Heino Keister

NamibiaNamibia
Events
Long Jump · High Jump

Heino Keister is a Namibia hurdler. He competes primarily in the 110mH, HJ and LJ.

His personal bests include 16.52 in the 110mH, 1.93 in the HJ and 6.33 in the LJ. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Namibia.

Personal best · Long Jump6.33
2022 season best6.24Jan 15, 2022 · Vineta Stadium, Swakopmund
2022 season best
Personal best · High Jump1.93

As of Oct 28, 2026: Long Jump 6.33, High Jump 1.93, 2022 season best 6.24 (Jan 15, 2022, Vineta Stadium, Swakopmund (NAM))

Personal bests

WA points calculator →
DisciplineResultAll-time
110mHWindhoek 202116.52659 pts–
HJWindhoek 20201.93853 pts–
LJSwakopmund 20216.33780 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2022LJ 6.24–Jan 15, 2022Vineta Stadium, Swakopmund (NAM)
2021HJ 1.90–Apr 18, 2021Namibian Championships
2021LJ 6.48+2.5Apr 17, 2021Namibian Championships
2021110mH 16.52+1.2Apr 17, 2021Namibian Championships
2020HJ 1.93–Dec 18, 2020Windhoek (NAM)
2020LJ 6.85–Dec 17, 2020Windhoek (NAM)
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FAQ

Frequently asked questions

Heino Keister's Long Jump personal best is 6.33, set on Mar 13, 2021 in Vineta Stadium, Swakopmund (NAM).

Heino Keister competes in the Long Jump and High Jump.

2022 season best: 6.24, set on Jan 15, 2022 in Vineta Stadium, Swakopmund (NAM).