.55–
400mhurdlePasig 202357.04–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025400mH 56.58–Sep 7, 2025PATAFA Weekly Relay Series - Seniors and U20, Philsport Track Oval, Pasig
2024400mH 57.09–May 10, 2024Philippine U20 Championships
2023110mH 15.55–Dec 22, 2023Batang Pinoy (BP) - Philippine National Games
2023110MetresH 15.55–Dec 18, 2023Batang Pinoy (BP) - Philippine National Games
2023400mhurdle 57.04–Dec 20, 2023Batang Pinoy (BP) - Philippine National Games
2023400mH 57.91–Sep 17, 2023CEL Weekly Relay, Philsport Track Oval, Pasig - U20 Events
Compare me with Hernalou Lumandao
FAQ

Frequently asked questions

Hernalou Lumandao's 400 m hurdles personal best is 56.58, set on Sep 7, 2025 in Philsport Track Oval, Pasig (PHI).

Hernalou Lumandao competes in the 400 m hurdles.

2025 season best: 56.58, set on Sep 7, 2025 in Philsport Track Oval, Pasig (PHI). Last competition: UAAP Season 88 Athletics Championships on Nov 9, 2025, 57.14.