HS
Henrik Skoog
SWEMenBirth dateApr 17, 1979
Height-
Weight-
Henrik Skoog is a Sweden middle-distance runner, born on April 17, 1979. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:45.24 in the 1500m, 4:04.59 in the Mile, 7:51.77 in the 3000m, 13:27.01 in the 5000m and 29:26.41 in the 10000m. He has earned 6 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Sweden.
Key facts
3000 Metres Short Track
7:51.77
Last competition
TCS Lidingöloppet, Lidingö - XC 30.0km
Sep 27, 2025 · 1:49:43
Age
47 years old
As of Sep 17, 2026: 3000 m steeplechase 8:25.55 (#648 all-time), 3000 Metres Short Track 7:51.77, 2025 season best 1:49:43 (Sep 27, 2025) · Last competition: TCS Lidingöloppet, Lidingö - XC 30.0km, Sep 27, 2025, 1:49:43 · 47 years old
PB
Personal bests
3:45.24
4:04.59
7:51.77
13:27.01
29:26.41
1:03:36
2:28:27
3:49.68
5:33.00
7:51.77
29:39
4:15.36
8:44.14
8:44.14
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | CrossCount | 1:49:43 | - | Sep 27, 2025 | ↓ | TCS Lidingöloppet, Lidingö - XC 30.0km |
| 2025 | Marathon | 2:31:55 | - | May 31, 2025 | ↑ | adidas Stockholm Marathon |
| 2023 | CrossCount | 52:20 | - | Sep 23, 2023 | ↓ | TCS Lidingöloppet, Lidingö - XC 15km |
| 2023 | Marathon | 2:32:55 | - | Jun 3, 2023 | ↑ | adidas Stockholm Marathon, Stockholm - Swedish Marathon Ch. |
| 2022 | CrossCount | 1:51:55 | - | Sep 24, 2022 | ↓ | TCS Lidingöloppet, Lidingö - XC 30.0km |
| 2022 | Marathon | 2:28:27 | - | Dec 4, 2022 | ↑ | Maraton Valencia Trinidad Alfonso EDP |
| 2021 | Marathon | 2:32:35 | - | Dec 5, 2021 | ↑ | Maraton Valencia Trinidad Alfonso EDP |
| 2010 | 3000mSt | 9:27.02 | - | Aug 31, 2010 | ↓ | Stockholm (SWE) |
| 2009 | 3000m | 8:05.90 | - | Jun 1, 2009 | ↑ | Rehlingen (GER) |
| 2009 | 5000m | 13:46.82 | - | Jun 9, 2009 | ↑ | Göteborg (SWE) |
| 2009 | 10000m | 29:48.51 | - | Aug 1, 2009 | ↓ | Malmö (SWE) |
| 2009 | 10Kilometr | 30:00 | - | Aug 15, 2009 | ↓ | Stockholm (SWE) |
| 2008 | 1500m | 3:49.11 | - | Jun 28, 2008 | ↑ | Solihull (GBR) |
| 2008 | 1500m-short-track | 3:53.80 | - | Jan 26, 2008 | ↓ | Sätra (SWE) (i) |
| 2008 | 3000m-short-track | 7:54.20 | - | Feb 2, 2008 | ↑ | Schleyer Halle, Stuttgart (GER) (i) |
| 2008 | 3000m | 7:54.20 | - | Feb 2, 2008 | ↑ | Schleyer Halle, Stuttgart (GER) (i) |
| 2008 | 3000mSt | 8:33.93 | - | Jun 16, 2008 | ↓ | Stadion Juliska, Praha (CZE) |
| 2008 | 5000m | 13:50.11 | - | Jul 20, 2008 | ↑ | Heusden-Zolder (BEL) |
| 2008 | 10000m | 29:26.41 | - | Aug 30, 2008 | ↓ | Helsinki (FIN) |
| 2008 | 10Kilometr | 29:39 | - | Aug 16, 2008 | ↓ | Stockholm (SWE) |
| 2008 | Semi | 1:03:36 | - | Dec 21, 2008 | ↑ | Sevilla (ESP) |
| 2007 | 1500m | 3:45.7h | - | Aug 1, 2007 | ↑ | Göteborg (SWE) |
| 2007 | 1500m-short-track | 3:52.15 | - | Jan 28, 2007 | ↓ | Sätra (SWE) (i) |
| 2007 | 3000m-short-track | 7:52.59 | - | Feb 3, 2007 | ↑ | Schleyer Halle, Stuttgart (GER) (i) |
| 2007 | 3000m | 7:52.59 | - | Feb 3, 2007 | ↑ | Schleyer Halle, Stuttgart (GER) (i) |
| 2007 | 3000mSt | 8:31.72 | - | Aug 7, 2007 | ↓ | Stockholm (SWE) |
| 2007 | 5000m | 13:41.57 | - | Jun 6, 2007 | ↑ | Kassel (GER) |
| 2007 | Semi | 1:05:34 | - | Nov 18, 2007 | ↑ | Riva del Garda (ITA) |
| 2006 | 1500m | 3:49.37 | - | Jun 12, 2006 | ↑ | Karlskrona (SWE) |
| 2006 | 1500m-short-track | 3:56.26 | - | Jan 22, 2006 | ↓ | Sätra (SWE) (i) |
| 2006 | 3000m-short-track | 7:57.09 | - | Feb 11, 2006 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2006 | 3000m | 7:57.09 | - | Feb 11, 2006 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2006 | 3000mSt | 8:25.96 | - | Jul 25, 2006 | ↓ | Stockholm (SWE) |
| 2006 | 5000m | 13:27.01 | - | Jun 8, 2006 | ↑ | Kassel (GER) |
| 2005 | 1500m | 3:45.24 | - | Jul 23, 2005 | ↑ | Leverkusen (GER) |
| 2005 | 1500m-short-track | 3:55.85 | - | Jan 29, 2005 | ↓ | Sätra (SWE) (i) |
| 2005 | Mile | 4:04.59 | - | Aug 16, 2005 | ↑ | Malmö (SWE) |
| 2005 | 3000m | 7:51.77 | - | Feb 15, 2005 | ↑ | Stockholm (SWE) (i) |
| 2005 | 3000m-short-track | 7:51.77 | - | Feb 15, 2005 | ↑ | Stockholm (SWE) (i) |
| 2005 | 3000mSt | 8:30.10 | - | Jul 26, 2005 | ↓ | Stockholm (SWE) |
| 2005 | 5000m | 13:32.43 | - | Aug 6, 2005 | ↑ | London (GBR) |
| 2004 | 1500m | 3:46.49 | - | May 25, 2004 | ↑ | Jönköping (SWE) |
| 2004 | 3000m-short-track | 7:53.68 | - | Feb 12, 2004 | ↑ | Stockholm (SWE) (i) |
| 2004 | 3000m | 7:53.68 | - | Feb 12, 2004 | ↑ | Stockholm (SWE) (i) |
| 2004 | 3000mSt | 8:25.73 | - | May 31, 2004 | ↓ | Rehlingen (GER) |
| 2004 | 5000m | 13:54.20 | - | Sep 5, 2004 | ↑ | Göteborg (SWE) |
| 2004 | CrossCount | 28:56 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 1500m | 3:47.38 | - | May 27, 2003 | ↑ | Jönköping (SWE) |
| 2003 | 1500m-short-track | 3:53.60 | - | Jan 26, 2003 | ↓ | Malmö (SWE) (i) |
| 2003 | 3000m | 8:10.27 | - | Feb 5, 2003 | ↑ | Dortmund (GER) (i) |
| 2003 | 3000m-short-track | 8:10.27 | - | Feb 5, 2003 | ↑ | Dortmund (GER) (i) |
| 2003 | 3000mSt | 8:25.55 | - | Jul 7, 2003 | ↓ | Zagreb (CRO) |
| 2002 | 1500m | 3:47.80 | - | Jun 8, 2002 | ↑ | Eskilstuna (SWE) |
| 2002 | 1500m-short-track | 3:59.75 | - | Feb 2, 2002 | ↓ | Göteborg (SWE) (i) |
| 2002 | 3000m-short-track | 8:09.58 | - | Feb 6, 2002 | ↑ | Stockholm (SWE) (i) |
| 2002 | 3000m | 8:09.58 | - | Feb 6, 2002 | ↑ | Stockholm (SWE) (i) |
| 2002 | 3000mSt | 8:33.25 | - | Aug 17, 2002 | ↓ | Gävle (SWE) |
| 2002 | 5000m | 13:51.81 | - | Aug 23, 2002 | ↑ | Helsinki (FIN) |
| 2002 | CrossCount | 30:43 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2001 | 1500m | 3:48.77 | - | Jun 12, 2001 | ↑ | Uppsala (SWE) |
| 2001 | 1500m-short-track | 3:49.68 | - | Jan 20, 2001 | ↓ | Malmö (SWE) (i) |
| 2001 | 3000m | 7:55.56 | - | Jul 3, 2001 | ↑ | Västerås (SWE) |
| 2001 | 3000m-short-track | 8:00.73 | - | Jan 28, 2001 | ↑ | Malmö (SWE) (i) |
| 2001 | 3000mSt | 8:30.32 | - | May 31, 2001 | ↓ | Ostrava (CZE) |
| 2001 | 2Miles | 8:44.14 | - | Feb 18, 2001 | - | Birmingham (GBR) (i) |
| 2001 | 2MilesShor | 8:44.14 | - | Feb 18, 2001 | - | Birmingham (GBR) (i) |
| 2001 | 5000m | 13:49.13 | - | Aug 20, 2001 | ↑ | Malmö (SWE) |
| 2000 | 1500m | 3:45.76 | - | Aug 13, 2000 | ↑ | Lappeenranta (FIN) |
| 2000 | 2000Metres | 5:33.00 | - | Aug 3, 2000 | ↑ | Göteborg (SWE) |
| 2000 | 3000m | 8:02.12 | - | Jun 8, 2000 | ↑ | Florø (NOR) |
| 2000 | 3000m-short-track | 8:02.66 | - | Feb 5, 2000 | ↑ | Bollnäs (SWE) (i) |
| 2000 | 3000mSt | 8:37.60 | - | Aug 29, 2000 | ↓ | Växjö (SWE) |
| 2000 | 5000m | 14:07.55 | - | Jun 14, 2000 | ↑ | Alingsas (SWE) |
| 2000 | CrossCount | 30:45 | - | Dec 10, 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | Mile | 4:15.36 | - | Feb 21, 1999 | ↑ | Houston, TX (USA) (i) |
| 1999 | mile-short-track | 4:15.36 | - | Feb 21, 1999 | - | Houston, TX (USA) (i) |
| 1999 | 3000m | 8:14.72 | - | Feb 6, 1999 | ↑ | Ames, IA (USA) (i) |
| 1999 | 3000m-short-track | 8:29.41 | - | Feb 21, 1999 | ↑ | Houston, TX (USA) (i) |
| 1999 | 3000mSt | 8:50.97 | - | Jun 29, 1999 | ↓ | Ludvika (SWE) |
| 1998 | 1500m | 3:51.06 | - | Jul 12, 1998 | ↑ | Helsingborg (SWE) |
| 1998 | 1500m-short-track | 3:51.96 | - | Feb 8, 1998 | ↓ | Bollnäs (SWE) (i) |
| 1998 | 2000Metres | 5:43.83 | - | Aug 14, 1998 | ↑ | Karlskrona (SWE) |
| 1998 | 3000m | 8:11.89 | - | Feb 15, 1998 | ↑ | Eskilstuna (SWE) (i) |
| 1998 | 3000m-short-track | 8:11.89 | - | Feb 15, 1998 | ↑ | Eskilstuna (SWE) (i) |
| 1998 | 3000mSt | 8:41.61 | - | May 27, 1998 | ↓ | Cottbus (GER) |
| 1998 | CrossCount | 17:20 | - | Dec 13, 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 1:49:43 | - | Sep 27 | TCS Lidingöloppet, Lidingö - XC 30.0km |
Marathon | 2:31:55 | - | May 31 | adidas Stockholm Marathon |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 52:20 | - | Sep 23 | TCS Lidingöloppet, Lidingö - XC 15km |
Marathon | 2:32:55 | - | Jun 3 | adidas Stockholm Marathon, Stockholm - Swedish Marathon Ch. |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:28:27 | - | Dec 4 | Maraton Valencia Trinidad Alfonso EDP |
CrossCount | 1:51:55 | - | Sep 24 | TCS Lidingöloppet, Lidingö - XC 30.0km |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:35 | - | Dec 5 | Maraton Valencia Trinidad Alfonso EDP |
Marathon | 2:35:55 | - | Oct 9 | ASICS Stockholm Marathon, Stockholm |
2010
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:27.02 | - | Aug 31 | Stockholm Swedish Club Championships, Stockholm |
2009
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:53.51 | - | Aug 29 | Göteborg SWE-FIN Match, Göteborg |
10Kilometr | 30:00 | - | Aug 15 | Stockholm Midnattsloppet 10km, Stockholm |
5000m | 14:09.94 | - | Aug 3 | Swedish Championships, Malmö |
10000m | 29:48.51 | - | Aug 1 | Swedish Championships, Malmö |
5000m | 13:46.98 | - | Jul 18 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
5000m | 13:46.82 | - | Jun 9 | Göteborg Folksam Grand Prix, Göteborg |
3000m | 8:05.90 | - | Jun 1 | Rehlingen Pfingstsportfest, Rehlingen |
2008
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:03:36 | - | Dec 21 | Sevilla-Los Palacios Half Marathon, Sevilla |
Semi | 1:04:36 | - | Sep 6 | Stockholm Half Marathon, Stockholm |
10000m | 29:26.41 | - | Aug 30 | Helsinki FIN-SWE Match, Helsinki |
3000mSt | 8:42.74 | - | Aug 29 | Helsinki FIN-SWE Match, Helsinki |
10Kilometr | 29:39 | - | Aug 16 | Stockholm Midnattsloppet, Stockholm |
5000m | 14:25.86 | - | Aug 3 | Västeras Swedish Championships, Västerås |
5000m | 13:50.11 | - | Jul 20 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | 8:39.92 | - | Jul 1 | Bydgoszcz European Athletics Festival, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
1500m | 3:49.11 | - | Jun 28 | Solihull BMC Nike Grand Prix, Solihull |
3000m | 8:07.19 | - | Jun 22 | European Cup 1st League Group B, Istanbul |
3000mSt | 8:33.93 | - | Jun 16 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
3000m-short-track | 8:12.37 | - | Feb 23 | Swedish Indoor Championships, Malmö (i) |
3000m-short-track | 8:04.65 | - | Feb 21 | Stockholm GE Galan, Stockholm (i) |
3000m-short-track | 7:56.20 | - | Feb 8 | Düsseldorf PSD Bank Meeting, Düsseldorf (i) |
3000m-short-track | 7:54.20 | - | Feb 2 | Stuttgart Sparkassen Cup, Schleyer Halle, Stuttgart (i) |
1500m-short-track | 3:53.80 | - | Jan 26 | Sätra (i) |
2007
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:05:34 | - | Nov 18 | Trentino Half Marathon, Riva del Garda |
5000m | 15:30.73 | - | Sep 9 | Göteborg SWE-FIN Match, Göteborg |
3000mSt | 8:51.61 | - | Aug 29 | IAAF World Championships |
3000mSt | 8:51.61 | - | Aug 26 | IAAF World Championships |
3000mSt | 8:46.00 | - | Aug 11 | Swedish Championships, Eskilstuna |
3000mSt | 8:31.72 | - | Aug 7 | Stockholm DN Galan, Stockholm |
1500m | 3:45.7HT | - | Aug 1 | Göteborg Folksam GP, Göteborg |
3000mSt | 8:33.29 | - | Jul 26 | Karlstad Folksam Grand Prix, Karlstad |
5000m | 13:49.08 | - | Jul 2 | Malmö MAI Galan, Malmö |
1500m | 3:52.11 | - | Jun 27 | Sollentuna Folksam Grand Prix, Sollentuna |
5000m | 14:23.17 | - | Jun 23 | Vaasa European Cup First League Gr. A, Vaasa |
3000mSt | 8:47.16 | - | Jun 14 | Stockholm Swedish Club Championships, Stockholm |
3000mSt | 8:33.03 | - | Jun 10 | Bydgoszcz European Athletic Festival, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 13:41.57 | - | Jun 6 | Kassel Internationales Askina Meeting, Kassel |
3000mSt | 8:33.76 | - | May 26 | Hengelo THALES FBK-Games, FBK Stadium, Hengelo |
10000m | DNF | - | Apr 7 | Ferrara European Cup 10,000m |
3000m-short-track | 7:56.93 | - | Mar 3 | European Indoor Championships, National Indoor Arena, Birmingham (i) |
3000m-short-track | 7:56.93 | - | Mar 2 | European Indoor Championships, National Indoor Arena, Birmingham (i) |
Showing 1 - 50 of 211
Honours
6
2006Göteborg European Championships
5000 Metres
6
2006Göteborg European Championships
5000 Metres
🥇
2004Swedish Championships
3000 Metres Steeplechase
🥇
2002Swedish Championships
5000 Metres
🥉
2001Amsterdam European U23 Championships
3000 Metres Steeplechase
🥇
2001Swedish Championships
5000 Metres
🥇
2001Swedish Championships
3000 Metres Steeplechase
🥇
2000Swedish Championships
3000 Metres Steeplechase
🥇
1998Swedish Indoor Championships
3000 Metres Short Track
FAQ
Frequently asked questions
What is Henrik Skoog's 3000 m steeplechase personal best?
Henrik Skoog's 3000 m steeplechase personal best is 8:25.55, set on Jul 7, 2003 in Zagreb (CRO), #648 on the all-time list.
Which events does Henrik Skoog compete in?
Henrik Skoog competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Henrik Skoog perform in 2025?
2025 season best: 1:49:43, set on Sep 27, 2025. Last competition: TCS Lidingöloppet, Lidingö - XC 30.0km on Sep 27, 2025, 1:49:43.