GL
Geneviève Lalonde

Geneviève Lalonde

CANCANWomen
Birth dateSep 5, 1991
BirthplaceMontreal, Canada
Height-
Weight-

Geneviève Lalonde (born September 5, 1991) is a Canadian middle- and long-distance runner competing primarily in the 3000 metres steeplechase. Her biggest success to date is winning the gold medal at the 2019 Pan American Games. Lalonde won the bronze medal as a competitor for New Brunswick at the 2013 Jeux de la Francophonie in Nice, France.

She also won the gold medal for New Brunswick at the 2013 Canada Summer Games in Sherbrooke, Quebec in the 2,000 m steeplechase. Lalonde holds the Canadian record in the 3,000 m steeplechase. In July 2016, she was officially named to Canada's Olympic team.

On August 13, 2016, she qualified for the women's 3000m steeplechase final with a personal best and new Canadian record of 9:30.24. On August 11, 2017, she finished 13th in the Women's 3000 meters steeplechase finals at the 2017 World Championships in Athletics in London lowering the Canadian record once again to 9:29.99. On May 18, 2019, she placed 7th at the Shanghai Golden Grand Prix with a time of 9:29.82, again lowering the national record.

Key facts
3000 m steeplechase
9:22.40
3000 Metres Short Track
8:49.78
2021 season best
9:22.40
Aug 4, 2021 · National Stadium, Tokyo (JPN)
Last competition
Canadian Cross Country Championships, Ottawa - XC 10.0km
Nov 27, 2021 · 36:21
Age
35 years old

As of Sep 19, 2026: 3000 m steeplechase 9:22.40 (#114 all-time), 3000 Metres Short Track 8:49.78, 2021 season best 9:22.40 (Aug 4, 2021, National Stadium, Tokyo (JPN)) · Last competition: Canadian Cross Country Championships, Ottawa - XC 10.0km, Nov 27, 2021, 36:21 · 35 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
1500m
4:11.01-Jun 9, 2021
Victoria International Track Classic
2021
Mile
4:29.99-Jul 18, 2021
Trabuco Hills HS, Mission Viejo, CA (USA)
2021
3000m
9:21.7h-May 15, 2021
Centennial Stadium, Victoria (CAN)
2021
3000mSt
9:22.40-Aug 4, 2021
The XXXII Olympic Games
2021
5000m
15:48.60-May 29, 2021
Swangard Stadium, Burnaby (CAN)
2021
CrossCount
36:21-Nov 27, 2021
Canadian Cross Country Championships, Ottawa - XC 10.0km
2019
1500m
4:08.54-Jun 7, 2019
Speed River Inferno, Guelph
2019
3000mSt
9:29.82-May 18, 2019
IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline
2019
CrossCount
38:10-Mar 30, 2019
43rd IAAF World Cross Country Championships, Århus
2018
1500m
4:11.65-Jul 14, 2018
Kortrijk (BEL)
2018
1500m-short-track
4:18.80-Jan 27, 2018
Montréal (CAN) (i)
2018
3000m-short-track
8:49.78-Feb 10, 2018
New Balance Indoor Grand Prix
2018
3000m
8:49.78-Feb 10, 2018
New Balance Indoor Grand Prix
2018
3000mSt
9:35.19-Jul 18, 2018
Liège Meeting Internationale de la Province de Liège, Liège
2017
1500m
4:10.91-Jun 14, 2017
Guelph (CAN)
2017
1500m-short-track
4:19.52-Jan 20, 2017
New York, NY (USA) (i)
2017
mile-short-track
4:38.94-Jan 20, 2017
New York, NY (USA) (i)
2017
Mile
4:38.94-Jan 20, 2017
New York, NY (USA) (i)
2017
3000m
9:08.68-Feb 11, 2017
Seattle Husky Classic, Seattle, WA (i)
2017
3000mSt
9:29.99-Aug 11, 2017
IAAF World Championships in Athletics, Olympic Stadium, London
2016
1500m
4:11.05-Jun 25, 2016
Guelph (CAN)
2016
1500m-short-track
4:20.10-Jan 24, 2016
New York, NY (USA) (i)
2016
mile-short-track
4:39.30-Jan 24, 2016
New York, NY (USA) (i)
2016
Mile
4:39.30-Jan 24, 2016
New York, NY (USA) (i)
2016
3000m
9:05.78-Feb 13, 2016
Seattle Husky Classic
2016
3000mSt
9:30.24-Aug 13, 2016
The XXXI Olympic Games
2016
5Kilometre
16:34-Oct 29, 2016-Noosa (AUS)
2015
800m
2:10.65-Apr 11, 2015
Tempe, AZ (USA)
2015
1500m
4:17.13-May 30, 2015
Guelph (CAN)
2015
Mile
4:43.58-Jan 24, 2015
New York, NY (USA) (i)
2015
mile-short-track
4:43.58-Jan 24, 2015
New York, NY (USA) (i)
2015
3000mSt
9:35.69-Jun 13, 2015
New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
2014
800m
2:09.71-Jul 8, 2014
Guelph (CAN)
2014
1500m
4:16.46-Jul 20, 2014
Lapinlahti (FIN)
2014
1500m-short-track
4:34.92-Jan 18, 2014
Toronto (CAN) (i)
2014
4x800Metre
8:54.47-Feb 21, 2014
Toronto (CAN) (i)
2014
3000mSt
9:50.79-Aug 2, 2014
Ninove (BEL)
2013
1500m
4:25.60-May 11, 2013
Charlottesville, VA (USA)
2013
1500m-short-track
4:26.11-Jan 26, 2013
Montréal (CAN) (i)
2013
2000Metres
6:32.45-Aug 13, 2013
Sherbrooke (CAN)
2013
4x800Metre
8:59.28-Jan 25, 2013
Montréal (CAN) (i)
2013
3000m
9:25.89-Feb 9, 2013
Geneva, OH (USA) (i)
2013
3000m-short-track
9:51.83-Mar 8, 2013
Edmonton (CAN) (i)
2013
3000mSt
9:53.35-Sep 12, 2013
Nice (FRA)
2012
1000m
2:48.38-Feb 10, 2012-Geneva, OH (USA) (i)
2012
1500m
4:21.65-Jul 11, 2012
Toronto (CAN)
2012
1500m-short-track
4:32.54-Mar 10, 2012
Winnipeg (CAN) (i)
2012
Mile
4:49.21-Jan 28, 2012
Geneva, OH (USA) (i)
2012
4x800Metre
8:45.13-Mar 9, 2012
Winnipeg (CAN) (i)
2012
3000mSt
10:09.10-May 18, 2012
Los Angeles, CA (USA)
2011
1500m
4:18.10-Jul 3, 2011
Victoria (CAN)
2011
3000mSt
9:55.01-May 21, 2011
Los Angeles, CA (USA)
2010
1500m
4:19.20-Jul 23, 2010
IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton
2010
2000Metres
6:37.41-Jul 2, 2010
Moncton (CAN)
2010
3000m-short-track
9:33.45-Feb 26, 2010
Toronto (CAN) (i)
2010
3000m
9:33.45-Feb 26, 2010
Toronto (CAN) (i)
2010
3000mSt
9:57.74-Jul 22, 2010
IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton
2009
1500m
4:21.97-Jun 13, 2009
Waltham, MA (USA)
2009
5000m
16:51.50-May 16, 2009
Windsor (CAN)
2008
800m
2:12.07-Jul 11, 2008
Halifax (CAN)
2008
1500m
4:25.66-Oct 14, 2008
Pune (IND)
2008
3000m
9:36.77-Aug 10, 2008
Sherbrooke (CAN)
2008
CrossCount
21:35-Mar 30, 2008
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2007
1500m
4:30.90-Jul 13, 2007
Ostrava IAAF World Youth Championships, Ostrava
2007
3000m
9:54.86-Apr 26, 2007
Philadelphia, PA (USA)
2006
1500m
4:31.50-Jul 21, 2006
Sherbrooke (CAN)

2021

11 performances
DisciplineResultWindDateCompetitions
CrossCount
36:21-Nov 27Canadian Cross Country Championships, Ottawa - XC 10.0km
3000mSt
9:22.64-Aug 8The XXXII Olympic Games
3000mSt
9:22.40-Aug 8The XXXII Olympic Games
3000mSt
9:22.40-Aug 4The XXXII Olympic Games
3000mSt
9:22.64-Aug 1The XXXII Olympic Games
Mile
4:29.99-Jul 18Sound Running Sunset Tour - Trabuco, Trabuco Hills HS, Mission Viejo, CA
3000mSt
9:32.68-Jun 25Canadian Olympic Trials, Complexe Sportif Claude-Robillard, Montréal
3000mSt
9:40.62-Jun 12The Vancouver Sun Harry Jerome Track Classic
1500m
4:11.01-Jun 9Victoria International Track Classic
5000m
15:48.60-May 29BC Endurance Project Saturday Night Lights #6, Swangard Stadium, Burnaby
3000m
9:21.7HT-May 15UVic In-Club Performance Trials #1, Centennial Stadium, Victoria

2019

18 performances
DisciplineResultWindDateCompetitions
3000mSt
9:32.92-Sep 30IAAF World Championships in Athletics
3000mSt
9:30.01-Sep 28IAAF World Championships in Athletics
3000mSt
9:32.92-Sep 28IAAF World Championships in Athletics
3000mSt
9:30.01-Sep 27IAAF World Championships in Athletics
1500m
4:17.99-Aug 21Morten Games, Dublin
3000mSt
9:31.07-Aug 18Müller Grand Prix
3000mSt
9:41.45-Aug 10Pan American Games
1500m
4:14.64-Jul 28Canadian Championships, Montréal
3000mSt
9:34.85-Jul 27Canadian Championships, Montréal
1500m
4:14.64-Jul 27Canadian Championships, Montréal
1500m
4:18.30-Jul 27Canadian Championships, Montréal
3000mSt
9:34.85-Jul 25Canadian Championships, Montréal
3000mSt
9:32.90-Jul 17Meeting International de la Province de Liège, Liège
1500m
4:14.74-Jun 19Speed River Twilight #2, Guelph
1500m
4:08.54-Jun 7Speed River Inferno, Guelph
1500m
4:09.93-May 212019 Nanjing World Challenge, Olympic Stadium, Nanjing
3000mSt
9:29.82-May 18IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline
CrossCount
38:10-Mar 3043rd IAAF World Cross Country Championships, Århus

2018

15 performances
DisciplineResultWindDateCompetitions
1500m
4:14.18-Jul 28Ninove Memorial Geert Rasschaert, Ninove
3000mSt
9:35.19-Jul 18Liège Meeting Internationale de la Province de Liège, Liège
1500m
4:11.65-Jul 14Kortrijk Guldensporenmeeting, Kortrijk
3000mSt
9:49.07-Jul 7Canadian Championships
3000mSt
9:49.07-Jul 5Canadian Championships
3000mSt
9:40.34-Jun 30Meeting de Paris
1500m
4:17.36-Jun 14Guelph Speed River Inferno, Guelph
3000mSt
9:38.84-Jun 2Nashville Music City Distance Carnival, Nashville, TN - Elite Event
3000mSt
9:46.68-Apr 11Gold Coast Commonwealth Games, Gold Coast
3000mSt
9:46.68-Apr 10Gold Coast Commonwealth Games, Gold Coast
1500m
4:13.87-Mar 28Brisbane Queensland International Track Classic, Brisbane
3000m-short-track
9:03.91-Mar 3IAAF World Indoor Championships, Arena Birmingham, Birmingham (i)
3000m-short-track
9:03.91-Mar 1IAAF World Indoor Championships, Arena Birmingham, Birmingham (i)
3000m-short-track
8:49.78-Feb 10New Balance Indoor Grand Prix
1500m-short-track
4:18.80-Jan 27Montreal McGill Team Challenge, Montréal (i)

2017

6 performances
DisciplineResultWindDateCompetitions
3000mSt
9:29.99-Aug 11IAAF World Championships in Athletics, Olympic Stadium, London
3000mSt
9:31.81-Aug 9IAAF World Championships in Athletics, Olympic Stadium, London
3000mSt
9:29.99-Aug 5IAAF World Championships in Athletics, Olympic Stadium, London
3000mSt
9:31.81-Aug 5IAAF World Championships in Athletics, Olympic Stadium, London
1500m
4:15.55-Jul 14Guelph Speed River Twilight Two, Guelph
1500m
4:15.48-Jul 9Canadian Championships, Ottawa
Showing 1 - 50 of 164

Honours

🥇

Pan American Games

3000 Metres Steeplechase

2019
🥇

Canadian Championships

3000 Metres Steeplechase

2019
🥇

Pan American Games

3000 Metres Steeplechase

2019
🥇

Canadian Championships

3000 Metres Steeplechase

2018
7

Gold Coast Commonwealth Games

3000 Metres Steeplechase

2018
7

Gold Coast Commonwealth Games

3000 Metres Steeplechase

2018
🥇

Canadian Championships

3000 Metres Steeplechase

2017
🥉

Pan American Games

3000 Metres Steeplechase

2015
🥉

Pan American Games

3000 Metres Steeplechase

2015
🥉

Nice Francophone Games

3000 Metres Steeplechase

2013
6

IAAF World Junior Championships

3000 Metres Steeplechase

2010
FAQ

Frequently asked questions

What is Geneviève Lalonde's 3000 m steeplechase personal best?

Geneviève Lalonde's 3000 m steeplechase personal best is 9:22.40, set on Aug 4, 2021 in National Stadium, Tokyo (JPN), #114 on the all-time list.

Which events does Geneviève Lalonde compete in?

Geneviève Lalonde competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Geneviève Lalonde perform in 2021?

2021 season best: 9:22.40, set on Aug 4, 2021 in National Stadium, Tokyo (JPN). Last competition: Canadian Cross Country Championships, Ottawa - XC 10.0km on Nov 27, 2021, 36:21.