Heng Zhong

Birth dateNov 7, 1995

Height-

Weight-

Heng Zhong is a China race walker, born on November 7, 1995. He competes primarily in the 20kmW, 35kmW and 50kmW.

His personal bests include 1:20:19 in the 20kmW, 2:35:57 in the 35kmW, 4:13:36 in the 50kmW and 40:22 in the 10Kilometr. He is currently active on the international athletics circuit, representing China.

Key facts

20 km race walk

1:20:19

10 Kilometres Road

40:22

2025 season best

1:20:26

Mar 1, 2025 · Taicang (CHN)

2025 season best

Last competition

National Race Walking Championships, Taian

Jul 5, 2025 · 1:29:57

National Race Walking Championships, Taian

Age

30 years old

As of Sep 14, 2026: 20 km race walk 1:20:19, 10 Kilometres Road 40:22, 2025 season best 1:20:26 (Mar 1, 2025, Taicang (CHN)) · Last competition: National Race Walking Championships, Taian, Jul 5, 2025, 1:29:57 · 30 years old

Personal bests

1:20:19

2:35:57

4:13:36

40:22

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	20kmW	1:20:26	-	Mar 1, 2025	↑	Chinese Race Walking Grand Prix, Taicang
2024	20kmW	1:20:19	-	Mar 3, 2024	↑	Chinese Race Walking Grand Prix
2024	35kmW	2:59:09	-	Sep 8, 2024	↓	Chinese Race Walking Championships, Taian
2023	20kmW	1:20:44	-	Apr 8, 2023	↑	Chinese Race Walking Grand Prix, Taicang
2022	10Kilometr	40:44	-	Apr 17, 2022	↑	Hangzhou (CHN)
2022	20kmW	1:29:19	-	Apr 23, 2022	↑	Huangshan (CHN)
2022	35kmW	2:41:27	-	Apr 23, 2022	↓	Huangshan (CHN)
2021	20kmW	1:21:44	-	Mar 20, 2021	↑	Huangshan (CHN)
2020	10Kilometr	40:22	-	Dec 15, 2020	↑	Wuzhong (CHN)
2019	20kmW	1:24:38	-	Mar 9, 2019	↑	Huangshan (CHN)
2018	20kmW	1:23:14	-	Sep 7, 2018	↑	Xi'an Chinese Autumn Race Walking Championships
2018	35kmW	2:35:57	-	Mar 4, 2018	↓	Huangshan (CHN)
2017	20kmW	1:20:55	-	Mar 4, 2017	↑	Huangshan (CHN)
2017	50kmW	4:13:36	-	Apr 16, 2017	↑	Taicang (CHN)
2016	20kmW	1:25:03	-	Mar 5, 2016	↑	Huangshan (CHN)
2016	50kmW	4:19:27	-	Sep 10, 2016	↑	Huhehaote (CHN)
2015	20kmW	1:26:11	-	Mar 20, 2015	↑	Beijing (CHN)
2014	10Kilometr	42:01	-	Sep 12, 2014	↑	Changbaishan (CHN)

Discipline	Result	Wind	Date	Competitions
20kmW	1:29:57	-	Jul 5	National Race Walking Championships, Taian
20kmW	1:23:27	-	Jun 1	National Race Walking Grand Prix Series - 4th Leg & National Junior Race Walking Championships
20kmW	1:23:13	-	Apr 19	Chinese 20km Race Walking Championships, Huangshan
20kmW	1:20:26	-	Mar 1	Chinese Race Walking Grand Prix, Taicang

Discipline	Result	Wind	Date	Competitions
35kmW	2:59:09	-	Sep 8	Chinese Race Walking Championships, Taian
20kmW	1:23:19	-	Sep 8	Chinese Race Walking Championships, Taian
20kmW	1:23:19	-	Sep 7	Chinese Race Walking Championships, Taian
20kmW	1:28:40	-	May 18	Chinese Race Walking Championships, Huangshan
20kmW	1:20:19	-	Mar 3	Chinese Race Walking Grand Prix

Discipline	Result	Wind	Date	Competitions
20kmW	1:23:11	-	Sep 2	National Race Walking Championships (Junior National Race Walking Championships), Rizhao
20kmW	DQ	-	Jul 3	Chinese Race Walking Championships, Changbaishan Avenue, Jilin
20kmW	1:24:31	-	May 28	National Race Walking Grand Prix 3, Binhu Road, Taian
20kmW	1:20:44	-	Apr 8	Chinese Race Walking Grand Prix, Taicang
35kmW	DNF	-	Apr 8	Chinese Race Walking Grand Prix, Taicang
35kmW	DQ	-	Mar 5	National Race Walking Grand Prix 1 (WCH & Asian Games Trial)

Discipline	Result	Wind	Date	Competitions
35kmW	2:41:27	-	Apr 23	National Race Walking Grand Prix 1, Huangshan
20kmW	1:29:19	-	Apr 23	National Race Walking Grand Prix 1, Huangshan
10Kilometr	40:44	-	Apr 17	Exciting Hangzhou Race Walking World Championships & Asian Games Trials, Hangzhou

Discipline	Result	Wind	Date	Competitions
20kmW	1:23:54	-	Sep 24	14th National Games
20kmW	1:22:50	-	May 8	Race Walking Tournament, Taicang
20kmW	1:21:44	-	Mar 20	Chinese Winter Race Walking Championships, Huangshan - Open Event

Discipline	Result	Wind	Date	Competitions
10Kilometr	40:22	-	Dec 15	Around Taihu Stage 2, Wuzhong - Elite Event

Discipline	Result	Wind	Date	Competitions
50kmW	DNF	-	Sep 7	Chinese Race Walking Championships, Leshan
20kmW	1:25:14	-	Sep 6	Chinese Race Walking Championships, Leshan
20kmW	1:26:41	-	Jul 20	National Race Walking Tournament, Changbaishan
20kmW	1:24:38	-	Mar 9	China National Race Walking Grand Prix 1, Huangshan

Discipline	Result	Wind	Date	Competitions
20kmW	1:26:16	-	Sep 24	Suzhou Around Taihu International Race Walking 2018, Suzhou
50kmW	DNF	-	Sep 8	Xi'an Chinese Autumn Race Walking Championships
20kmW	1:23:14	-	Sep 7	Xi'an Chinese Autumn Race Walking Championships
35kmW	2:35:57	-	Mar 4	Huangshan Chinese Race Walking Grand Prix, Huangshan

Discipline	Result	Wind	Date	Competitions
50kmW	4:34:22	-	Sep 7	Tianjin National Games, Tianjin
50kmW	4:13:36	-	Apr 16	Taicang Race Walking Meet, Taicang
20kmW	1:26:17	-	Apr 15	Taicang Race Walking Meet, Taicang - Open Event
20kmW	1:20:55	-	Mar 4	Huangshan

Discipline	Result	Wind	Date	Competitions
50kmW	4:19:27	-	Sep 10	Huhehaote
20kmW	1:25:03	-	Mar 5	Huangshan

Discipline	Result	Wind	Date	Competitions
20kmW	1:26:58	-	Sep 6	Changbaishan
20kmW	1:26:11	-	Mar 20	Beijing

Discipline	Result	Wind	Date	Competitions
10Kilometr	42:01	-	Sep 12	Changbaishan

FAQ

Frequently asked questions

What is Heng Zhong's 20 km race walk personal best?

Heng Zhong's 20 km race walk personal best is 1:20:19, set on Mar 3, 2024 in Taicang (CHN).

Which events does Heng Zhong compete in?

Heng Zhong competes in the 20 km race walk and 10 Kilometres Road.

How did Heng Zhong perform in 2025?

2025 season best: 1:20:26, set on Mar 1, 2025 in Taicang (CHN). Last competition: National Race Walking Championships, Taian on Jul 5, 2025, 1:29:57.

Heng Zhong

Personal bests

Performance Charts

Season bests

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

Honours

No medals

Frequently asked questions