HS
Photo: 江戸村のとくぞう—CC BY-SA 4.0
Hayato Sonoda
JPNMenBirth dateApr 5, 1989
Height-
Weight-
Hayato Sonoda is a Japan long-distance runner, born on April 5, 1989. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 14:09.79 in the 5000m, 28:52.49 in the 10000m, 1:03:00 in the Semi, 2:09:34 in the Marathon and 47:23 in the 10MilesRoa. He is currently active on the international athletics circuit, representing Japan.
Key facts
Marathon
2:09:34
30 Kilometres Road
1:32:00
Age
37 years old
As of Sep 15, 2026: Marathon 2:09:34, 30 Kilometres Road 1:32:00, 2020 season best 2:18:29 (Mar 1, 2020, Tokyo (JPN)) · 37 years old
PB
Personal bests
14:09.79
28:52.49
1:03:00
2:09:34
47:23
1:00:39
1:32:00
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 5000m | 15:04.99 | - | Sep 12, 2020 | ↓ | Municipal Stadium, Miyoshi (JPN) |
| 2020 | 10000m | 32:02.12 | - | Jul 11, 2020 | ↓ | Fukuoka (JPN) |
| 2020 | Semi | 1:04:33 | - | Feb 2, 2020 | ↓ | Kagawa Marugame International Half Marathon |
| 2020 | Marathon | 2:18:29 | - | Mar 1, 2020 | ↑ | Tokyo Marathon |
| 2019 | 5000m | 14:14.04 | - | Jun 1, 2019 | ↓ | Kitakyushu (JPN) |
| 2019 | Semi | 1:05:42 | - | Apr 28, 2019 | ↓ | Seiryu Half Marathon |
| 2019 | Marathon | 2:10:39 | - | Feb 3, 2019 | ↑ | Beppu-Oita Mainichi Marathon |
| 2018 | 5000m | 14:10.94 | - | May 5, 2018 | ↓ | Nobeoka (JPN) |
| 2018 | 10000m | 28:52.49 | - | May 19, 2018 | ↓ | Kitakyushu (JPN) |
| 2018 | Semi | 1:04:12 | - | Mar 24, 2018 | ↓ | IAAF World Half Marathon Championships |
| 2018 | Marathon | 2:09:34 | - | Feb 4, 2018 | ↑ | Beppu-Oita Mainichi Marathon |
| 2017 | 5000m | 14:11.54 | - | Apr 1, 2017 | ↓ | Kumamoto (JPN) |
| 2017 | 10000m | 29:33.21 | - | Apr 22, 2017 | ↓ | Kobe (JPN) |
| 2017 | Semi | 1:06:27 | - | Jul 23, 2017 | ↓ | Shibetsu (JPN) |
| 2017 | Marathon | 2:11:32 | - | Mar 5, 2017 | ↑ | Otsu (JPN) |
| 2016 | 5000m | 14:10.70 | - | May 7, 2016 | ↓ | Nobeoka (JPN) |
| 2016 | 10000m | 28:53.14 | - | May 21, 2016 | ↓ | Fukuoka (JPN) |
| 2016 | Semi | 1:03:00 | - | Feb 7, 2016 | ↓ | Marugame (JPN) |
| 2016 | Marathon | 2:10:40 | - | Dec 4, 2016 | ↑ | Fukuoka (JPN) |
| 2015 | 5000m | 14:09.79 | - | Apr 18, 2015 | ↓ | Hiroshima (JPN) |
| 2015 | 10000m | 28:54.62 | - | Oct 3, 2015 | ↓ | Hiroshima (JPN) |
| 2015 | Semi | 1:03:01 | - | Feb 1, 2015 | ↓ | Marugame (JPN) |
| 2015 | Marathon | 2:17:40 | - | Dec 6, 2015 | ↑ | Fukuoka (JPN) |
| 2014 | 5000m | 14:15.13 | - | May 31, 2014 | ↓ | Fukuoka (JPN) |
| 2014 | 10000m | 28:58.59 | - | May 30, 2014 | ↓ | Nagasaki (JPN) |
| 2014 | Semi | 1:04:12 | - | Feb 16, 2014 | ↓ | Yamaguchi (JPN) |
| 2014 | Marathon | 2:19:35 | - | Dec 7, 2014 | ↑ | Fukuoka (JPN) |
| 2013 | 10000m | 28:58.21 | - | Nov 30, 2013 | ↓ | Nagasaki (JPN) |
| 2013 | 30Kilometr | 1:32:00 | - | Feb 17, 2013 | - | Kumamoto (JPN) |
| 2012 | 10000m | 29:20.54 | - | May 19, 2012 | ↓ | Kitakyushu (JPN) |
| 2012 | 10MilesRoa | 47:23 | - | Dec 2, 2012 | - | Kosa (JPN) |
| 2011 | 20Kilometr | 1:00:39 | - | Oct 15, 2011 | ↑ | Tachikawa (JPN) |
| 2010 | 20Kilometr | 1:01:31 | - | Oct 16, 2010 | ↑ | Tachikawa (JPN) |
2020
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:20:06 | - | Dec 20 | Hofu Yumiuri Marathon, Hofu |
Marathon | 2:20:02 | - | Dec 6 | The 74th Fukuoka International Open Marathon Championships, Fukuoka |
5000m | 15:04.99 | - | Sep 12 | 2nd Chugoku Long Distance Meeting, Municipal Stadium, Miyoshi |
10000m | 32:02.12 | - | Jul 11 | Prefectural Championships, Fukuoka |
Marathon | 2:18:29 | - | Mar 1 | Tokyo Marathon |
Marathon | 2:21:41 | - | Feb 16 | Okinawa Marathon, Okinawa |
Semi | 1:04:33 | - | Feb 2 | Kagawa Marugame International Half Marathon |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:21:51 | - | Sep 15 | Marathon Grand Championships, Tokyo |
5000m | 14:14.04 | - | Jun 1 | 40th Kitakyushu City Championships, Kitakyushu |
5000m | 14:26.72 | - | May 4 | Golden Games, Nobeoka |
Semi | 1:05:42 | - | Apr 28 | Seiryu Half Marathon |
Marathon | 2:15:58 | - | Apr 15 | B.A.A. Boston Marathon, Boston, MA |
Semi | 1:06:01 | - | Mar 17 | Half Marathon, Niigata |
Marathon | 2:10:39 | - | Feb 3 | Beppu-Oita Mainichi Marathon |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:10:31 | - | Dec 2 | Fukuoka Marathon |
Marathon | 2:19:04 | - | Aug 28 | Jakarta Asian Games |
Marathon | 2:19:04 | - | Aug 25 | Jakarta Asian Games |
10000m | 28:52.49 | - | May 19 | Kitakyushu Kyushu District Corporate Teams Championships, Kitakyushu |
5000m | 14:10.94 | - | May 5 | Nobeoka Golden Games, Nobeoka |
Semi | 1:04:38 | - | Apr 22 | Gifu Seiryu Half Marathon, Gifu |
5000m | 14:20.40 | - | Apr 7 | Kumamoto Kanaguri Memorial, Kumamoto |
Semi | 1:04:12 | - | Mar 24 | IAAF World Half Marathon Championships |
Semi | 1:04:08 | - | Mar 4 | Tamana Kanaguri Hai Half Marathon, Tamana |
Marathon | 2:09:34 | - | Feb 4 | Beppu-Oita Mainichi Marathon |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:12:04 | - | Dec 3 | Fukuoka Marathon, Fukuoka |
Semi | 1:06:27 | - | Jul 23 | Shibetsu Half Marathon, Shibetsu |
10000m | 29:33.21 | - | Apr 22 | Kobe Hyogo Relays, Kobe |
5000m | 14:11.54 | - | Apr 1 | Kumamoto Kanaguri Memorial, Kumamoto |
Marathon | 2:11:32 | - | Mar 5 | Otsu Lake Biwa Marathon, Otsu |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:10:40 | - | Dec 4 | Fukuoka Marathon, Fukuoka |
10000m | 29:07.82 | - | Sep 24 | Osaka |
10000m | 28:53.14 | - | May 21 | Fukuoka Kyushu Jitsugyodan Ch., Fukuoka |
5000m | 14:10.70 | - | May 7 | Nobeoka Golden Games, Nobeoka |
10000m | 29:00.73 | - | Apr 23 | Kobe Hyogo Relays, Kobe |
Marathon | 2:23:30 | - | Feb 14 | Austin Marathon, Austin, TX |
Semi | 1:03:00 | - | Feb 7 | Marugame Half Marathon, Marugame |
2015
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:17:40 | - | Dec 6 | Fukuoka Marathon, Fukuoka |
10000m | 28:54.62 | - | Oct 3 | Hiroshima |
10000m | 29:00.11 | - | Sep 25 | Gifu |
5000m | 14:14.37 | - | May 9 | Nobeoka Golden Games, Nobeoka |
10000m | 29:11.73 | - | Apr 25 | Kobe Hyogo Relays, Kobe |
5000m | 14:09.79 | - | Apr 18 | Hiroshima Oda Memorial, Hiroshima |
Marathon | 2:22:13 | - | Mar 1 | Otsu Lake Biwa Marathon, Otsu |
Marathon | 2:18:00 | - | Feb 15 | Kumamoto Marathon, Kumamoto |
Semi | 1:03:01 | - | Feb 1 | Marugame Half Marathon, Marugame |
2014
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:19:35 | - | Dec 7 | Fukuoka Marathon, Fukuoka |
10000m | 29:47.71 | - | Oct 10 | Yamaguchi |
10000m | 29:15.47 | - | Jun 25 | Fukagawa Hokuren Distance Challenge, Fukagawa |
5000m | 14:15.13 | - | May 31 | Fukuoka Sayagatani Time Trials, Fukuoka |
10000m | 28:58.59 | - | May 30 | Nagasaki Nighter Meet, Nagasaki |
Showing 1 - 50 of 61
Honours
4
2018Jakarta Asian Games
Marathon
FAQ
Frequently asked questions
What is Hayato Sonoda's Marathon personal best?
Hayato Sonoda's Marathon personal best is 2:09:34, set on Feb 4, 2018 in Oita (JPN).
Which events does Hayato Sonoda compete in?
Hayato Sonoda competes in the Marathon and 30 Kilometres Road.
How did Hayato Sonoda perform in 2020?
2020 season best: 2:18:29, set on Mar 1, 2020 in Tokyo (JPN).