EE
Elmar Engholm
SWEMenBirth dateOct 2, 1992
Height-
Weight-
Elmar Engholm is a Sweden sprinter, born on October 2, 1992. He competes primarily in the 400m, 800m and 1500m.
His personal bests include 51.35 in the 400m, 1:48.19 in the 800m, 3:39.75 in the 1500m, 3:58.74 in the Mile and 8:04.44 in the 3000m. He is currently active on the international athletics circuit, representing Sweden.
Key facts
Mile Short Track
4:00.79
1500 m
3:39.75
Last competition
49.º Cross Internacional das Amendoeiras em Flor
Feb 8, 2026 · 34:42
Age
33 years old
As of Sep 14, 2026: Mile Short Track 4:00.79, 1500 m 3:39.75, 2026 season best 34:42 (Feb 8, 2026) · Last competition: 49.º Cross Internacional das Amendoeiras em Flor, Feb 8, 2026, 34:42 · 33 years old
PB
Personal bests
51.35
1:48.19
3:39.75
3:58.74
8:04.44
14:31.72
1:08:34
8:37.44
3:45.89
5:59.99
8:08.10
29:41
1:50.03
2:21.46
4:00.79
9:38.83
51.35
16:22.75
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | CrossCount | 34:42 | - | Feb 8, 2026 | ↓ | 49.º Cross Internacional das Amendoeiras em Flor |
| 2025 | 1500m | 4:02.60 | - | Feb 1, 2025 | ↓ | Raka Spåret |
| 2025 | 1500m-short-track | 4:02.60 | - | Feb 1, 2025 | ↓ | Raka Spåret |
| 2025 | 3000m-short-track | 8:37.54 | - | Jan 25, 2025 | ↑ | Vinthundsvintern, Friidrottshall, Sollentuna (i) |
| 2025 | 3000m | 8:37.54 | - | Jan 25, 2025 | ↑ | Vinthundsvintern, Friidrottshall, Sollentuna (i) |
| 2025 | 5000m | 14:59.55 | - | May 17, 2025 | ↑ | Spåret 5000m |
| 2025 | Semi | 1:08:34 | - | May 10, 2025 | - | Swedish Half Marathon Championships |
| 2024 | 800m | 1:56.50 | - | Feb 16, 2024 | ↓ | Swedish Indoor Championships |
| 2024 | 800m-short-track | 1:56.50 | - | Feb 16, 2024 | ↑ | Swedish Indoor Championships |
| 2024 | CrossCount | 34:14 | - | Oct 26, 2024 | ↓ | Swedish Cross Country Championships, Huskvarna |
| 2023 | CrossCount | 12:54 | - | Oct 21, 2023 | ↓ | Swedish Cross Country Championships, Galgberget, Halmstad - XC 4.0km |
| 2022 | CrossCount | 36:50 | - | Feb 6, 2022 | ↓ | ECCC Cross Country, Oeiras - XC 10.0km |
| 2021 | CrossCount | 11:14 | - | Oct 23, 2021 | ↓ | Swedish Cross Country Championships, Höganäs - XC 4.0km |
| 2020 | 1500m-short-track | 3:45.89 | - | Feb 11, 2020 | ↓ | Spåret GP, Sätrahallen, Stockholm (i) |
| 2020 | 1500m | 3:45.89 | - | Feb 11, 2020 | ↓ | Spåret GP, Sätrahallen, Stockholm (i) |
| 2020 | 3000m-short-track | 8:20.96 | - | Feb 22, 2020 | ↑ | Swedish Indoor Championships |
| 2020 | 3000m | 8:20.96 | - | Feb 22, 2020 | ↑ | Swedish Indoor Championships |
| 2020 | 5000m | 15:29.16 | - | Aug 6, 2020 | ↑ | Slottsskogsvallen, Göteborg (SWE) |
| 2020 | 10Kilometr | 29:41 | - | Oct 11, 2020 | ↑ | Swedish 10 Km Road Running Championships |
| 2019 | 800m | 1:48.89 | - | Jun 6, 2019 | ↓ | Ludvika (SWE) |
| 2019 | 1000m | 2:21.46 | - | Jul 15, 2019 | ↑ | Varberg GP, Varberg |
| 2019 | 1500m | 3:41.50 | - | Jun 18, 2019 | ↓ | Folksam Grand Prix, Sollentuna |
| 2019 | 5000m | 14:38.24 | - | Jun 26, 2019 | ↑ | Malmö (SWE) |
| 2019 | 10Kilometr | 30:26 | - | Apr 14, 2019 | ↑ | Residenzlauf, Würzburg |
| 2018 | 800m | 1:48.19 | - | Jun 10, 2018 | ↓ | Stockholm BAUHAUS-galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2018 | 1500m | 3:39.75 | - | Jul 21, 2018 | ↓ | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
| 2018 | 1500m-short-track | 3:47.54 | - | Feb 3, 2018 | ↓ | Sätra (SWE) (i) |
| 2018 | Mile | 3:58.74 | - | Jul 19, 2018 | ↑ | Dublin Morton Games |
| 2018 | 3000m | 8:04.44 | - | Aug 18, 2018 | ↑ | Göteborg Folksam GP, Göteborg |
| 2018 | 3000m-short-track | 8:08.10 | - | Feb 11, 2018 | ↑ | Uppsala Nordenkampen, Uppsala (i) |
| 2018 | CrossCount | 16:32 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 800m | 1:49.03 | - | Aug 27, 2017 | ↓ | Taipei Municipal Stadium, Taipei City (TPE) |
| 2017 | 800m-short-track | 1:53.49 | - | Feb 4, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 1000m | 2:22.87 | - | Aug 2, 2017 | ↑ | Sint-Niklaas (BEL) |
| 2017 | 1500m | 3:44.51 | - | Jun 18, 2017 | ↓ | Stockholm (SWE) |
| 2017 | mile-short-track | 4:09.36 | - | Feb 25, 2017 | ↓ | Albuquerque, NM (USA) (i) |
| 2017 | Mile | 4:09.36 | - | Feb 25, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 3000m | 8:06.84 | - | Jul 25, 2017 | ↑ | Karlstad (SWE) |
| 2017 | 3000mSt | 8:42.14 | - | Jun 5, 2017 | ↑ | Rehlingen (GER) |
| 2017 | DistanceMe | 9:38.83 | - | Feb 23, 2017 | ↓ | Albuquerque, NM (USA) (i) |
| 2017 | 5000m | 14:36.89 | - | Jul 7, 2017 | ↑ | Borås (SWE) |
| 2016 | 800m-short-track | 1:50.03 | - | Feb 27, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | 800m | 1:50.03 | - | Feb 27, 2016 | ↓ | Albuquerque, NM (USA) (i) |
| 2016 | 1500m | 3:42.65 | - | Apr 15, 2016 | ↓ | Azusa Bryan Clay Invitational |
| 2016 | Mile | 4:05.39 | - | Feb 12, 2016 | ↑ | Albuquerque, NM (USA) (i) |
| 2016 | mile-short-track | 4:05.39 | - | Feb 12, 2016 | ↓ | Albuquerque, NM (USA) (i) |
| 2016 | 3000mSt | 8:37.44 | - | Jun 8, 2016 | ↑ | Eugene, OR (USA) |
| 2015 | 800m | 1:50.48 | - | Apr 18, 2015 | ↓ | Norwalk, CA (USA) |
| 2015 | 800m-short-track | 1:51.92 | - | Jan 24, 2015 | ↑ | Albuquerque, NM (USA) (i) |
| 2015 | 1500m | 3:42.10 | - | Jun 14, 2015 | ↓ | Portland, OR (USA) |
| 2015 | mile-short-track | 4:00.79 | - | Mar 13, 2015 | ↓ | Fayetteville, AR (USA) (i) |
| 2015 | Mile | 4:00.79 | - | Mar 13, 2015 | ↑ | Fayetteville, AR (USA) (i) |
| 2015 | 3000mSt | 8:46.49 | - | May 15, 2015 | ↑ | San Diego, CA (USA) |
| 2015 | 5000m | 14:31.72 | - | Aug 9, 2015 | ↑ | Söderhamn (SWE) |
| 2015 | CrossCount | 31:16 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 31:25 | - | Aug 15, 2015 | ↑ | Stockholm (SWE) |
| 2014 | 800m | 1:50.36 | - | Jun 29, 2014 | ↓ | Göteborg Världsungdomsspelen, Göteborg |
| 2014 | 1500m | 3:45.60 | - | Jun 26, 2014 | ↓ | Sollentuna (SWE) |
| 2014 | Mile | 4:04.22 | - | Feb 15, 2014 | ↑ | Albuquerque, NM (USA) (i) |
| 2014 | mile-short-track | 4:04.22 | - | Feb 15, 2014 | ↓ | Albuquerque, NM (USA) (i) |
| 2014 | 3000m | 8:34.40 | - | Jun 22, 2014 | ↑ | European Team Championships, Eintracht-Stadion, Braunschweig |
| 2014 | 3000mSt | 8:50.26 | - | May 30, 2014 | ↑ | Fayetteville, AR (USA) |
| 2014 | DistanceMe | 9:38.26 | - | Feb 22, 2014 | ↓ | - |
| 2014 | 4xMileRela | 16:22.75 | - | Apr 26, 2014 | - | Philadelphia, PA (USA) |
| 2014 | CrossCount | 25:52 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10Kilometr | 31:20 | - | Jul 12, 2014 | ↑ | Malmö (SWE) |
| 2013 | 800m | 1:53.34 | - | Apr 12, 2013 | ↓ | Air Force Academy (USA) |
| 2013 | 1500m | 3:45.43 | - | Apr 19, 2013 | ↓ | Azusa Bryan Clay Invitational, Azusa, CA |
| 2013 | 3000mSt | 8:49.66 | - | May 24, 2013 | ↑ | Austin, TX (USA) |
| 2013 | 5000m | 15:16.52 | - | Aug 9, 2013 | ↑ | Västerås (SWE) |
| 2012 | 400m | 51.35 | - | Feb 11, 2012 | - | Sätra (SWE) (i) |
| 2012 | 400m-short-track | 51.35 | - | Feb 11, 2012 | - | Sätra (SWE) (i) |
| 2012 | 800m | 1:49.69 | - | Jun 9, 2012 | ↓ | Stockholm (SWE) |
| 2012 | 800m-short-track | 1:51.86 | - | Feb 23, 2012 | ↑ | Stockholm (SWE) (i) |
| 2012 | 1500m | 3:44.33 | - | Aug 17, 2012 | ↓ | Stockholm DN Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2012 | 1500m-short-track | 3:54.17 | - | Feb 19, 2012 | ↓ | Örebro (SWE) (i) |
| 2012 | Mile | 4:09.30 | - | Aug 4, 2012 | ↑ | Mölndal (SWE) |
| 2012 | 3000m | 8:37.79 | - | May 24, 2012 | ↑ | Oslo (NOR) |
| 2012 | 3000m-short-track | 8:43.98 | - | Jan 28, 2012 | ↑ | Sätra (SWE) (i) |
| 2012 | 3000mSt | 9:01.16 | - | Jul 9, 2012 | ↑ | Göteborg Världsungdomsspelen |
| 2011 | 800m | 1:50.30 | - | Aug 18, 2011 | ↓ | Eskilstuna (SWE) |
| 2011 | 800m-short-track | 1:54.12 | - | Feb 22, 2011 | ↑ | Stockholm (SWE) (i) |
| 2011 | 1500m | 3:45.60 | - | Sep 13, 2011 | ↓ | Rovereto (ITA) |
| 2011 | 1500m-short-track | 3:54.48 | - | Feb 27, 2011 | ↓ | Göteborg (SWE) (i) |
| 2011 | 3000m | 8:46.17 | - | Aug 18, 2011 | ↑ | Eskilstuna (SWE) |
| 2011 | 3000m-short-track | 8:47.88 | - | Feb 13, 2011 | ↑ | Sätra (SWE) (i) |
| 2011 | 3000mSt | 9:05.69 | - | Sep 4, 2011 | ↑ | København (DEN) |
| 2010 | 800m | 1:55.09 | - | Jun 8, 2010 | ↓ | Eskilstuna (SWE) |
| 2010 | 800m-short-track | 1:57.62 | - | Feb 10, 2010 | ↑ | Stockholm (SWE) (i) |
| 2010 | 1500m | 3:50.38 | - | Aug 28, 2010 | ↓ | Merksem (BEL) |
| 2010 | 2000Metres | 5:59.99 | - | Jul 16, 2010 | - | Gävle (SWE) |
| 2010 | CrossCount | 19:16 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 34:42 | - | Feb 8 | 49.º Cross Internacional das Amendoeiras em Flor |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | DNF | - | May 22 | Långlöparnas Kväll, Olympiastadion, Stockholm |
5000m | 14:59.55 | - | May 17 | Spåret 5000m |
Semi | 1:08:34 | - | May 10 | Swedish Half Marathon Championships |
1500m-short-track | 4:02.60 | - | Feb 1 | Raka Spåret |
3000m-short-track | 8:37.54 | - | Jan 25 | Vinthundsvintern, Friidrottshall, Sollentuna (i) |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 34:14 | - | Oct 26 | Swedish Cross Country Championships, Huskvarna |
800m-short-track | 1:56.50 | - | Feb 18 | Swedish Indoor Championships |
800m-short-track | 1:56.50 | - | Feb 16 | Swedish Indoor Championships |
800m-short-track | 1:58.38 | - | Feb 11 | Hammarbyspelen, Sätra Friidrottshall, Sätra (i) |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 12:54 | - | Oct 21 | Swedish Cross Country Championships, Galgberget, Halmstad - XC 4.0km |
CrossCount | DNF | - | Oct 21 | Swedish Cross Country Championships, Galgberget, Halmstad - XC 4.0km |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 36:50 | - | Feb 6 | ECCC Cross Country, Oeiras - XC 10.0km |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 11:14 | - | Oct 23 | Swedish Cross Country Championships, Höganäs - XC 4.0km |
2020
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:41 | - | Oct 11 | Swedish 10 Km Road Running Championships |
1500m | 4:04.10 | - | Aug 14 | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
5000m | 15:29.16 | - | Aug 6 | Final Lag-SM, Slottsskogsvallen, Göteborg |
10Kilometr | 30:03 | - | Apr 4 | Spåretmilen, Stockholm |
3000m-short-track | 8:20.96 | - | Feb 23 | Swedish Indoor Championships |
1500m-short-track | 3:59.97 | - | Feb 23 | Swedish Indoor Championships |
1500m-short-track | 3:52.85 | - | Feb 23 | Swedish Indoor Championships |
1500m-short-track | 3:59.97 | - | Feb 22 | Swedish Indoor Championships |
3000m-short-track | 8:20.96 | - | Feb 22 | Swedish Indoor Championships |
1500m-short-track | 3:45.89 | - | Feb 11 | Spåret GP, Sätrahallen, Stockholm (i) |
2019
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:00.99 | - | Aug 18 | Motonet GP, Espoo |
1500m | 3:59.63 | - | Aug 14 | Valkean Kaupungin Kisat, Oulu |
1500m | 3:46.58 | - | Jul 20 | KBC Night of Athletics, Heusden-Zolder |
1000m | 2:21.46 | - | Jul 15 | Varberg GP, Varberg |
5000m | 14:38.24 | - | Jun 26 | Lag-SM, Malmö |
1500m | 3:41.50 | - | Jun 18 | Folksam Grand Prix, Sollentuna |
1500m | 3:53.54 | - | Jun 13 | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
1500m | 3:42.36 | - | Jun 9 | Pfingstsportfest, Rehlingen |
800m | 1:48.89 | - | Jun 6 | Ludvikaspelen, Ludvika - Extra Race |
1500m | 3:50.12 | - | May 30 | BAUHAUS-galan |
10Kilometr | 30:26 | - | Apr 14 | Residenzlauf, Würzburg |
3000m-short-track | DNF | - | Feb 4 | Folksam GP, Stockholm (i) |
2018
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 16:32 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
1500m | 3:48.51 | - | Sep 1 | Tampere Finnkampen, Tampere |
1500m | 3:48.51 | - | Aug 31 | Tampere Finnkampen, Tampere |
800m | 1:50.11 | - | Aug 31 | Tampere Finnkampen, Tampere |
800m | 1:50.27 | - | Aug 26 | Swedish Championships, Eskilstuna |
800m | 1:53.10 | - | Aug 25 | Swedish Championships, Eskilstuna |
800m | 1:50.27 | - | Aug 25 | Swedish Championships, Eskilstuna |
1500m | 3:53.95 | - | Aug 25 | Swedish Championships, Eskilstuna |
1500m | 4:01.58 | - | Aug 25 | Swedish Championships, Eskilstuna |
1500m | 3:53.95 | - | Aug 24 | Swedish Championships, Eskilstuna |
3000m | 8:04.44 | - | Aug 18 | Göteborg Folksam GP, Göteborg |
1500m | 3:42.01 | - | Aug 10 | European Athletics Championships |
1500m | 3:42.01 | - | Aug 8 | European Athletics Championships |
1500m | 3:41.62 | - | Jul 28 | Ninove Memorial Geert Rasschaert, Ninove |
Showing 1 - 50 of 227
Honours
No medals
FAQ
Frequently asked questions
What is Elmar Engholm's Mile Short Track personal best?
Elmar Engholm's Mile Short Track personal best is 4:00.79, set on Mar 13, 2015 in Fayetteville, AR (USA) (i).
Which events does Elmar Engholm compete in?
Elmar Engholm competes in the Mile Short Track and 1500 m.
How did Elmar Engholm perform in 2026?
2026 season best: 34:42, set on Feb 8, 2026. Last competition: 49.º Cross Internacional das Amendoeiras em Flor on Feb 8, 2026, 34:42.