Georgios Pournaras

GreeceGreeceActive
Born
Nov 30, 1991 (34 years old)
Events
Half Marathon · 3000 Metres Short Track

Georgios Pournaras is a Greece middle-distance runner, born on November 30, 1991. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 4:06.68 in the 1500m, 8:39.56 in the 3000m, 9:02.33 in the 3000m, 14:58.17 in the 5000m and 32:13.67 in the 10000m. He is currently active on the international athletics circuit, representing Greece.

Personal best · Half Marathon1:08:46
2026 season best9:02.33Jun 12, 2026 · MTV Stadion, Ingolstadt
2026 season best
Personal best · 3000 Metres Short Track8:39.56
Last competitionMünchen Half Marathon & 10K, MünchenOct 11, 2026 · 32:07
München Half Marathon & 10K, München

As of Oct 28, 2026: Half Marathon 1:08:46, 3000 Metres Short Track 8:39.56, 2026 season best 9:02.33 (Jun 12, 2026, MTV Stadion, Ingolstadt (GER)) · Last competition: München Half Marathon & 10K, München, Oct 11, 2026, 32:07 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mRegensburg 20234:06.68778 pts–
3000mIndoorMünchen 20238:39.56854 pts–
3000mIngolstadt 20269:02.33722 pts–
5000mKarlsruhe 202314:58.17816 pts–
10000mRegensburg 202332:13.67775 pts–
SemiMünchen 20251:08:46860 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m 9:02.33–Jun 12, 2026MTV Meet-IN mit BM Hindernis
20265Kilometre 15:17–Aug 1, 2026adidas Runners City Night
20265000m 15:31.63–May 30, 202610. PUMA NITRO Lange Laufnacht
202610Kilometr 32:07–Oct 11, 2026München Half Marathon & 10K, München
2025Semi 1:08:46–Oct 12, 2025München Half Marathon
20245000m 14:59.76–May 11, 2024Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
2024Marathon 2:30:58–Nov 10, 2024Athens Marathon. The Authentic, Athina - Greek Marathon Ch.
20231500m 4:06.68–Jun 3, 2023Sparkassen Gala Regensburg, Universitätsstadion Am Biopark, Regensburg - Rahmenwettbewerb
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FAQ

Frequently asked questions

Georgios Pournaras's Half Marathon personal best is 1:08:46, set on Oct 12, 2025 in München (GER).

Georgios Pournaras competes in the Half Marathon and 3000 Metres Short Track.

2026 season best: 9:02.33, set on Jun 12, 2026 in MTV Stadion, Ingolstadt (GER). Last competition: München Half Marathon & 10K, München on Oct 11, 2026, 32:07.