ET
Erin Teschuk
CANWomenBirth dateOct 25, 1994
Height-
Weight-
Erin Teschuk is a Canada middle-distance runner, born on October 25, 1994. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:06.16 in the 800m, 4:10.62 in the 1500m, 4:31.21 in the Mile, 8:46.46 in the 3000m and 15:29.32 in the 5000m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Canada.
Key facts
3000 Metres Short Track
8:46.46
2026 season best
8:58.51
Feb 14, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
Last competition
University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto
Jul 28, 2026 · 2:09.58
Age
31 years old
As of Sep 19, 2026: 3000 Metres Short Track 8:46.46, 3000 m steeplechase 9:40.07 (#335 all-time), 2026 season best 8:58.51 (Feb 14, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto, Jul 28, 2026, 2:09.58 · 31 years old
PB
Personal bests
2:06.16
4:10.62
4:31.21
15:29.32
16:06
4:13.51
6:45.40
8:46.46
35:36
2:10.21
2:43.97
4:31.21
15:54.17
4:34.44
8:45.89
11:15.89
42.50
42.50
1:34.31
1:34.31
10:08.73
26:28
25:24
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 2:09.58 | - | Jul 28, 2026 | ↑ | University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto |
| 2026 | 1500m | 4:11.51 | - | Apr 18, 2026 | ↑ | Bryan Clay Invitational |
| 2026 | 3000m-short-track | 8:58.51 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 3000m | 8:58.51 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 5000m | 15:47.21 | - | Apr 3, 2026 | ↑ | Stanford Invitational |
| 2025 | 800m | 2:08.75 | - | Jul 2, 2025 | ↑ | Ottawa Lions Summer Twilight Series 5 |
| 2025 | 1000m | 2:43.97 | - | Jan 18, 2025 | ↑ | University of Ottawa Winter Classic |
| 2025 | 1500m | 4:10.62 | - | Jun 14, 2025 | ↑ | The Adrian Martinez Classic |
| 2025 | Mile | 4:32.22 | - | Aug 15, 2025 | ↑ | Falmouth Track Festival, presented by ASICS |
| 2025 | MileRoad | 4:34.44 | - | Dec 7, 2025 | ↑ | Milla Llanera Toa Baja, Toa Baja |
| 2025 | 3000m | 9:19.03 | - | Jan 31, 2025 | ↑ | Elite Indoor Track Miramas Meeting |
| 2025 | 3000m-short-track | 9:19.03 | - | Jan 31, 2025 | ↑ | Elite Indoor Track Miramas Meeting |
| 2025 | 5000m | 15:34.13 | - | Apr 4, 2025 | ↑ | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events |
| 2025 | 5Kilometre | 16:06= | - | Nov 1, 2025 | ↑ | Hamilton Marathon Road2Hope - 5km |
| 2025 | CrossCount | 35:14 | - | Nov 29, 2025 | ↑ | Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km |
| 2024 | 1000m | 2:45.48 | - | Jan 20, 2024 | ↑ | University of Ottawa Winter Classic |
| 2024 | 1500m | 4:16.05 | - | May 3, 2024 | ↑ | Trials of Miles at Icahn |
| 2024 | mile-short-track | 4:34.39 | - | Feb 16, 2024 | ↑ | Boston University DMR Challenge |
| 2024 | Mile | 4:34.39 | - | Feb 16, 2024 | ↑ | Boston University DMR Challenge |
| 2024 | MileRoad | 4:48.90 | - | Apr 13, 2024 | ↑ | B.A.A. Invitational Mile |
| 2024 | 3000m-short-track | 8:54.66 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 3000m | 8:54.66 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 5000m | 15:29.32 | - | May 17, 2024 | ↑ | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
| 2024 | 5000m-short-track | 15:54.17 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 5Kilometre | 16:17 | - | Sep 21, 2024 | ↑ | Marathon Beneva de Montréal - Half Marathon, 10km, 5km & Mile |
| 2024 | RoadRace | 25:24 | - | Nov 28, 2024 | - | Manchester Road Race |
| 2023 | MileRoad | 4:46.0h | - | Apr 15, 2023 | ↑ | B.A.A. 5K |
| 2023 | 1000m | 2:46.79 | - | Jan 22, 2023 | ↑ | Winter Mini Meet 2 |
| 2023 | 1000m-short-track | 2:46.79 | - | Jan 22, 2023 | ↑ | Winter Mini Meet 2 |
| 2023 | 1500m | 4:13.51 | - | Jan 28, 2023 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2023 | 1500m-short-track | 4:13.51 | - | Jan 28, 2023 | - | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2023 | mile-short-track | 4:31.21 | - | Jan 28, 2023 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2023 | Mile | 4:31.21 | - | Jan 28, 2023 | ↑ | Dr. Sander Invitational, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2023 | 3000m | 8:46.46 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 3000m-short-track | 8:46.46 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m | 15:37.43 | - | May 6, 2023 | ↑ | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | 5Kilometre | 16:22 | - | Nov 4, 2023 | ↑ | Hamilton Marathon Road2Hope - 5km, 10km & Half Marathon |
| 2023 | CrossCount | 35:37 | - | Nov 25, 2023 | ↑ | Canadian Cross Country Championships, Ottawa - XC 10.0km |
| 2022 | 1000m-short-track | 2:49.77 | - | Feb 18, 2022 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2022 | 1000m | 2:49.77 | - | Feb 18, 2022 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2022 | 1500m | 4:11.21 | - | May 20, 2022 | ↑ | Track Night NYC, Icahn Stadium, New York, NY |
| 2022 | mile-short-track | 4:37.80 | - | Feb 27, 2022 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2022 | Mile | 4:37.80 | - | Feb 27, 2022 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2022 | MileRoad | 4:42.0h | - | Apr 16, 2022 | ↑ | Boston, MA (USA) |
| 2022 | 3000mSt | 9:58.64 | - | Jun 14, 2022 | ↑ | Vancouver Sun Harry Jerome International Track Classic, Swangard Stadium, Burnaby |
| 2022 | 5Kilometre | 16:06 | - | Sep 11, 2022 | ↑ | Moncton (CAN) |
| 2022 | CrossCount | 35:20 | - | Nov 26, 2022 | ↑ | Canadian Cross Country Championships, Ottawa - XC 10.0km |
| 2021 | 1500m | 4:22.58 | - | Jun 18, 2021 | ↑ | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2021 | 3000mSt | 9:58.46 | - | May 28, 2021 | ↑ | Griswold Stadium, Portland, OR (USA) |
| 2021 | 5000m | 16:17.20 | - | Jul 25, 2021 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | 10Kilometr | 35:36 | - | Oct 17, 2021 | - | Canadian 10km Road Running Championships |
| 2020 | Mile | 4:36.60 | - | Jan 18, 2020 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | 3000m | 8:59.28 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m-short-track | 8:59.28 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 1500m | 4:24.03 | - | May 2, 2019 | ↑ | Palo Alto, CA (USA) |
| 2019 | Mile | 4:36.20 | - | Aug 31, 2019 | ↑ | Rashpal Dhillon Oval, Vancouver (CAN) |
| 2019 | MileRoad | 4:50.0h | - | Sep 6, 2019 | ↑ | Duluth, MN (USA) |
| 2019 | 3000m | 9:24.20 | - | Feb 8, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 3000mSt | 10:36.42 | - | Jun 9, 2019 | ↑ | Portland, OR (USA) |
| 2019 | 5Kilometre | 16:18 | - | Nov 28, 2019 | ↑ | San José, CA (USA) |
| 2018 | 1500m | 4:16.09 | - | Mar 30, 2018 | ↑ | Palo Alto, CA (USA) |
| 2018 | Mile | 4:37.05 | - | Feb 2, 2018 | ↑ | Winston Salem, NC (USA) (i) |
| 2018 | mile-short-track | 4:37.05 | - | Feb 2, 2018 | ↑ | Winston Salem, NC (USA) (i) |
| 2018 | 3000m | 9:01.30 | - | Jan 20, 2018 | ↑ | Nashville, TN (USA) (i) |
| 2018 | 3000mSt | 9:57.25 | - | Jul 28, 2018 | ↑ | Ninove (BEL) |
| 2018 | 2Miles | 10:08.73 | - | Apr 27, 2018 | - | Des Moines Drake Relays, Des Moines, IA - Special Events |
| 2018 | 5000m | 16:09.55 | - | Apr 21, 2018 | ↑ | Charlottesville, VA (USA) |
| 2018 | 5Kilometre | 16:53 | - | Nov 22, 2018 | ↑ | San José (USA) |
| 2017 | 800m | 2:10.48 | - | Jan 21, 2017 | ↑ | Nashville, TN (USA) (i) |
| 2017 | 1500m | 4:16.07 | - | Jun 3, 2017 | ↑ | Greenville, SC (USA) |
| 2017 | mile-short-track | 4:39.59 | - | Feb 3, 2017 | ↑ | Winston Salem, NC (USA) (i) |
| 2017 | Mile | 4:39.59 | - | Feb 3, 2017 | ↑ | Winston Salem, NC (USA) (i) |
| 2017 | 3000m | 9:05.65 | - | Feb 11, 2017 | ↑ | Seattle Husky Classic, Seattle, WA (i) |
| 2017 | 3000mSt | 9:43.34 | - | Jun 16, 2017 | ↑ | Portland, OR (USA) |
| 2017 | 5000m | 15:50.61 | - | Mar 24, 2017 | ↑ | Raleigh, NC (USA) |
| 2017 | 5Kilometre | 16:21 | - | Nov 4, 2017 | ↑ | New York, NY (USA) |
| 2017 | 8Kilometre | 26:28 | - | Nov 11, 2017 | - | Richmond, VA (USA) |
| 2016 | 800m | 2:10.66 | - | Mar 26, 2016 | ↑ | Riverside, CA (USA) |
| 2016 | 1500m | 4:14.26 | - | Jun 19, 2016 | ↑ | Victoria (CAN) |
| 2016 | mile-short-track | 4:34.58 | - | Feb 20, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | Mile | 4:34.58 | - | Feb 20, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | 3000m | 9:08.45 | - | Mar 12, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 3000m-short-track | 9:08.45 | - | Mar 12, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 3000mSt | 9:48.65 | - | Jun 23, 2016 | ↑ | Portland, OR (USA) |
| 2016 | DistanceMe | 11:15.89 | - | Feb 5, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | 5000m | 15:41.35 | - | Apr 15, 2016 | ↑ | Walnut, CA (USA) |
| 2015 | 800m | 2:06.16 | - | Mar 28, 2015 | ↑ | Riverside, CA (USA) |
| 2015 | 800m-short-track | 2:10.21 | - | Feb 28, 2015 | ↑ | Fargo, ND (USA) (i) |
| 2015 | 1500m | 4:17.10 | - | Apr 3, 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | mile-short-track | 4:32.35 | - | Mar 14, 2015 | ↑ | Fayetteville, AR (USA) (i) |
| 2015 | Mile | 4:32.35 | - | Mar 14, 2015 | ↑ | Fayetteville, AR (USA) (i) |
| 2015 | 4x800Metre | 8:45.89 | - | Apr 24, 2015 | - | Des Moines, IA (USA) |
| 2015 | 3000m | 9:02.40 | - | Feb 14, 2015 | ↑ | Ames, IA (USA) (i) |
| 2015 | 3000m-short-track | 9:07.92 | - | Mar 14, 2015 | ↑ | Fayetteville, AR (USA) (i) |
| 2015 | 3000mSt | 9:40.07 | - | Aug 24, 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 5000m | 16:01.69 | - | Dec 11, 2015 | ↑ | Bloomington, IN (USA) (i) |
| 2015 | 5000m-short-track | 16:01.69 | - | Dec 11, 2015 | ↑ | Bloomington, IN (USA) (i) |
| 2014 | 800m | 2:13.32 | - | Apr 5, 2014 | ↑ | Palo Alto, CA (USA) |
| 2014 | 800m-short-track | 2:16.13 | - | Feb 8, 2014 | ↑ | Fargo, ND (USA) (i) |
| 2014 | 1500m | 4:27.47 | - | May 9, 2014 | ↑ | Fargo, ND (USA) |
| 2014 | Mile | 4:51.31 | - | Feb 1, 2014 | ↑ | Ames, IA (USA) (i) |
| 2014 | mile-short-track | 4:52.38 | - | Mar 1, 2014 | ↑ | Fort Wayne, IN (USA) (i) |
| 2014 | 3000mSt | 10:23.75 | - | Apr 18, 2014 | ↑ | Azusa Bryan Clay Invitational, Azusa, CA |
| 2014 | DistanceMe | 11:33.97 | - | Apr 26, 2014 | ↑ | Des Moines, IA (USA) |
| 2014 | 5000m-short-track | 18:01.36 | - | Mar 1, 2014 | ↑ | Fort Wayne, IN (USA) (i) |
| 2014 | 5000m | 18:01.36 | - | Mar 1, 2014 | ↑ | Fort Wayne, IN (USA) (i) |
| 2013 | 800m | 2:13.86 | - | Mar 2, 2013 | ↑ | Ames, IA (USA) (i) |
| 2013 | 800m-short-track | 2:15.51 | - | Jan 12, 2013 | ↑ | Fargo, ND (USA) (i) |
| 2013 | 1500m | 4:33.25 | - | Apr 18, 2013 | ↑ | Walnut, CA (USA) |
| 2013 | mile-short-track | 4:59.03 | - | Feb 2, 2013 | ↑ | Fargo, ND (USA) (i) |
| 2013 | Mile | 4:59.03 | - | Feb 2, 2013 | ↑ | Fargo, ND (USA) (i) |
| 2013 | 2000Metres | 6:45.40 | - | Aug 13, 2013 | - | Sherbrooke (CAN) |
| 2012 | 300m | 42.50 | - | Feb 15, 2012 | - | Winnipeg (CAN) (i) |
| 2012 | 300m-short-track | 42.50 | - | Feb 15, 2012 | - | Winnipeg (CAN) (i) |
| 2012 | 600m-short-track | 1:36.30 | - | Feb 4, 2012 | ↓ | Winnipeg (CAN) (i) |
| 2012 | 600m | 1:36.30 | - | Feb 4, 2012 | ↓ | Winnipeg (CAN) (i) |
| 2012 | 800m | 2:12.83 | - | Jul 28, 2012 | ↑ | Winnipeg (CAN) |
| 2012 | 1000m-short-track | 3:06.76 | - | Dec 7, 2012 | ↑ | Fargo, ND (USA) (i) |
| 2012 | 1000m | 3:06.76 | - | Dec 7, 2012 | ↑ | Fargo, ND (USA) (i) |
| 2011 | 600m | 1:34.31 | - | Feb 4, 2011 | ↓ | Winnipeg (CAN) (i) |
| 2011 | 600m-short-track | 1:34.31 | - | Feb 4, 2011 | ↓ | Winnipeg (CAN) (i) |
| 2011 | 800m | 2:15.00 | - | Jul 9, 2011 | ↑ | Winnipeg (CAN) |
| 2011 | 1500m | 4:40.33 | - | Aug 5, 2011 | ↑ | Ottawa (CAN) |
| 2010 | 800m | 2:13.75 | - | Jul 4, 2010 | ↑ | Moncton (CAN) |
| 2010 | 1500m | 4:43.06 | - | Aug 6, 2010 | ↑ | Ottawa (CAN) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:09.58 | - | Jul 28 | University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto |
1500m | 4:15.55 | - | Jul 14 | The Jerome Classic |
1500m | 4:17.42 | - | Jun 21 | Canadian Championships |
1500m | 4:18.57 | - | Jun 20 | Canadian Championships |
1500m | 4:17.42 | - | Jun 17 | Canadian Championships |
1500m | 4:18.57 | - | Jun 17 | Canadian Championships |
1500m | 4:20.09 | - | May 31 | Bob Vigars Classic |
1500m | 4:11.51 | - | Apr 18 | Bryan Clay Invitational |
5000m | 15:47.21 | - | Apr 3 | Stanford Invitational |
3000m-short-track | 8:58.51 | - | Feb 14 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 9:02.65 | - | Jan 30 | Boston University John Thomas Terrier Classic |
2025
18 performances2024
19 performances2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 35:37 | - | Nov 25 | Canadian Cross Country Championships, Ottawa - XC 10.0km |
5Kilometre | 16:22 | - | Nov 4 | Hamilton Marathon Road2Hope - 5km, 10km & Half Marathon |
Showing 1 - 50 of 231
Honours
8
202344th World Athletics Cross Country Championships
Cross Country Relay
5
2022NACAC Championships
1500 Metres
🥇
2016Canadian Championships
3000 Metres Steeplechase
4
2015Pan American Games
3000 Metres Steeplechase
🥇
2015Canadian Championships
3000 Metres Steeplechase
4
2015Pan American Games
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Erin Teschuk's 3000 Metres Short Track personal best?
Erin Teschuk's 3000 Metres Short Track personal best is 8:46.46, set on Feb 10, 2023 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Erin Teschuk compete in?
Erin Teschuk competes in the 3000 Metres Short Track and 3000 m steeplechase.
How did Erin Teschuk perform in 2026?
2026 season best: 8:58.51, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto on Jul 28, 2026, 2:09.58.