Elizabeth Mukoloma
ZambiaActive- Born
- May 3, 1997 (29 years old)
- Events
- Marathon
Elizabeth Mukoloma is a Zambia middle-distance runner, born on May 3, 1997. He competes primarily in the 800m, 5000m and Marathon.
His personal bests include 2:19.09 in the 800m, 17:42.30 in the 5000m, 2:36:00 in the Marathon and 3:35.08 in the 4x400Metre. He is currently active on the international athletics circuit, representing Zambia.
Personal best · Marathon2:36:00
2025 season best2:37:29Sep 6, 2025 · FNB Stadium, Johannesburg
Last competitionSoweto MarathonNov 29, 2025 · 2:36:00
As of Oct 28, 2026: Marathon 2:36:00, 2025 season best 2:37:29 (Sep 6, 2025, FNB Stadium, Johannesburg (RSA)) · Last competition: Soweto Marathon, Nov 29, 2025, 2:36:00 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Marathon | 2:37:29 | – | Sep 6, 2025 | Absa Marathon, Lusaka |
| 2024 | Marathon | 2:47:46 | – | Oct 20, 2024 | Sanlam Cape Town Marathon |
| 2023 | 4x400Metre | 3:35.08 | – | Mar 11, 2023 | All Comers Meet |
| 2023 | 5000m | 17:42.30 | – | Mar 11, 2023 | All Comers Meet |
| 2023 | Marathon | 2:51:02 | – | Oct 15, 2023 | Sanlam Cape Town Marathon, Cape Town |
| 2022 | CrossCount | 41:56 | – | Jan 15, 2022 | Zambian Cross Country Championships, Kabwe - XC 10.0km |
| 2021 | 5000m | 19:21.95 | – | Mar 6, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2019 | 800m | 2:22.59 | – | Feb 23, 2019 | Lusaka (ZAM) |