Flings Owusu-Agyapong
Flings Owusu-Agyapong is a Ghana sprinter, born on October 16, 1988. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 11.16 in the 100m, 23.28 in the 200m, 42.67 in the 4x100m, 7.18 in the 60m and 23.34 in the 200m-short-track. She has earned 5 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Ghana.
As of Sep 17, 2026: 60 m 7.18, 200 Metres Short Track 23.34, 2020 season best 7.42 (Feb 22, 2020, Cornell-Barton Hall, Ithaca, NY (USA) (i)) · National record (4 × 100 m) · 37 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 60m | 7.42 | - | Feb 22, 2020 | ↑ | Cornell-Barton Hall, Ithaca, NY (USA) (i) |
| 2019 | 60m | 7.49 | - | Feb 13, 2019 | ↑ | AIT International Grand Prix, Athlone (i) |
| 2019 | 100m | 11.60 | +2.3 | Apr 13, 2019 | ↑ | Coral Gables, FL (USA) |
| 2019 | 4x100m | 43.62 | - | Oct 4, 2019 | ↑ | IAAF World Championships in Athletics |
| 2018 | 50Metres | 6.43 | - | Jan 26, 2018 | ↑ | Saskatoon (CAN) (i) |
| 2018 | 60m | 7.44 | - | Feb 17, 2018 | ↑ | Ithaca, NY (USA) (i) |
| 2018 | 100m | 11.49 | +1.7 | Jun 9, 2018 | ↑ | Montverde, FL (USA) |
| 2018 | 4x100m | 43.64 | - | Apr 14, 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2017 | 50Metres | 6.31 | - | Jan 27, 2017 | ↑ | Saskatoon (CAN) (i) |
| 2017 | 60m | 7.26 | - | Feb 15, 2017 | ↑ | Athlone (IRL) (i) |
| 2017 | 100m | 11.27 | +2.9 | Apr 22, 2017 | ↑ | Auburn, AL (USA) |
| 2017 | 200m | 23.85 | +0.0 | Jul 18, 2017 | ↑ | Cork (IRL) |
| 2017 | 200m-short-track | 24.31 | - | Jan 13, 2017 | ↓ | New York, NY (USA) (i) |
| 2017 | 4x100m | 43.68 | - | Aug 12, 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2016 | 60m | 7.23 | - | Feb 20, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | 100m | 11.26 | +0.3 | May 14, 2016 | ↑ | Clermont, FL (USA) |
| 2016 | 200m | 23.28 | +1.7 | Apr 9, 2016 | ↑ | Coral Gables Miami Hurricane Alumni Invitational, Coral Gables, FL |
| 2016 | 200m-short-track | 23.34 | - | Feb 12, 2016 | ↓ | Boston, MA (USA) (i) |
| 2016 | 4x100m | 42.67 | - | Jul 8, 2016 | ↑ | Cape Coast (GHA) |
| 2015 | 60m | 7.18 | - | Jan 16, 2015 | ↑ | New York, NY (USA) (i) |
| 2015 | 100m | 11.16 | +4.5 | May 16, 2015 | ↑ | Clermont, FL (USA) |
| 2015 | 200m | 23.88 | +1.2 | Apr 11, 2015 | ↑ | Coral Gables, FL (USA) |
| 2015 | 4x100m | 43.72 | - | Sep 15, 2015 | ↑ | Brazzaville (CGO) |
| 2014 | 60m | 7.23 | - | Feb 15, 2014 | ↑ | Toronto (CAN) (i) |
| 2014 | 100m | 11.45 | +2.0 | Jun 7, 2014 | ↑ | Clermont, FL (USA) |
| 2014 | 4x100m | 44.06 | - | Aug 12, 2014 | ↑ | Le Grand Stade, Marrakech (MAR) |
| 2013 | 60m | 7.27 | - | Feb 16, 2013 | ↑ | Toronto (CAN) (i) |
| 2013 | 100m | 11.39 | +1.6 | Apr 13, 2013 | ↑ | Coral Gables, FL (USA) |
| 2012 | 60m | 7.33 | - | Feb 3, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 100m | 11.49 | +2.5 | May 6, 2012 | ↑ | Tampa, FL (USA) |
| 2012 | 200m | 24.81 | +0.6 | Apr 14, 2012 | ↑ | Chapel Hill, NC (USA) |
| 2012 | 4x100m | 44.35 | - | Jun 29, 2012 | ↑ | Porto Novo (BEN) |
| 2011 | 55m | 7.01 | - | Feb 10, 2011 | ↓ | Vestal, NY (USA) (i) |
| 2011 | 60m | 7.31 | - | Jan 28, 2011 | ↑ | University Park, PA (USA) (i) |
| 2011 | 100m | 11.55 | +1.4 | May 8, 2011 | ↑ | Villanova, PA (USA) |
| 2011 | 200m | 24.24 | +1.0 | May 7, 2011 | ↑ | Villanova, PA (USA) |
| 2011 | 4x100m | 46.73 | - | May 8, 2011 | ↑ | Villanova, PA (USA) |
| 2010 | 60m | 7.37 | - | Feb 5, 2010 | ↑ | New York, NY (USA) (i) |
| 2010 | 100m | 11.66 | +5.4 | Apr 3, 2010 | ↑ | Ithaca, NY (USA) |
| 2010 | 200m | 24.43 | +4.2 | Apr 3, 2010 | ↑ | Ithaca, NY (USA) |
| 2010 | 4x100m | 45.40 | - | Jul 30, 2010 | ↑ | Nyayo National Stadium, Nairobi (KEN) |
| 2009 | 55m | 7.00 | - | Jan 16, 2009 | ↓ | Syracuse, NY (USA) (i) |
| 2009 | 60m | 7.38 | - | Feb 6, 2009 | ↑ | New York, NY (USA) (i) |
| 2009 | 100m | 11.66 | +1.1 | Apr 11, 2009 | ↑ | Chapel Hill, NC (USA) |
| 2009 | 200m | 24.58 | +0.1 | Apr 11, 2009 | ↑ | Chapel Hill, NC (USA) |
| 2008 | 60m | 7.52 | - | Mar 8, 2008 | ↑ | Boston, MA (USA) (i) |
| 2008 | 100m | 11.65 | +4.1 | May 4, 2008 | ↑ | Villanova, PA (USA) |
| 2007 | 50Metres | 6.64 | - | Feb 15, 2007 | ↑ | Hamilton (CAN) (i) |
| 2007 | 60m | 7.56 | - | Feb 18, 2007 | ↑ | Toronto (CAN) (i) |
| 2007 | 100m | 11.64 | - | May 9, 2007 | ↑ | Toronto (CAN) |
| 2006 | 60m | 7.50 | - | Feb 18, 2006 | ↑ | Toronto (CAN) (i) |
| 2006 | 100m | 11.86 | +6.3 | Jul 2, 2006 | ↑ | Ottawa (CAN) |
| 2005 | 60m | 7.58 | - | Dec 10, 2005 | ↑ | Toronto (CAN) (i) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.42 | - | Feb 22 | Marc Deneault Invitational, Cornell-Barton Hall, Ithaca, NY (i) |
60m | 7.54 | - | Feb 22 | Marc Deneault Invitational, Cornell-Barton Hall, Ithaca, NY (i) |
2019
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 43.62 | - | Oct 4 | IAAF World Championships in Athletics |
4x100m | 47.24 | - | Aug 28 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
4x100m | 44.59 | - | Aug 27 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
100m | 11.65 | +0.9 | Jul 13 | Adam Sanford NYC Invitational, New York, NY |
100m | 11.74 | +0.5 | Jul 6 | Star Athletics Sprint Series #2, Montverde, FL |
100m | 11.85 | -0.2 | Jul 6 | Star Athletics Sprint Series #2, Montverde, FL |
4x100m | 44.77 | - | May 12 | IAAF World Relays, International Stadium, Yokohama |
4x100m | 44.12 | - | May 11 | IAAF World Relays, International Stadium, Yokohama |
100m | 11.60 | +2.3 | Apr 13 | Hurricane Alumni Invitational, Coral Gables, FL |
60m | 7.50 | - | Feb 17 | Athletics Cup, Istanbul (i) |
60m | 7.59 | - | Feb 17 | Athletics Cup, Istanbul (i) |
60m | 7.49 | - | Feb 13 | AIT International Grand Prix, Athlone (i) |
60m | 7.55 | - | Feb 13 | AIT International Grand Prix, Athlone (i) |
60m | 7.52 | - | Feb 12 | Czech Indoor Gala |
60m | 7.59 | - | Feb 9 | Gugl Indoor Meeting |
60m | 7.51 | - | Feb 9 | Gugl Indoor Meeting |
2018
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.70 | -0.7 | Jul 19 | Dublin Morton Games |
100m | 11.58 | +1.3 | Jul 16 | Cork City Sports, Cork |
100m | 11.67 | +0.2 | Jun 23 | Toronto Ontario Ch., Toronto |
100m | 11.62 | +0.0 | Jun 23 | Toronto Ontario Ch., Toronto |
100m | 12.01 | -0.8 | Jun 23 | Toronto Ontario Ch., Toronto |
100m | 11.49 | +1.7 | Jun 9 | Montverde Star Athletics Sprint Series, Montverde, FL |
100m | 11.60 | +0.8 | Jun 9 | Montverde Star Athletics Sprint Series, Montverde, FL |
100m | 11.83 | -1.1 | May 11 | Hamilton Bermuda Invitational, Hamilton |
4x100m | 43.64 | - | Apr 14 | Gold Coast Commonwealth Games, Gold Coast |
100m | 11.60 | +0.5 | Apr 10 | Gold Coast Commonwealth Games, Gold Coast |
100m | 11.74 | -0.2 | Apr 10 | Gold Coast Commonwealth Games, Gold Coast |
100m | 11.60 | +0.5 | Apr 8 | Gold Coast Commonwealth Games, Gold Coast |
100m | 11.74 | -0.2 | Apr 8 | Gold Coast Commonwealth Games, Gold Coast |
60m | 7.49 | - | Mar 2 | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
60m | 7.44 | - | Feb 17 | Ithaca Cornell Deneault Memorial, Ithaca, NY (i) |
60m | 7.51 | - | Feb 17 | Ithaca Cornell Deneault Memorial, Ithaca, NY (i) |
60m | 7.48 | - | Jan 27 | Saskatoon Knights of Columbus Games, Saskatoon (i) - Invitational Events |
60m | 7.53 | - | Jan 27 | Saskatoon Knights of Columbus Games, Saskatoon (i) - Invitational Events |
50Metres | 6.43 | - | Jan 26 | Saskatoon Knights of Columbus Games, Saskatoon (i) - Invitational Events |
50Metres | 6.51 | - | Jan 26 | Saskatoon Knights of Columbus Games, Saskatoon (i) - Invitational Events |
60m | 7.45 | - | Jan 13 | Staten Island Great Dane Classic, NY (i) - Open Event |
60m | 7.53 | - | Jan 13 | Staten Island Great Dane Classic, NY (i) |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.35 | - | Dec 2 | Ithaca Greg Page Relays, Ithaca, NY (i) |
60m | 7.52 | - | Dec 2 | Ithaca Greg Page Relays, Ithaca, NY (i) |
4x100m | 43.68 | - | Aug 12 | IAAF World Championships in Athletics, Olympic Stadium, London |
100m | 11.65 | +0.2 | Jul 22 | Freeport Blue Marlin Classic, Freeport |
100m | 11.55 | -0.6 | Jul 22 | Freeport Blue Marlin Classic, Freeport |
200m | 23.85 | +0.0 | Jul 18 | Cork City Sports, Cork |
100m | 11.60 | -1.0 | Jul 18 | Cork City Sports, Cork |
200m | 23.89 | +0.7 | Jul 16 | Lapinlahti Savo Games, Lapinlahti |
100m | 11.52 | +2.7 | Jul 12 | Joensuu Eliittikisat, Joensuu |
100m | 11.60 | +0.9 | Jul 7 | Canadian Championships, Ottawa |
Honours
African Games
4x100 Metres Relay
Gold Coast Commonwealth Games
4x100 Metres Relay
Gold Coast Commonwealth Games
4x100 Metres Relay
Durban African Championships
4x100 Metres Relay
Durban African Championships
4x100 Metres Relay
Brazzaville All-Africa Games
4x100 Metres Relay
Brazzaville All-Africa Games
100 Metres
Marrakesh African Championships
4x100 Metres Relay
Marrakesh African Championships
4x100 Metres Relay
Porto Novo African Championships
100 Metres
Porto Novo African Championships
4x100 Metres Relay
Porto Novo African Championships
100 Metres
Porto Novo African Championships
4x100 Metres Relay
Nairobi African Championships
4x100 Metres Relay
Nairobi African Championships
4x100 Metres Relay
Frequently asked questions
What is Flings Owusu-Agyapong's 60 m personal best?
Flings Owusu-Agyapong's 60 m personal best is 7.18, set on Jan 16, 2015 in New York, NY (USA) (i).
Which events does Flings Owusu-Agyapong compete in?
Flings Owusu-Agyapong competes in the 60 m and 200 Metres Short Track.
How did Flings Owusu-Agyapong perform in 2020?
2020 season best: 7.42, set on Feb 22, 2020 in Cornell-Barton Hall, Ithaca, NY (USA) (i).
