Fred Grönwall
SwedenActive- Born
- Jan 16, 1981 (45 years old)
- Events
- Marathon · Half Marathon
Fred Grönwall is a Sweden long-distance runner, born on January 16, 1981. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 14:43.86 in the 5000m, 30:44.96 in the 10000m, 1:07:10 in the Semi, 2:20:08 in the Marathon and 31:11 in the 10Kilometr. He is currently active on the international athletics circuit, representing Sweden.
Personal best · Marathon2:20:08
2026 season best1:10:51Aug 29, 2026
Personal best · Half Marathon1:07:10
Last competitionadidas Stockholm Half MarathonAug 29, 2026 · 1:10:51
As of Oct 27, 2026: Marathon 2:20:08, Half Marathon 1:07:10, 2026 season best 1:10:51 (Aug 29, 2026) · Last competition: adidas Stockholm Half Marathon, Aug 29, 2026, 1:10:51 · 45 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:10:51 | – | Aug 29, 2026 | adidas Stockholm Half Marathon |
| 2025 | 5000m | 14:58.48 | – | Sep 8, 2025 | Sommarspelen |
| 2025 | 10Kilometr | 31:11 | – | Apr 26, 2025 | Bålsta Stadslopp, Gröna Dalens IP, Bålsta |
| 2025 | Semi | 1:07:10 | – | Oct 26, 2025 | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2025 | CrossCount | 1:44:37 | – | Sep 27, 2025 | TCS Lidingöloppet, Lidingö - XC 30.0km |
| 2024 | 10Kilometr | 31:43 | – | Jul 24, 2024 | Swedish 10km Road Running Championships, Kalmar |
| 2024 | Semi | 1:10:51 | – | Apr 7, 2024 | Generali Berliner Halbmarathon, Berlin |
| 2024 | Marathon | 2:30:31 | – | Jun 1, 2024 | adidas Stockholm Marathon, Stockholm |