Fred Arapsudi
- Born
- Apr 7, 1989 (37 years old)
- Events
- 10 000 m
Fred Arapsudi is a Uganda long-distance runner, born on April 7, 1989. He competes primarily in the 10000m and 10Kilometr.
His personal bests include 28:46.9h in the 10000m and 32:14 in the 10Kilometr. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 10 000 m28:46.9h
2017 season best29:36.66Jul 19, 2017 · Kampala
As of Oct 27, 2026: 10 000 m 28:46.9h, 2017 season best 29:36.66 (Jul 19, 2017, Kampala (UGA)) · 37 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2017 | 10000m | 29:36.66 | – | Jul 19, 2017 | Kampala (UGA) |
| 2013 | CrossCount | 34:40 | – | Mar 24, 2013 | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2008 | 10000m | 28:46.9h | – | Jul 26, 2008 | Kampala (UGA) |
| 2007 | CrossCount | 27:44 | – | Mar 24, 2007 | 35th IAAF World Cross Country Championships, Mombasa |
| 2006 | CrossCount | 24:51 | – | Apr 2, 2006 | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 10000m | 30:07.1h | – | May 5, 2006 | Tororo (UGA) |
| 2006 | 10Kilometr | 32:14 | – | Jan 22, 2006 | Bukwa (UGA) |
| 2005 | 10000m | 30:23.8h | – | Jul 30, 2005 | Kyambogo (UGA) |