HW
Hais Welday

Hais Welday

ERIERIMen
Birth dateOct 24, 1989
Height-
Weight-

Hais Welday is a Eritrea middle-distance runner, born on October 24, 1989. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:49.19 in the 800m, 3:35.96 in the 1500m, 7:37.23 in the 3000m, 13:38.21 in the 5000m and 1:05:52 in the Semi. He is currently active on the international athletics circuit, representing Eritrea.

Key facts
3000 m
7:37.23
1500 m
3:35.96
#723 all-time
2014 season best
29:39
Oct 12, 2014 · Rennes (FRA)
2014 season best
Record
National record · 1500 m 3:35.96
National record
Age
36 years old

As of Sep 14, 2026: 3000 m 7:37.23, 1500 m 3:35.96 (#723 all-time), 2014 season best 29:39 (Oct 12, 2014, Rennes (FRA)) · National record (1500 m) · 36 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2014
10Kilometr
29:39-Oct 12, 2014
↑
Rennes (FRA)
2014
Semi
1:05:52-Sep 28, 2014
↑
Remich (LUX)
2013
Semi
1:08:26-Apr 7, 2013
↑
Rabat (MAR)
2012
800m
1:49.19-Jun 7, 2012
↑
Rhede (GER)
2012
1500m
3:37.63-May 28, 2012
↓
Rehlingen (GER)
2012
10MilesRoa
46:19-Sep 23, 2012-Amsterdam (NED)
2011
1500m
3:40.10-Jul 22, 2011
↓
Barcelona (ESP)
2011
1500m-short-track
3:41.12-Jan 29, 2011
↑
Bordeaux (FRA) (i)
2011
3000m
7:37.23-May 6, 2011
↑
Doha Samsung Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline
2011
3000m-short-track
7:46.03-Feb 13, 2011
↓
Karlsruhe (GER) (i)
2011
5000m
13:38.21-Jun 2, 2011-Huelva (ESP)
2010
1500m
3:37.87-Jun 9, 2010
↓
Huelva (ESP)
2010
1500m-short-track
3:43.33-Jan 24, 2010
↑
Bordeaux (FRA) (i)
2010
3000m
7:45.44-Mar 12, 2010
↑
Aspire Dome, Doha (QAT) (i)
2010
3000m-short-track
7:45.44-Mar 12, 2010
↓
IAAF World Indoor Championships
2010
10Kilometr
30:01-Oct 17, 2010
↑
Madrid (ESP)
2009
800m
1:50.14-Jul 8, 2009
↑
Salamanca (ESP)
2009
1500m
3:35.96-Jun 10, 2009
↓
Huelva (ESP)
2009
1500m-short-track
3:42.67-Feb 14, 2009
↑
Velódromo Luis Puig, Valencia (ESP) (i)
2008
800m
1:51.30-Jul 2, 2008
↑
Salamanca (ESP)
2008
1500m
3:36.9-Apr 17, 2008
↓
Jerez de la Frontera (ESP)
2008
10Kilometr
30:08-Jan 16, 2008
↑
Jaén (ESP)
2006
CrossCount
11:33-Apr 1, 2006-34th IAAF World Cross Country Championships, Fukuoka

2014

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:39-Oct 12Rennes Tout Court, Rennes
Semi
1:05:52-Sep 28Remich Route du Vin Semi-Marathon, Remich

2013

1 performance
DisciplineResultWindDateCompetitions
Semi
1:08:26-Apr 7Rabat International Half Marathon, Rabat

2012

4 performances
DisciplineResultWindDateCompetitions
10MilesRoa
46:19-Sep 23Dam tot Damloop, Amsterdam
800m
1:49.19-Jun 7Rhede Abendsportfest, Rhede
1500m
3:59.20-Jun 3Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
1500m
3:37.63-May 28Rehlingen Pfingstsportfest, Rehlingen

2011

9 performances
DisciplineResultWindDateCompetitions
3000m
7:58.61-Jul 30Arzana Int. Meeting Terra Sarda, Arzana
1500m
3:40.10-Jul 22Barcelona Reunión Internacional D’Atletisme, Barcelona
1500m
3:43.03-Jun 18Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
3000m
7:40.49-Jun 12Strasbourg Meeting National D1, Strasbourg
5000m
13:38.21-Jun 2Huelva Meeting Iberoamericano de Atletismo, Huelva
3000m
7:37.23-May 6Doha Samsung Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline
3000m-short-track
7:46.03-Feb 13Karlsruhe BW-Bank Meeting, Karlsruhe (i)
3000m
7:46.03-Feb 13-
1500m-short-track
3:41.12-Jan 29Bordeaux Meeting National, Bordeaux (i)

2010

12 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:01-Oct 17Madrid CSIC 10km, Madrid
1500m
3:39.70-Aug 1Nairobi African Championships, Nyayo National Stadium, Nairobi
1500m
3:44.67-Jul 31Nairobi African Championships
1500m
3:39.66-Jun 30Reims Alma Athlé Tour, Reims
1500m
3:37.87-Jun 9Huelva Meeting Iberoamericano de Atletismo, Huelva
3000m-short-track
8:04.10-Mar 14IAAF World Indoor Championships
3000m-short-track
7:45.44-Mar 12IAAF World Indoor Championships
3000m
7:45.44-Mar 12-
3000m-short-track
8:04.10-Mar 12IAAF World Indoor Championships
3000m-short-track
7:50.12-Feb 13Valencia Reunión Internacional de Atletismo, Velódromo Luis Puig, Valencia (i)
1500m-short-track
3:43.33-Jan 24Bordeaux Indoor Meeting, Bordeaux (i)
1500m-short-track
3:47.14-Jan 16Luxembourg-Kirchberg Dussman Indoor Meeting, Luxembourg (i)

2009

7 performances
DisciplineResultWindDateCompetitions
1500m
3:43.84-Aug 15IAAF World Championships
800m
1:50.14-Jul 8Salamanca Gran Premio De Atletismo, Salamanca
1500m
3:48.45-Jun 27Málaga Meeting de Atletismo, Málaga
1500m
3:49.14-Jun 14Salamanca Gran Premio Caja Duero, Salamanca
1500m
3:35.96-Jun 10Huelva Meeting Iberoamericano de Atletismo, Huelva
1500m
3:37.55-May 8Doha Qatar Athletic Super Grand Prix, Doha
1500m-short-track
3:42.67-Feb 14Valencia Reunión Internacional de Atletismo, Velódromo Luis Puig, Valencia (i)

2008

9 performances
DisciplineResultWindDateCompetitions
1500m
3:45.06-Aug 15The XXIX Olympic Games, National Stadium, Beijing
1500m
3:42.20-Jul 11Barakaldo International Meeting, Barakaldo
1500m
3:38.60-Jul 5Madrid Meeting de Atletismo, Madrid
800m
1:51.30-Jul 2Salamanca Gran Premio Atletismo, Salamanca
1500m
3:37.25-Jun 24Jerez de la Frontera Gran Premio Andalucia, Jerez de la Frontera
1500m
3:41.98-Jun 21Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
1500m
3:37.43-Jun 13Huelva Meeting Iberoamericano, Huelva
1500m
3:36.9-Apr 17-
10Kilometr
30:08-Jan 16Jaen Carrera Urbana Noche de San Antón, Jaén

2006

1 performance
DisciplineResultWindDateCompetitions
CrossCount
11:33-Apr 134th IAAF World Cross Country Championships, Fukuoka

Honours

8

Nairobi African Championships

1500 Metres

2010
8

Nairobi African Championships

1500 Metres

2010
FAQ

Frequently asked questions

What is Hais Welday's 3000 m personal best?

Hais Welday's 3000 m personal best is 7:37.23, set on May 6, 2011 in Suhaim bin Hamad Stadium, Doha (QAT).

Which events does Hais Welday compete in?

Hais Welday competes in the 3000 m and 1500 m.

How did Hais Welday perform in 2014?

2014 season best: 29:39, set on Oct 12, 2014 in Rennes (FRA).