Emanuel Sousa

Birth dateApr 4, 1999

Height-

Weight-

Emanuel Sousa is a Portugal thrower, born on April 4, 1999. He competes primarily in the SP, DT and DiscusThro.

His personal bests include 16.22 in the SP, 67.51 in the DT, 53.83 in the DiscusThro, 16.88 in the ShotPut(6k and 15.56 in the ShotPut(5k. He has earned 3 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.

Personal bests

16.22

67.51

DiscusThro

53.83

ShotPut(6k

16.88

ShotPut(5k

15.56

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	SP	15.40	-	Feb 15, 2026	↓	Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final
2026	DT	65.44	-	Apr 9, 2026	↓	Oklahoma Throws Series
2025	SP	16.22	-	Aug 2, 2025	↓	Portuguese Championships, Estádio 1o de Maio, Braga
2025	DT	67.51	-	Apr 10, 2025	↓	Oklahoma Throws Series, Millican Field at Throw Town, Ramona, OK - Lefty discus
2024	DT	64.36	-	May 25, 2024	↓	Meeting National de Castres, Stade Municipal Du Travet, Castres
2023	DT	61.29	-	Aug 5, 2023	↓	XXIX International Throwing Meeting, Centro Nacional de Lançamentos, Leiria
2022	DT	60.10	-	Aug 6, 2022	↓	Centro Nacional de Lançamentos, Leiria (POR)
2021	SP	15.00	-	Jun 12, 2021	↓	Coimbra (POR)
2021	DT	58.85	-	Jun 27, 2021	↓	Portuguese Championships, Estádio José Vieira de Carvalho, Maia
2020	SP	14.34	-	Mar 8, 2020	↓	Altice Forum, Braga (POR) (i)
2020	DT	58.30	-	Mar 7, 2020	↓	Portuguese Winter Throwing Championships, Vagos
2019	SP	15.03	-	Jun 22, 2019	↓	Vagos (POR)
2019	DT	56.04	-	Jun 20, 2019	↓	Almada (POR)
2018	ShotPut(6k	16.88	-	Jun 30, 2018	↓	Vagos (POR)
2018	DT	52.40	-	Jul 29, 2018	↓	Guimarães (POR)
2018	DiscusThro	62.87	-	Jun 23, 2018	↓	Mannheim (GER)
2017	ShotPut(6k	15.56	-	Jul 8, 2017	↓	Marinha Grande (POR)
2017	DT	47.63	-	Jul 20, 2017	↓	Leiria (POR)
2017	DiscusThro	55.80	-	Dec 16, 2017	↓	Lisboa (POR)
2016	ShotPut(5k	15.56	-	Jul 24, 2016	-	Leiria (POR)
2016	DiscusThro	53.83	-	Jul 24, 2016	↓	Leiria (POR)

Discipline	Result	Wind	Date	Competitions
DT	63.44	-	Jul 4	Torneio de Lançamento do Disco
DT	59.06	-	Jul 1	GP Diputacion Castellon - Memorial Jose Antonio Cansino
SP	15.25	-	Jun 27	Campeonato Nacional de Clubes - 1ª divisão
DT	59.60	-	Jun 20	20. Schönebecker SoleCup
DT	61.04	-	Jun 17	COSMA Cup World Athletics Continental Tour
DT	61.29	-	Jun 7	23. Sparkassen Werfertag
DT	63.60	-	May 30	Ibero American Athletics Championships
DT	63.60	-	May 29	Ibero American Athletics Championships
DT	59.97	-	May 16	XVII Meeting Vitor Tavares
DT	57.96	-	May 9	Meeting Fernando Alves
DT	63.27	-	Apr 18	Tom Jones Memorial
DT	64.33	-	Apr 12	Oklahoma Throws Series World Invitational
DT	65.44	-	Apr 9	Oklahoma Throws Series
DT	59.44	-	Mar 14	European Throwing Cup
DT	58.23	-	Feb 21	Portuguese Winter Throwing Championships, Centro Desportivo Nacional do Jamor, Lisboa
SP	15.40	-	Feb 15	Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final

Discipline	Result	Wind	Date	Competitions
DT	56.97	-	Sep 20	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
DT	56.97	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
DT	60.22	-	Aug 10	XXXI International Throwing Meeting, Centro Nacional de Lançamentos, Leiria
DT	60.91	-	Aug 9	XXXI International Throwing Meeting, Centro Nacional de Lançamentos, Leiria
DT	58.29	-	Aug 3	Portuguese Championships, Estádio 1o de Maio, Braga
DT	58.29	-	Aug 2	Portuguese Championships, Estádio 1o de Maio, Braga
SP	16.22	-	Aug 2	Portuguese Championships, Estádio 1o de Maio, Braga
DT	60.61	-	Jul 26	CAS Meeting International, Stade Jean Jacoby, Schifflange
DT	57.38	-	Jul 19	Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia
SP	15.82	-	Jul 13	Campeonato Nacional de Clubes - 1ª divisão
DT	59.88	-	Jul 13	Campeonato Nacional de Clubes - 1ª divisão
SP	15.82	-	Jul 12	Campeonato Nacional de Clubes - 1ª divisão
DT	57.98	-	Jul 3	Noites no CMACS II, Complexo Municipal de Atletismo Carla Sacramento, Seixal
DT	59.23	-	Jun 28	European Athletics Team Championships First Division
DT	58.58	-	May 17	Meeting Fernando Alves, Estádio Municipal da Marinha Grande, Marinha Grande
DT	58.73	-	May 10	XVI Meeting Vitor Tavares, Pista Municipal de Faro, Faro
DT	63.76	-	Apr 13	Oklahoma Throws Series World Invitational, Millican Field at Throw Town, Ramona, OK - National Events
DT	67.51	-	Apr 10	Oklahoma Throws Series, Millican Field at Throw Town, Ramona, OK - Lefty discus
DT	60.07	-	Mar 16	European Throwing Cup, GPS Stadium, Nicosia
DT	60.07	-	Mar 15	European Throwing Cup, GPS Stadium, Nicosia
DT	56.22	-	Mar 8	4ª Jornada de Lançamentos JV - ADAL, Centro Nacional de Lançamentos, Leiria
DT	60.43	-	Feb 22	Portuguese Winter Throwing Championships, Estádio Municipal de Vagos, Vagos
DT	57.33	-	Feb 15	Campeonatos Distritais de Lançamentos Longos U18 /U20/U23/Absolutos, Centro Nacional de Lançamentos, Leiria

Discipline	Result	Wind	Date	Competitions
DT	61.28	-	Jul 14	Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu
DT	60.56	-	Jul 6	Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia
DT	62.72	-	Jul 4	Folksam Grand Prix Karlstad, Sola Arena, Karlstad
DT	60.37	-	Jun 30	Portuguese Championships
DT	60.90	-	Jun 26	VIII Jornada de Pista - Torneio S. Pedro, Pista Carlos Lopes, Torres Vedras
DT	58.43	-	Jun 23	Meeting Guadalajara Atletismo Puma
DT	58.72	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
DT	58.72	-	Jun 7	European Athletics Championships, Stadio Olimpico, Roma
DT	59.47	-	May 26	Meeting da Inclusão, Pista Municipal Prof. Mário Moniz Pereira, Lisboa
DT	64.36	-	May 25	Meeting National de Castres, Stade Municipal Du Travet, Castres
DT	61.68	-	May 24	Meeting National de Castres, Stade Municipal Du Travet, Castres

Emanuel Sousa

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours