DateDisciplineResultWindPos.RoundCompetitions
20221 race
Dec 410Kilometr 36:25 –5FinalPercy Pud, Sheffield
20122 races
Jun 243000mSt 10:02.35 –2FinalUK Championships, Birmingham
20115 races
May 281500m 4:28.89 –15FinalManchester BMC Nike Grand Prix, Manchester
May 223000m 9:17.24 –5FinalLoughborough International, Loughborough
201011 races
Jul 33000mSt 9:40.00 –1FinalUden MONDO Keien Meeting, Uden
Jun 273000mSt 9:40.69 –2FinalUK Championships, Birmingham
May 243000mSt 9:53.32 –2FinalRehlingen Pfingstsportfest, Rehlingen
May 91500m 4:33.99 –1FinalSheffield Yorkshire & Humberside County Championships, Sheffield
May 82000Metres 6:32.72 –1FinalSheffield Yorkshire & Humberside County Championships, Sheffield
Feb 710Kilometr 33:31 –1FinalDewsbury 10K, Dewsbury
20099 races
Sep 6Semi 1:18:02 –11FinalBristol Half Marathon, Bristol
Aug 2310Kilometr 35:17 –5FinalBirchwood 10K, Birchwood
Aug 110Kilometr 34:05 –2FinalBerlin Vattenfall City-Nacht 10km, Berlin
Jul 1110000m 34:09.31 –7FinalUK Championships, Birmingham
May 305000m 16:06.53 –2FinalManchester BMC Grand Prix, Manchester
May 2510Kilometr 33:52 –2FinalLondon BUPA 10K, London
May 1010Kilometr 33:40 –1FinalBristol 10K, Bristol
20086 races
Jun 213000mSt 9:59.36 –7FinalEuropean Cup, Parc des Sports, Annecy
Jun 63000mSt 9:39.19 –10FinalOslo Bislett Games, Bislett Stadion, Oslo
May 311500m 4:24.49 –14FinalManchester BMC Grand Prix Series, Manchester
May 263000mSt 10:06.50 –2FinalBedford CAU Inter Counties Ch., Bedford
May 93000mSt 9:54.99 –9FinalDoha Qatar Athletic Super Grand Prix, Doha
200715 races
Sep 93000mSt 9:40.64 –5FinalRieti 2007, Stadio Guidobaldi, Rieti
Aug 33000m 8:58.77 –11FinalLondon Norwich Union Super Grand Prix, Crystal Palace, London
Jul 281500m 4:17.53 –9FinalAAA Championships, Manchester
Jul 271500m 4:16.57 –5HeatAAA Championships, Manchester
Jul 153000mSt 9:38.56 –3FinalSheffield Norwich Union British Grand Prix, EIS Don Valley Stadium, Sheffield
Jun 243000mSt 9:42.66 –1FinalVaasa European Cup First League Gr. A, Vaasa
Jun 93000mSt 9:43.11 –1FinalManchester BMC Nike Grand Prix, Manchester
May 203000mSt 9:51.23 –1FinalLoughborough International, Loughborough
May 132000Metres 6:30.8h –1FinalCudworth Regional Championships, Cudworth
Apr 1510Kilometr 34:14 –4FinalDublin BUPA Great Ireland Run, Dublin
200610 races
Aug 193000mSt 9:52.33 –3FinalBirmingham Norwich Union International, Birmingham