Elishama Eksteen

Birth dateAug 6, 1992

Height-

Weight-

Elishama Eksteen is a South Africa sprinter, born on August 6, 1992. He competes primarily in the 400m, 110mH and 400mH.

His personal bests include 49.36 in the 400m, 15.20 in the 110mH, 51.10 in the 400mH, 3:14.28 in the 4x400m and 35.16 in the 300m. He is currently active on the international athletics circuit, representing South Africa.

Key facts

400 m hurdles

51.10

2019 season best

53.30

Apr 25, 2019 · Germiston (RSA)

2019 season best

Last competition

South African Championships, Germiston

Apr 25, 2019 · 49.39

South African Championships, Germiston

Age

34 years old

As of Oct 2, 2026: 400 m hurdles 51.10, 2019 season best 53.30 (Apr 25, 2019, Germiston (RSA)) · Last competition: South African Championships, Germiston, Apr 25, 2019, 49.39 · 34 years old

Personal bests

400m

49.36

110mH

15.20

400mH

51.10

4x400m

3:14.28

300m

35.16

600m

1:21.59

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	400m	49.39	-	Apr 25, 2019	↑	South African Championships, Germiston
2019	400mH	53.30	-	Apr 25, 2019	↓	South African Championships, Germiston
2018	400m	50.18	-	Jan 27, 2018	↑	Pretoria (RSA)
2018	400mH	53.46	-	Jan 27, 2018	↓	Pretoria (RSA)
2017	110mH	15.20	+0.3	Mar 3, 2017	-	Potchefstroom (RSA)
2017	300m	35.16	-	Oct 14, 2017	-	Bloemfontein (RSA)
2017	400mH	51.10	-	Apr 21, 2017	↓	Potchefstroom (RSA)
2017	600m	1:21.59	-	Oct 14, 2017	-	Bloemfontein (RSA)
2016	400m	49.36	-	Apr 29, 2016	↑	Polokwane (RSA)
2016	400mH	51.28	-	Apr 30, 2016	↓	Polokwane (RSA)
2014	400mH	51.33	-	May 9, 2014	↓	Potchefstroom (RSA)
2013	400mH	51.54	-	Apr 13, 2013	↓	Stellenbosch (RSA)
2013	4x400m	3:14.28	-	Apr 13, 2013	-	Stellenbosch (RSA)
2012	400mH	51.88	-	Apr 28, 2012	↓	Johannesburg (RSA)
2011	400m	49.93	-	Apr 2, 2011	↑	Germiston (RSA)

2019

2 performances

Discipline	Result	Wind	Date	Competitions
400m	49.39	-	Apr 25	South African Championships, Germiston
400mH	53.30	-	Apr 25	South African Championships, Germiston

2018

3 performances

Discipline	Result	Wind	Date	Competitions
400mH	55.05	-	Feb 3	Pretoria AGN League, Pretoria
400m	50.18	-	Jan 27	Pretoria AGN League, Pretoria
400mH	53.46	-	Jan 27	Pretoria AGN League, Pretoria

2017

10 performances

Discipline	Result	Wind	Date	Competitions
600m	1:21.59	-	Oct 14	Bloemfontein
300m	35.16	-	Oct 14	Bloemfontein
400mH	51.87	-	Apr 29	Cape Town South African University Championships, Cape Town
400mH	51.97	-	Apr 29	Cape Town South African University Championships, Cape Town
400mH	51.10	-	Apr 21	South African Championships, Potchefstroom
400mH	51.42	-	Apr 21	South African Championships, Potchefstroom
400mH	52.67	-	Mar 31	Pretoria Varsity Athletics, Pretoria
400mH	53.51	-	Mar 10	Bloemfontein Free State Championships, Bloemfontein
110mH	15.20	+0.3	Mar 3	Potchefstroom Varsity Athletics, Potchefstroom
400mH	53.21	-	Mar 3	Potchefstroom Varsity Athletics, Potchefstroom

2016

7 performances

Discipline	Result	Wind	Date	Competitions
400mH	52.42	-	May 7	Bloemfontein South African Open Championships, Bloemfontein
400mH	52.14	-	May 6	Bloemfontein South African Open Championships, Bloemfontein
400mH	51.76	-	Apr 30	Polokwane South African University Championships, Polokwane
400mH	51.28	-	Apr 30	Polokwane South African University Championships, Polokwane
400m	49.36	-	Apr 29	Polokwane South African University Championships, Polokwane
400mH	53.92	-	Apr 15	South African Championships, Stellenbosch
400mH	52.42	-	Mar 18	Johannesburg

2014

6 performances

Discipline	Result	Wind	Date	Competitions
400mH	52.00	-	May 10	Potchefstroom South African Open Championships, Potchefstroom
400mH	51.33	-	May 9	Potchefstroom South African Open Championships, Potchefstroom
400mH	52.93	-	Apr 26	Pretoria South African University Championships, Pretoria
400mH	52.33	-	Apr 26	Pretoria South African University Championships, Pretoria
400mH	51.80	-	Apr 12	South African Championships, Pretoria
400mH	52.44	-	Apr 11	South African Championships, Pretoria

2013

5 performances

Discipline	Result	Wind	Date	Competitions
400mH	51.54	-	Apr 13	South African Championships, Stellenbosch
400mH	51.89	-	Apr 13	South African Championships, Stellenbosch
4x400m	3:14.28	-	Apr 13	South African Championships, Stellenbosch
400mH	57.16	-	Apr 6	Pretoria South African U23 Championships, Pretoria
400mH	52.12	-	Apr 5	Pretoria South African U23 Championships, Pretoria

2012

6 performances

Discipline	Result	Wind	Date	Competitions
400mH	51.88	-	Apr 28	Johannesburg South African University Championships, Johannesburg
400mH	53.71	-	Apr 13	South African Championships, Port Elizabeth
400mH	52.65	-	Apr 5	Tshwane Yellow Pages Interclub, Tshwane
400mH	53.58	-	Mar 31	Germiston South African U23 Championships, Germiston
400mH	53.06	-	Mar 30	Germiston South African U23 Championships, Germiston
400mH	53.49	-	Mar 24	Potchefstroom Yellow Pages Series, Potchefstroom

2011

2 performances

Discipline	Result	Wind	Date	Competitions
400m	50.50	-	Apr 2	Germiston South African Junior Championships, Germiston
400m	49.93	-	Apr 2	Germiston South African Junior Championships, Germiston

FAQ

Frequently asked questions

What is Elishama Eksteen's 400 m hurdles personal best?

Elishama Eksteen's 400 m hurdles personal best is 51.10, set on Apr 21, 2017 in Potchefstroom (RSA).

Which events does Elishama Eksteen compete in?

Elishama Eksteen competes in the 400 m hurdles.

How did Elishama Eksteen perform in 2019?

2019 season best: 53.30, set on Apr 25, 2019 in Germiston (RSA). Last competition: South African Championships, Germiston on Apr 25, 2019, 49.39.