Herman Vitalis Ginan
- Born
- Jul 17, 1991 (35 years old)
- Events
- 5000 m · 10 000 m
Herman Vitalis Ginan is a Tanzania long-distance runner, born on July 17, 1991. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 14:10.89 in the 5000m, 29:57.57 in the 10000m, 1:08:02 in the Semi and 31:43 in the 10Kilometr. He is currently active on the international athletics circuit, representing Tanzania.
Personal best · 5000 m14:10.89
2023 season best1:09:18Jul 23, 2023 · Dodoma
Personal best · 10 000 m29:57.57
Last competitionNBC Dodoma Half MarathonJul 23, 2023 · 1:09:18
As of Oct 28, 2026: 5000 m 14:10.89, 10 000 m 29:57.57, 2023 season best 1:09:18 (Jul 23, 2023, Dodoma (TAN)) · Last competition: NBC Dodoma Half Marathon, Jul 23, 2023, 1:09:18 · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | Semi | 1:09:18 | – | Jul 23, 2023 | NBC Dodoma Half Marathon |
| 2022 | 10Kilometr | 31:43 | – | Aug 14, 2022 | Dar-es-Salaam (TAN) |
| 2021 | 5000m | 14:52.31 | – | Oct 8, 2021 | Tanzanian Championships |
| 2021 | Semi | 1:09:57 | – | Jan 30, 2021 | – |
| 2020 | 5000m | 14:10.89 | – | Sep 13, 2020 | Tanzanian Championships |
| 2020 | 10000m | 29:57.57 | – | Sep 13, 2020 | Tanzanian Championships |
| 2020 | Semi | 1:08:02 | – | Mar 1, 2020 | Kilimanjaro Premium Lager Half Marathon |