ES
Emanuel Sousa

Emanuel Sousa

PORPORMen
Birth dateApr 4, 1999
Height-
Weight-

Emanuel Sousa is a Portugal thrower, born on April 4, 1999. He competes primarily in the SP, DT and DiscusThro.

His personal bests include 16.22 in the SP, 67.51 in the DT, 53.83 in the DiscusThro, 16.88 in the ShotPut(6k and 15.56 in the ShotPut(5k. He has earned 3 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.

Key facts
Discus Throw
67.51
#120 all-time
2026 season best
65.44
Apr 9, 2026 · Millican Field at Throw Town, Ramona, OK (USA)
2026 season best
Last competition
XXXII International Throwing Meeting
Aug 1, 2026 · 62.62
XXXII International Throwing Meeting
Record
National record · Discus Throw 67.51
National record
Age
27 years old

As of Sep 15, 2026: Discus Throw 67.51 (#120 all-time), 2026 season best 65.44 (Apr 9, 2026, Millican Field at Throw Town, Ramona, OK (USA)) · Last competition: XXXII International Throwing Meeting, Aug 1, 2026, 62.62 · National record (Discus Throw) · 27 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
15.40-Feb 15, 2026
↓
Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final
2026
DT
65.44-Apr 9, 2026
↓
Oklahoma Throws Series
2025
SP
16.22-Aug 2, 2025
↓
Portuguese Championships, Estádio 1o de Maio, Braga
2025
DT
67.51-Apr 10, 2025
↓
Oklahoma Throws Series, Millican Field at Throw Town, Ramona, OK - Lefty discus
2024
DT
64.36-May 25, 2024
↓
Meeting National de Castres, Stade Municipal Du Travet, Castres
2023
DT
61.29-Aug 5, 2023
↓
XXIX International Throwing Meeting, Centro Nacional de Lançamentos, Leiria
2022
DT
60.10-Aug 6, 2022
↓
Centro Nacional de Lançamentos, Leiria (POR)
2021
SP
15.00-Jun 12, 2021
↓
Coimbra (POR)
2021
DT
58.85-Jun 27, 2021
↓
Portuguese Championships, Estádio José Vieira de Carvalho, Maia
2020
SP
14.34-Mar 8, 2020
↓
Altice Forum, Braga (POR) (i)
2020
DT
58.30-Mar 7, 2020
↓
Portuguese Winter Throwing Championships, Vagos
2019
SP
15.03-Jun 22, 2019
↓
Vagos (POR)
2019
DT
56.04-Jun 20, 2019
↓
Almada (POR)
2018
ShotPut(6k
16.88-Jun 30, 2018
↓
Vagos (POR)
2018
DT
52.40-Jul 29, 2018
↓
Guimarães (POR)
2018
DiscusThro
62.87-Jun 23, 2018
↓
Mannheim (GER)
2017
ShotPut(6k
15.56-Jul 8, 2017
↓
Marinha Grande (POR)
2017
DT
47.63-Jul 20, 2017
↓
Leiria (POR)
2017
DiscusThro
55.80-Dec 16, 2017
↓
Lisboa (POR)
2016
ShotPut(5k
15.56-Jul 24, 2016-Leiria (POR)
2016
DiscusThro
53.83-Jul 24, 2016
↓
Leiria (POR)

2026

17 performances
DisciplineResultWindDateCompetitions
DT
62.62-Aug 1XXXII International Throwing Meeting
DT
63.44-Jul 4Torneio de Lançamento do Disco
DT
59.06-Jul 1GP Diputacion Castellon - Memorial Jose Antonio Cansino
SP
15.25-Jun 27Campeonato Nacional de Clubes - 1ª divisão
DT
59.60-Jun 2020. Schönebecker SoleCup
DT
61.04-Jun 17COSMA Cup World Athletics Continental Tour
DT
61.29-Jun 723. Sparkassen Werfertag
DT
63.60-May 30Ibero American Athletics Championships
DT
63.60-May 29Ibero American Athletics Championships
DT
59.97-May 16XVII Meeting Vitor Tavares
DT
57.96-May 9Meeting Fernando Alves
DT
63.27-Apr 18Tom Jones Memorial
DT
64.33-Apr 12Oklahoma Throws Series World Invitational
DT
65.44-Apr 9Oklahoma Throws Series
DT
59.44-Mar 14European Throwing Cup
DT
58.23-Feb 21Portuguese Winter Throwing Championships, Centro Desportivo Nacional do Jamor, Lisboa
SP
15.40-Feb 15Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final

2025

23 performances
DisciplineResultWindDateCompetitions
DT
56.97-Sep 20World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
DT
56.97-Sep 15World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
DT
60.22-Aug 10XXXI International Throwing Meeting, Centro Nacional de Lançamentos, Leiria
DT
60.91-Aug 9XXXI International Throwing Meeting, Centro Nacional de Lançamentos, Leiria
DT
58.29-Aug 3Portuguese Championships, Estádio 1o de Maio, Braga
DT
58.29-Aug 2Portuguese Championships, Estádio 1o de Maio, Braga
SP
16.22-Aug 2Portuguese Championships, Estádio 1o de Maio, Braga
DT
60.61-Jul 26CAS Meeting International, Stade Jean Jacoby, Schifflange
DT
57.38-Jul 19Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia
SP
15.82-Jul 13Campeonato Nacional de Clubes - 1ª divisão
DT
59.88-Jul 13Campeonato Nacional de Clubes - 1ª divisão
SP
15.82-Jul 12Campeonato Nacional de Clubes - 1ª divisão
DT
57.98-Jul 3Noites no CMACS II, Complexo Municipal de Atletismo Carla Sacramento, Seixal
DT
59.23-Jun 28European Athletics Team Championships First Division
DT
58.58-May 17Meeting Fernando Alves, Estádio Municipal da Marinha Grande, Marinha Grande
DT
58.73-May 10XVI Meeting Vitor Tavares, Pista Municipal de Faro, Faro
DT
63.76-Apr 13Oklahoma Throws Series World Invitational, Millican Field at Throw Town, Ramona, OK - National Events
DT
67.51-Apr 10Oklahoma Throws Series, Millican Field at Throw Town, Ramona, OK - Lefty discus
DT
60.07-Mar 16European Throwing Cup, GPS Stadium, Nicosia
DT
60.07-Mar 15European Throwing Cup, GPS Stadium, Nicosia
DT
56.22-Mar 84ª Jornada de Lançamentos JV - ADAL, Centro Nacional de Lançamentos, Leiria
DT
60.43-Feb 22Portuguese Winter Throwing Championships, Estádio Municipal de Vagos, Vagos
DT
57.33-Feb 15Campeonatos Distritais de Lançamentos Longos U18 /U20/U23/Absolutos, Centro Nacional de Lançamentos, Leiria
Showing 1 - 50 of 185

Honours

🥈

Ibero American Athletics Championships

Discus Throw

2026
🥇

Portuguese Championships

Discus Throw

2025
🥇

Portuguese Championships

Discus Throw

2023
🥉

Ibero American Athletics Championships

Discus Throw

2022
🥇

Portuguese Championships

Discus Throw

2022
FAQ

Frequently asked questions

What is Emanuel Sousa's Discus Throw personal best?

Emanuel Sousa's Discus Throw personal best is 67.51, set on Apr 10, 2025 in Millican Field at Throw Town, Ramona, OK (USA), #120 on the all-time list.

Which events does Emanuel Sousa compete in?

Emanuel Sousa competes in the Discus Throw.

How did Emanuel Sousa perform in 2026?

2026 season best: 65.44, set on Apr 9, 2026 in Millican Field at Throw Town, Ramona, OK (USA). Last competition: XXXII International Throwing Meeting on Aug 1, 2026, 62.62.