Photo: BugWarp—CC BY-SA 4.0
Elina Tzengko
GREWomenElina Tzengko is a Greek javelin thrower.
She is a European champion and won the gold medal at the 2022 Championships, becoming the youngest ever javelin and Greek European champion.
Tzengko placed first in the finals of the 2025 Diamond League and represented Greece at the 2024 Summer Olympics. She is also a European U23, European U20 and Youth Olympics gold medallist, World U20 silver medallist and three-time Greek national champion.
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | JT | 58.37 | - | May 17, 2026 | ↑ | SEIKO Golden Grand Prix |
| 2025 | SP | 12.31 | - | May 17, 2025 | ↑ | Senior & U20 Regional Club Championships - Region 2 |
| 2025 | JT | 64.90 | - | May 3, 2025 | ↑ | Yangtze River Delta Athletics Diamond Gala, China Textile City Sports Centre, Shaoxing/Keqiao - Diamond Discipline |
| 2024 | SP | 11.33 | - | Jun 30, 2024 | ↑ | Greek Championships |
| 2024 | JT | 63.22 | - | Aug 7, 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | SP | 12.77 | - | Jul 9, 2023 | ↑ | Greek Championships |
| 2023 | JT | 63.65 | - | Mar 11, 2023 | ↑ | European Throwing Cup, Centro Nacional de Lançamentos, Leiria |
| 2022 | SP | 13.42 | - | Feb 12, 2022 | ↑ | Tasoula Kelesidou indoor track, Thessaloniki (GRE) (i) |
| 2022 | JT | 65.81 | - | Aug 20, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | SP | 12.85 | - | Jul 4, 2021 | ↑ | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2021 | JT | 61.42 | - | Jun 26, 2021 | ↑ | Balkan Championships, Atletski stadion, Smederevo |
| 2020 | SP | 13.22 | - | Jul 18, 2020 | ↑ | Thessaloniki (GRE) |
| 2020 | JT | 63.96 | - | Aug 1, 2020 | ↑ | Zosimades National Stadium, Ioannina (GRE) |
| 2019 | HJ | 1.36 | - | Apr 23, 2019 | - | Thessaloniki (GRE) |
| 2019 | LJ | 4.64 | +0.2 | Apr 24, 2019 | - | Thessaloniki (GRE) |
| 2019 | SP | 13.33 | - | Feb 10, 2019 | ↑ | Greek Indoor Championships, Pireaus (i) |
| 2019 | ShotPut(3k | 13.59 | - | Apr 23, 2019 | ↑ | Thessaloniki (GRE) |
| 2019 | 100MetresH | 21.65 | -0.6 | Apr 23, 2019 | - | Thessaloniki (GRE) |
| 2019 | 200m | 30.36 | -1.0 | Apr 23, 2019 | - | Thessaloniki (GRE) |
| 2019 | JT | 61.48 | - | Jun 1, 2019 | ↑ | Werfertage, Halle |
| 2019 | JavelinThr | 65.90 | - | May 8, 2019 | ↓ | Ioannina (GRE) |
| 2019 | 800m | 2:52.94 | - | Apr 24, 2019 | - | Thessaloniki (GRE) |
| 2019 | Heptathlon | 3840 | - | Apr 24, 2019 | - | Thessaloniki (GRE) |
| 2018 | ShotPut(3k | 15.63 | - | Mar 17, 2018 | ↑ | Thessaloniki (GRE) |
| 2018 | JT | 63.34 | - | Oct 12, 2018 | ↑ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2018 | JavelinThr | 63.34 | - | Oct 13, 2018 | ↓ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2017 | ShotPut(3k | 14.61 | - | Feb 4, 2017 | ↑ | Serres (GRE) (i) |
| 2017 | JavelinThr | 48.67 | - | Mar 18, 2017 | ↓ | Thessaloniki (GRE) |
| 2016 | ShotPut(3k | 14.18 | - | Jun 26, 2016 | ↑ | Trikala (GRE) |
| 2016 | JavelinThr | 54.04 | - | Jun 25, 2016 | ↓ | Trikala (GRE) |
2026
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 57.75 | - | Jul 25 | Greek Championships |
JT | 58.20 | - | Jul 10 | Meeting International d’Athlétisme Herculis EBS |
JT | 54.35 | - | Jun 28 | Meeting de Paris, Stade Charléty, Paris - Diamond Discipline |
JT | 57.88 | - | Jun 20 | Balkan Senior Championships |
JT | 53.75 | - | Jun 10 | Oslo Bislett Games |
JT | 56.78 | - | May 31 | Venizeleia-Chania International Meeting |
JT | 55.96 | - | May 23 | Wanda Diamond League Xiamen |
JT | 58.37 | - | May 17 | SEIKO Golden Grand Prix |
JT | 51.29 | - | May 9 | Senior & U20 Regional Club Championships - Region 2 |
JT | 58.21 | - | Mar 14 | European Throwing Cup |
2025
21 performances2024
19 performancesHonours
Greek Championships
Javelin Throw
Balkan Championships
Javelin Throw
World Athletics Championships, Tokyo 2025
Javelin Throw
Weltklasse Zürich
Javelin Throw
Meeting International Mohammed VI d'Athlétisme de Rabat
Javelin Throw
Yangtze River Delta Athletics Diamond Gala
Javelin Throw
Wanda Diamond League Xiamen
Javelin Throw
European Athletics Team Championships First Division
Javelin Throw
Weltklasse Zürich
Javelin Throw
Greek Championships
Javelin Throw
European Athletics Championships
Javelin Throw
European Athletics Championships
Javelin Throw
Greek Championships
Javelin Throw
European Athletics U23 Championships
Javelin Throw
European Throwing Cup
Javelin Throw
European Athletics Championships
Javelin Throw
European Athletics Championships
Javelin Throw
Greek Senior Outdoor Championships
Javelin Throw
European Athletics U20 Championships
Javelin Throw
World Athletics U20 Championships
Javelin Throw
Greek Championships
Javelin Throw
Balkan Championships
Javelin Throw
Greek Championships
Javelin Throw