HS
Haftu Strintzos
AUSMenBirth dateAug 27, 1999
Height-
Weight-
Haftu Strintzos is a Australia middle-distance runner, born on August 27, 1999. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:50.04 in the 1500m, 4:08.65 in the Mile, 7:56.07 in the 3000m, 13:34.41 in the 5000m and 28:33.10 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Australia.
Key facts
10 Kilometres Road
28:09
Age
27 years old
As of Sep 12, 2026: Half Marathon 1:00:36 (#587 all-time), 10 Kilometres Road 28:09, 2026 season best 1:00:41 (May 31, 2026, Riverbend Park, Launceston (AUS)) · Last competition: ASICS Gold Coast Marathon, Jul 5, 2026, 2:06:20 · 27 years old
PB
Personal bests
3:50.04
4:08.65
7:56.07
13:34.41
28:33.10
2:11:27
7:56.07
28:09
4:08.65
13:48.72
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 28:48 | - | Mar 15, 2026 | ↓ | Bluff 2 Boat Ramp 5km & 10km |
| 2026 | CrossCount | 31:19 | - | Jan 10, 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:00:41 | - | May 31, 2026 | ↑ | McGrath Launceston Running Festival - Peppers Silo Half Marathon |
| 2026 | Marathon | 2:06:20 | - | Jul 5, 2026 | ↑ | ASICS Gold Coast Marathon |
| 2025 | 10Kilometr | 29:19 | - | Mar 16, 2025 | ↓ | Bluff 2 Boat Ramp 10km, Devonport Tasmania |
| 2025 | Semi | 1:00:36 | - | Feb 2, 2025 | ↑ | 77th Kagawa Marugame International Half Marathon, Marugame |
| 2025 | Marathon | 2:11:27 | - | Aug 31, 2025 | ↑ | TCS Sydney Marathon Presented by ASICS, Sydney |
| 2024 | Mile | 4:15.85 | - | Feb 6, 2024 | ↓ | VMC Meet #4, Moonee Valley Athletics Track, Aberfeldie, Melbourne |
| 2024 | 3000m | 7:57.99 | - | Mar 23, 2024 | ↑ | Sydney Track Classic |
| 2024 | 5000m | 13:34.41 | - | Feb 15, 2024 | ↑ | Maurie Plant Meet, Lakeside Stadium, Melbourne |
| 2024 | 10Kilometr | 28:09 | - | Sep 22, 2024 | ↓ | Run Prix |
| 2024 | 10000m | 28:59.40 | - | Dec 14, 2024 | ↓ | Australian 10,000m Championships |
| 2024 | CrossCount | 29:22 | - | Mar 30, 2024 | ↓ | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2024 | Semi | 1:02:24 | - | Oct 13, 2024 | ↑ | Nike Melbourne Marathon Festival - Half Marathon & 10km |
| 2023 | 3000m-short-track | 8:00.91 | - | Feb 11, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 3000m | 8:00.91 | - | Feb 11, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m | 13:45.70 | - | May 12, 2023 | ↑ | Big East Outdoor Track and Field Championships |
| 2023 | 5000m-short-track | 14:00.39 | - | Feb 24, 2023 | ↓ | 2023 Big East Indoor Track and Field Championships |
| 2023 | 10000m | 28:33.10 | - | Dec 2, 2023 | ↓ | Australian 10,000m Championships |
| 2023 | CrossCount | 29:50 | - | Nov 18, 2023 | ↓ | NCAA D1 Cross Country Championships, Panorama Farms, Charlottesville, VA - XC 6.0km |
| 2022 | mile-short-track | 4:08.65 | - | Jan 15, 2022 | - | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2022 | Mile | 4:08.65 | - | Jan 15, 2022 | ↓ | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2022 | 3000m | 7:56.07 | - | Feb 26, 2022 | ↑ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 3000m-short-track | 7:56.07 | - | Feb 26, 2022 | ↑ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 5000m-short-track | 13:48.72 | - | Feb 25, 2022 | ↓ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 5000m | 13:48.72 | - | Feb 25, 2022 | ↑ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 10000m | 28:34.41 | - | Apr 22, 2022 | ↓ | UVA Lanningan Field, Charlottesville, VA (USA) |
| 2021 | 1500m | 3:50.04 | - | Apr 9, 2021 | ↑ | Temple Sports Complex, Philadelphia, PA (USA) |
| 2021 | 5000m | 13:47.32 | - | Mar 25, 2021 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 10000m | 28:51.06 | - | Jun 9, 2021 | ↓ | NCAA Div. I Outdoor Championships |
| 2020 | 3000m-short-track | 8:05.74 | - | Feb 15, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m | 8:05.74 | - | Feb 15, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 5000m | 14:17.98 | - | Mar 1, 2020 | ↑ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2019 | 1500m | 3:56.33 | - | May 13, 2019 | ↑ | Swarthmore, PA (USA) |
| 2019 | 5000m | 14:19.39 | - | Apr 25, 2019 | ↑ | Penn Relays, Philadelphia, PA - USA vs. the World |
| 2017 | 1500m | 3:57.56 | - | Nov 4, 2017 | ↑ | Melbourne (AUS) |
| 2017 | 3000m | 8:23.7h | - | Feb 7, 2017 | ↑ | Melbourne (AUS) |
| 2017 | 5000m | 14:15.61 | - | Nov 23, 2017 | ↑ | Melbourne (AUS) |
| 2016 | 3000m | 8:35.60 | - | Nov 10, 2016 | ↑ | Melbourne (AUS) |
| 2016 | 5000m | 15:17.95 | - | Nov 17, 2016 | ↑ | Melbourne (AUS) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:06:20 | - | Jul 5 | ASICS Gold Coast Marathon |
Semi | 1:00:41 | - | May 31 | McGrath Launceston Running Festival - Peppers Silo Half Marathon |
10Kilometr | 28:48 | - | Mar 15 | Bluff 2 Boat Ramp 5km & 10km |
CrossCount | 31:19 | - | Jan 10 | 46th World Athletics Cross Country Championships |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:26:20 | - | Dec 7 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
Semi | 1:02:13 | - | Oct 12 | Nike Melbourne Marathon Festival - Half Marathon, 10K |
Marathon | 2:11:27 | - | Aug 31 | TCS Sydney Marathon Presented by ASICS, Sydney |
10Kilometr | 29:19 | - | Jul 27 | Lakeside:10 |
10Kilometr | 29:19 | - | Mar 16 | Bluff 2 Boat Ramp 10km, Devonport Tasmania |
Semi | 1:00:36 | - | Feb 2 | 77th Kagawa Marugame International Half Marathon, Marugame |
2024
15 performances2023
14 performances2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 28:47.35 | - | Jun 9 | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
10000m | 28:47.35 | - | Jun 8 | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
10000m | 28:42.13 | - | May 25 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
5000m | 14:13.58 | - | May 14 | Big East Championships, George J. Sherman Family Sports Complex, Storrs, CT |
10000m | 28:34.41 | - | Apr 22 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
5000m | 13:51.28 | - | Apr 2 | Sam Howell Invitational, Weaver Stadium, Princeton, NJ |
3000m-short-track | 7:56.07 | - | Feb 26 | Big East Championships, Gately Indoor TF Center, Chicago, IL (i) |
5000m-short-track | 13:48.72 | - | Feb 25 | Big East Championships, Gately Indoor TF Center, Chicago, IL (i) |
5000m | 13:50.42 | - | Feb 11 | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) |
3000m-short-track | 8:00.77 | - | Jan 29 | Sykes & Sabock Challenge, Ashenfelter Indoor Track, State College, PA (i) |
mile-short-track | 4:08.65 | - | Jan 15 | Penn 10-Team Select, Ocean Breeze Athl. Complex, New York, NY (i) |
Showing 1 - 50 of 82
Honours
🥇
2024Oceania Athletics Championships
10,000 Metres
FAQ
Frequently asked questions
What is Haftu Strintzos's Half Marathon personal best?
Haftu Strintzos's Half Marathon personal best is 1:00:36, set on Feb 2, 2025 in Marugame (JPN), #587 on the all-time list.
Which events does Haftu Strintzos compete in?
Haftu Strintzos competes in the Half Marathon and 10 Kilometres Road.
How did Haftu Strintzos perform in 2026?
2026 season best: 1:00:41, set on May 31, 2026 in Riverbend Park, Launceston (AUS). Last competition: ASICS Gold Coast Marathon on Jul 5, 2026, 2:06:20.