GT
Goodness Thomas

Goodness Thomas

NGRNGRWomen
Birth dateDec 8, 1993
Height-
Weight-

Goodness Thomas is a Nigeria sprinter, born on December 8, 1993. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.59 in the 100m, 23.6h in the 200m, 44.58 in the 4x100m, 37.92 in the 300m and 18.39 in the 150m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing Nigeria.

Key facts
100 m
11.59
300 Metres
37.92
2021 season best
12.98
May 22, 2021 · Yabatech Sport Complex, Lagos (NGR)
2021 season best
Age
32 years old

As of Sep 18, 2026: 100 m 11.59, 300 Metres 37.92, 2021 season best 12.98 (May 22, 2021, Yabatech Sport Complex, Lagos (NGR)) · 32 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
100m
12.98+0.0May 22, 2021
↓
Yabatech Sport Complex, Lagos (NGR)
2019
100m
12.37+0.0Apr 5, 2019
↓
Ijebu Ode (NGR)
2019
200m
26.19+0.2Jun 16, 2019
↓
Lagos (NGR)
2018
100m
12.46+1.0Dec 12, 2018
↓
Abuja (NGR)
2017
100m
12.29+0.1Jun 3, 2017
↓
Abuja (NGR)
2016
100m
12.77+0.4May 31, 2016
↓
Shagamu (NGR)
2016
200m
26.91-0.5May 31, 2016
↓
Shagamu (NGR)
2014
100m
11.59+0.8Apr 12, 2014
↓
Abuja (NGR)
2014
150m
18.39-Feb 15, 2014-Ijebu Ode (NGR)
2014
200m
23.6h+0.0May 24, 2014
↓
Akure (NGR)
2014
300m
38.19-Feb 15, 2014
↓
Ijebu Ode (NGR)
2013
100m
12.05-2.5Jun 19, 2013
↓
Calabar (NGR)
2013
200m
24.36-0.7Jun 21, 2013
↓
Calabar (NGR)
2012
100m
11.90-Mar 31, 2012
↓
Port Harcourt (NGR)
2012
300m
37.92-Feb 28, 2012
↓
Shagamu (NGR)
2012
4x100m
44.58-Jul 13, 2012
↑
IAAF World Junior Championships, Estadio Olímpico, Barcelona
2011
100m
11.80+0.0May 21, 2011
↓
Abuja (NGR)
2011
4x100m
46.71-May 14, 2011
↑
Gaborone (BOT)
2010
100m
11.96+0.4May 22, 2010
↓
Makurdi (NGR)
2010
200m
24.30+0.0May 22, 2010
↓
Makurdi (NGR)
2010
4x100m
46.30-Sep 9, 2010
↑
Abuja (NGR)

2021

2 performances
DisciplineResultWindDateCompetitions
100m
13.07-1.5Jun 24Lagos Open Athletics Meet and International Relays, Teslim Balogun Stadium, Lagos
100m
12.98+0.0May 22AFN/MoC Invitational, Yabatech Sport Complex, Lagos

2019

7 performances
DisciplineResultWindDateCompetitions
200m
26.23-1.6Jul 27Nigerian Championships, Kaduna
200m
26.23-1.6Jul 25Nigerian Championships, Kaduna
100m
12.72+1.2Jul 25Nigerian Championships, Kaduna
100m
12.54+1.1Jul 25Nigerian Championships, Kaduna
200m
26.19+0.2Jun 162nd MoC Grand Prix, Lagos
100m
12.85+0.0Jun 152nd MoC Grand Prix, Lagos
100m
12.37+0.0Apr 5All-Comers Meet, Ijebu Ode

2018

3 performances
DisciplineResultWindDateCompetitions
100m
12.46+1.0Dec 12Abuja Nigeria Sports Festival, Abuja
100m
12.48+0.1Dec 11Abuja Nigeria Sports Festival, Abuja
100m
12.67+0.7Jun 12AFN Grand Prix, Lagos

2017

1 performance
DisciplineResultWindDateCompetitions
100m
12.29+0.1Jun 3Abuja AFN/Dynamic Sporting Solutions Meet, Abuja

2016

2 performances
DisciplineResultWindDateCompetitions
100m
12.77+0.4May 31Shagamu AFN Golden League, Shagamu
200m
26.91-0.5May 31Shagamu AFN Golden League, Shagamu

2014

12 performances
DisciplineResultWindDateCompetitions
200m
24.45-1.2Jun 21Nigerian Championships, Calabar
200m
23.91+0.8Jun 20Nigerian Championships, Calabar
100m
11.66-1.0Jun 19Nigerian Championships, Calabar
100m
11.75+1.1Jun 19Nigerian Championships, Calabar
100m
11.77-1.3Jun 13Warri Relays, Warri
200m
23.6HT+0.0May 24Akure AFN Golden League, Akure
100m
11.70-0.5May 10Akure AFN Golden League, Akure
200m
24.54-0.8Apr 26Ilorin AFN Golden League, Ilorin
100m
11.59+0.8Apr 12Abuja AFN Golden League, Abuja
100m
11.86-0.4Apr 12Abuja AFN Golden League, Abuja
300m
38.19-Feb 15Ijebu Ode
150m
18.39-Feb 15Ijebu Ode

2013

4 performances
DisciplineResultWindDateCompetitions
200m
24.36-0.7Jun 21Nigerian Championships, Calabar
200m
24.60-0.8Jun 20Nigerian Championships, Calabar
100m
12.05-2.5Jun 19Nigerian Championships, Calabar
100m
12.16-2.6Jun 19Nigerian Championships, Calabar

2012

5 performances
DisciplineResultWindDateCompetitions
4x100m
44.58-Jul 13IAAF World Junior Championships, Estadio Olímpico, Barcelona
100m
DNS-0.8Jul 10IAAF World Junior Championships, Estadio Olímpico, Barcelona
100m
11.95-0.1Apr 1Port Harcourt AFN Golden League Meeting, Port Harcourt
100m
11.90-Mar 31Port Harcourt AFN Golden League Meeting, Port Harcourt
300m
37.92-Feb 28Shagamu

2011

5 performances
DisciplineResultWindDateCompetitions
100m
12.25-2.8Jun 23Nigerian Championships, Calabar
100m
11.86+0.0May 21Abuja AFN Golden League, Abuja
100m
11.80+0.0May 21Abuja AFN Golden League, Abuja
4x100m
46.71-May 14Gaborone African Junior Championships, Gaborone
100m
12.13+1.0May 12Gaborone African Junior Championships, Gaborone

2010

9 performances
DisciplineResultWindDateCompetitions
4x100m
46.30-Sep 9Abuja ECOWAS U23 Games, Abuja
100m
12.21+0.0Jun 25Nigerian Championships, Calabar
200m
24.30+0.0May 22Makurdi AFN Golden League, Makurdi
100m
11.96+0.4May 22Makurdi AFN Golden League, Makurdi
200m
24.64-0.1May 21Makurdi AFN Golden League, Makurdi
100m
12.26+0.0May 1Lagos AFN Golden League, Lagos
200m
24.55+0.0May 1Lagos AFN Golden League, Lagos
100m
12.04+3.0Apr 30Lagos AFN Golden League, Lagos
200m
24.45+1.1Apr 17Ibadan AFN Golden League, Ibadan
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Honours

🥈

Gaborone African Junior Championships

4x100 Metres Relay

2011
FAQ

Frequently asked questions

What is Goodness Thomas's 100 m personal best?

Goodness Thomas's 100 m personal best is 11.59, set on Apr 12, 2014 in Abuja (NGR).

Which events does Goodness Thomas compete in?

Goodness Thomas competes in the 100 m and 300 Metres.

How did Goodness Thomas perform in 2021?

2021 season best: 12.98, set on May 22, 2021 in Yabatech Sport Complex, Lagos (NGR).