Haman Ghrairi
IraqActive- Born
- Oct 2, 2000 (26 years old)
- Events
- Decathlon · 400 m
Haman Ghrairi is a Iraq sprinter, born on October 2, 2000. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.44 in the 100m, 49.23 in the 400m, 4:28.80 in the 1500m, 15.31 in the 110mH and 1.87 in the HJ. He is currently active on the international athletics circuit, representing Iraq.
Personal best · Decathlon6994
2025 season best6994May 28, 2025 · Gumi Civic Stadium, Gumi
Personal best · 400 m49.23
Last competition6th Islamic Solidarity GamesNov 20, 2025 · 1.87
As of Oct 28, 2026: Decathlon 6994, 400 m 49.23, 2025 season best 6994 (May 28, 2025, Gumi Civic Stadium, Gumi (KOR)) · Last competition: 6th Islamic Solidarity Games, Nov 20, 2025, 1.87 · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | HJ | 1.87 | – | Nov 17, 2025 | 6th Islamic Solidarity Games |
| 2025 | PV | 4.10 | – | May 28, 2025 | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2025 | LJ | 6.73 | +0.3 | May 27, 2025 | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2025 | 100m | 11.53 | -2.4 | Nov 17, 2025 | 6th Islamic Solidarity Games |
| 2025 | SP | 13.11 | – | Nov 20, 2025 | 6th Islamic Solidarity Games |
| 2025 | 110mH | 15.31 | -0.1 | May 28, 2025 | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2025 | DT | 39.56 | – | Nov 18, 2025 | 6th Islamic Solidarity Games |
| 2025 | 400m | 49.23 | – | Nov 17, 2025 | 6th Islamic Solidarity Games |