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Harriet Knowles-Jones

Harriet Knowles-Jones

GBRGBRWomen
Birth dateApr 3, 1998
Height-
Weight-

Harriet Knowles-Jones is a United Kingdom middle-distance runner, born on April 3, 1998. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:07.55 in the 800m, 4:14.95 in the 1500m and 9:14.86 in the 3000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts
1500 m
4:14.95
3000 m
9:14.86
2017 season best
4:14.95
Jul 2, 2017 · Birmingham (GBR)
2017 season best
Last competition
24th SPAR European Cross Country Championships, Šamorín
Dec 10, 2017 · 13:48
24th SPAR European Cross Country Championships, Šamorín
Age
28 years old

As of Sep 16, 2026: 1500 m 4:14.95, 3000 m 9:14.86, 2017 season best 4:14.95 (Jul 2, 2017, Birmingham (GBR)) · Last competition: 24th SPAR European Cross Country Championships, Šamorín, Dec 10, 2017, 13:48 · 28 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2017
800m
2:07.55-Aug 19, 2017
↑
Stretford (GBR)
2017
1500m
4:14.95-Jul 2, 2017
↑
Birmingham (GBR)
2017
3000m
9:14.86-Jun 24, 2017
↑
European Team Championships, Stadium Lille Métropole, Villeneuve d'Ascq
2017
CrossCount
13:48-Dec 10, 2017
↓
24th SPAR European Cross Country Championships, Šamorín
2016
800m
2:08.90-Jul 9, 2016
↑
Solihull (GBR)
2016
1500m
4:15.49-Jul 24, 2016
↑
IAAF World U20 Championships
2016
CrossCount
12:52-Dec 11, 2016
↓
23rd SPAR European Cross Country Championships, Chia
2015
800m
2:09.98-Aug 25, 2015
↑
-
2015
1500m
4:18.38-Aug 22, 2015
↑
Solihull (GBR)
2015
3000m
9:39.14-Jun 21, 2015
↑
Bedford (GBR)
2015
CrossCount
13:16-Dec 13, 2015
↓
22nd SPAR European Cross Country Championships, Hyères
2014
800m
2:11.5h-Jun 14, 2014
↑
Stretford (GBR)
2014
1500m
4:21.71-May 31, 2014
↑
Manchester (GBR)
2014
3000m
9:23.76-Jun 22, 2014
↑
Bedford (GBR)
2013
800m
2:15.21-May 11, 2013
↑
Stretford (GBR)
2013
1500m
4:25.65-Jul 20, 2013
↑
Dublin (IRL)
2013
3000m
9:33.37-Aug 6, 2013
↑
-
2012
800m
2:18.8h-May 12, 2012
↑
Warrington (GBR)
2012
1500m
4:40.2h-Jun 23, 2012
↑
Stoke-on-Trent (GBR)
2012
3000m
10:19.3h-Aug 26, 2012
↑
Stoke-on-Trent (GBR)
2011
1500m
4:45.2h-Jun 5, 2011
↑
Warrington (GBR)

2017

14 performances
DisciplineResultWindDateCompetitions
CrossCount
13:48-Dec 1024th SPAR European Cross Country Championships, Šamorín
800m
2:07.55-Aug 19Stretford BMC Grand Prix, Stretford
1500m
4:13.59-Aug 15Stretford - Mixed Races
1500m
4:17.53-Jul 23European U20 Championships, Stadio Zecchini, Grosseto
1500m
4:21.14-Jul 22European U20 Championships, Stadio Zecchini, Grosseto
1500m
4:17.53-Jul 22European U20 Championships, Stadio Zecchini, Grosseto
1500m
4:21.14-Jul 21European U20 Championships, Stadio Zecchini, Grosseto
1500m
4:14.95-Jul 2British Championships, Birmingham
1500m
4:15.20-Jul 1British Championships, Birmingham
3000m
9:14.86-Jun 24European Team Championships, Stadium Lille Métropole, Villeneuve d'Ascq
1500m
4:19.06-Jun 17Bedford England U23/U20 Championships, Bedford - U20 Events
1500m
4:16.07-May 27Manchester BMC Grand Prix, Manchester
1500m
4:15.66-May 13Solihull BMC Grand Prix, Solihull
3000m
8:56.08-May 3Watford Open Graded Meeting, Watford - Mixed Races

2016

11 performances
DisciplineResultWindDateCompetitions
CrossCount
12:52-Dec 1123rd SPAR European Cross Country Championships, Chia
1500m
4:21.25-Aug 25Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne - Diamond Discipline
800m
2:08.09-Aug 9Stretford Trafford Grand Prix, Stretford - Mixed Races
1500m
4:15.49-Jul 24IAAF World U20 Championships
1500m
4:21.91-Jul 22IAAF World U20 Championships
1500m
4:15.49-Jul 21IAAF World U20 Championships
1500m
4:21.91-Jul 21IAAF World U20 Championships
800m
2:08.90-Jul 9Solihull BMC Grand Prix, Solihull
1500m
4:19.98-Jun 25UK Championships, Birmingham
1500m
4:22.08-Jun 18Bedford England U23/U20 Championships, Bedford - U20 Events
1500m
4:16.80-Jun 7Stretford Trafford Grand Prix, Stretford - Mixed Races

2015

11 performances
DisciplineResultWindDateCompetitions
CrossCount
13:16-Dec 1322nd SPAR European Cross Country Championships, Hyères
800m
2:09.98-Aug 25Stretford Trafford AC Grand Prix, Stretford - Mixed Races
1500m
4:18.38-Aug 22Solihull BMC Grand Prix, Solihull
1500m
4:18.61-Jul 18IAAF World Youth Championships
1500m
4:25.19-Jul 16IAAF World Youth Championships
1500m
4:18.61-Jul 16IAAF World Youth Championships
1500m
4:20.76-Jun 27Watford BMC Grand Prix, Watford
3000m
9:39.14-Jun 21Bedford England U23/U20 Championships, Bedford - U20 Events
1500m
4:26.64-Jun 6Milton Keynes BMC PB Classic, Milton Keynes
1500m
4:24.07-May 30Manchester BMC Grand Prix, Manchester
3000m
9:40.43-May 17Loughborough International, Loughborough

2014

9 performances
DisciplineResultWindDateCompetitions
3000m
9:39.60-Sep 5Manchester Sainsbury's UK School Games, Manchester
3000m
9:29.11-Jul 19Cardiff SIAB Schools' International, Cardiff
3000m
9:27.15-Jul 12Birmingham English Schools Championships, Birmingham - U17 Events
3000m
9:23.76-Jun 22Bedford England Athletics U23 Championships, Bedford - U20 Events
800m
2:11.5HT-Jun 14Stretford Greater Manchester Schools Championships, Stretford - U17 Events
800m
2:09.40-Jun 10Stretford Trafford Grand Prix, Stretford - Mixed Races
1500m
4:21.71-May 31Manchester BMC Grand Prix, Manchester
3000m
9:32.37-May 18Loughborough International, Loughborough
1500m
4:25.44-May 6Stretford Trafford Grand Prix, Stretford - Mixed Races

2013

5 performances
DisciplineResultWindDateCompetitions
1500m
4:31.68-Sep 14Sheffield UK School Games, Sheffield
1500m
4:30.10-Aug 17Stretford BMC Grand Prix, Stretford
3000m
9:33.37-Aug 6Stretford Trafford Grand Prix, Stretford - Mixed Races
1500m
4:25.65-Jul 20Dublin SIAB Schools Championships, Dublin
1500m
4:26.52-Jul 6Birmingham English Schools Championships, Birmingham - U17 Events
Showing 1 - 50 of 74

Honours

🥉

European U20 Championships

1500 Metres

2017
8

IAAF World U20 Championships

1500 Metres

2016
FAQ

Frequently asked questions

What is Harriet Knowles-Jones's 1500 m personal best?

Harriet Knowles-Jones's 1500 m personal best is 4:14.95, set on Jul 2, 2017 in Birmingham (GBR).

Which events does Harriet Knowles-Jones compete in?

Harriet Knowles-Jones competes in the 1500 m and 3000 m.

How did Harriet Knowles-Jones perform in 2017?

2017 season best: 4:14.95, set on Jul 2, 2017 in Birmingham (GBR). Last competition: 24th SPAR European Cross Country Championships, Šamorín on Dec 10, 2017, 13:48.