EM
Elhadji Mbow
SENMenBirth dateApr 2, 1985
Height-
Weight-
Elhadji Mbow is a Senegal sprinter, born on April 2, 1985. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.21 in the 100m, 22.27 in the 200m, 47.53 in the 400m, 1:56.75 in the 800m and 49.86 in the 400mH. He is currently active on the international athletics circuit, representing Senegal.
Key facts
500 Metres Short Track
1:02.81
Age
41 years old
As of Sep 15, 2026: 400 m hurdles 49.86 (#976 all-time), 500 Metres Short Track 1:02.81, 2016 season best 52.67 (Mar 18, 2016, Conway, SC (USA)) · 41 years old
PB
Personal bests
11.21
22.27
47.53
1:56.75
3:06.11
1:56.75
48.08
22.63
1:02.81
1:02.81
1:20.12
1:20.12
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 400mH | 52.67 | - | Mar 18, 2016 | ↓ | Conway Alan Connie Shamrock Invitational |
| 2014 | 400m | 48.63 | - | Apr 12, 2014 | ↓ | Greensboro, NC (USA) |
| 2014 | 400m-short-track | 49.31 | - | Feb 1, 2014 | ↓ | State College, PA (USA) (i) |
| 2014 | 400mH | 50.12 | - | Apr 4, 2014 | ↓ | Gainesville, FL (USA) |
| 2014 | 800m | 1:57.17 | - | Jan 11, 2014 | ↓ | Winston Salem, NC (USA) (i) |
| 2014 | 800m-short-track | 1:57.17 | - | Jan 11, 2014 | ↓ | Winston Salem, NC (USA) (i) |
| 2014 | 4x400m | 3:09.42 | - | May 23, 2014 | ↑ | Allendale, MI (USA) |
| 2013 | 400m | 47.84 | - | Mar 23, 2013 | ↓ | High Point, NC (USA) |
| 2013 | 400m-short-track | 48.89 | - | Feb 16, 2013 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | 400mH | 49.86 | - | May 25, 2013 | ↓ | Pueblo, CO (USA) |
| 2013 | 4x400m | 3:06.11 | - | May 24, 2013 | ↑ | Pueblo, CO (USA) |
| 2012 | 400m | 47.53 | - | Jul 6, 2012 | ↓ | Omaha, NE (USA) |
| 2012 | 400m-short-track | 48.87 | - | Jan 14, 2012 | ↓ | New Haven, CT (USA) (i) |
| 2012 | 400mH | 50.52 | - | Jul 7, 2012 | ↓ | Omaha, NE (USA) |
| 2012 | 500Metres | 1:02.81 | - | Jan 28, 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | 500m-short-track | 1:02.81 | - | Jan 28, 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | 600m-short-track | 1:20.12 | - | Jan 13, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 600m | 1:20.12 | - | Jan 13, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 4x400m | 3:11.95 | - | Jul 7, 2012 | ↑ | Omaha, NE (USA) |
| 2011 | 100m | 11.21 | -0.9 | May 5, 2011 | - | College Park, MD (USA) |
| 2011 | 200m | 22.27 | +0.0 | Apr 23, 2011 | - | Baltimore, MD (USA) |
| 2011 | 200m-short-track | 22.63 | - | Feb 12, 2011 | - | Lewisburg, PA (USA) (i) |
| 2011 | 400m-short-track | 48.08 | - | Jan 29, 2011 | ↓ | Boston, MA (USA) (i) |
| 2011 | 400m | 48.58 | - | Jul 9, 2011 | ↓ | Boston, MA (USA) (i) |
| 2011 | 400mH | 51.18 | - | May 8, 2011 | ↓ | Newport News, VA (USA) |
| 2011 | 500Metres | 1:03.58 | - | Jan 14, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | 500m-short-track | 1:03.58 | - | Jan 14, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | 600m-short-track | 1:20.89 | - | Jan 22, 2011 | ↑ | Landover, MD (USA) (i) |
| 2011 | 600m | 1:20.89 | - | Jan 22, 2011 | ↑ | Landover, MD (USA) (i) |
| 2011 | 800m | 1:57.01 | - | Feb 5, 2011 | ↓ | East Stroudsburg, PA (USA) (i) |
| 2011 | 800m-short-track | 1:57.01 | - | Feb 5, 2011 | ↓ | East Stroudsburg, PA (USA) (i) |
| 2011 | 4x400m | 3:10.68 | - | Jul 9, 2011 | ↑ | New York, NY (USA) |
| 2010 | 800m | 1:56.75 | - | Dec 28, 2010 | ↓ | New York, NY (USA) (i) |
| 2010 | 800m-short-track | 1:56.75 | - | Dec 28, 2010 | ↓ | New York, NY (USA) (i) |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 53.84 | - | Apr 9 | Charlotte Johnson C. Smith University Inv., Charlotte, NC |
400mH | 52.93 | - | Apr 2 | High Point VertKlasse Meeting, High Point, NC |
400mH | 52.67 | - | Mar 18 | Conway Alan Connie Shamrock Invitational |
2014
24 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.66 | - | Jul 12 | Tacoma USATF National Club Championships, Tacoma, WA |
400m | 49.25 | - | Jul 11 | Tacoma USATF National Club Championships, Tacoma, WA |
400mH | 51.46 | - | May 24 | Allendale NCAA Div. II Ch., Allendale, MI |
4x400m | 3:09.42 | - | May 23 | Allendale NCAA Div. II Ch., Allendale, MI |
400mH | 51.51 | - | May 22 | Allendale NCAA Div. II Ch., Allendale, MI |
400m | 48.88 | - | May 1 | Lynchburg Liberty Twilight, Lynchburg, VA |
400mH | 52.19 | - | Apr 25 | Philadelphia Penn Relays, Philadelphia, PA |
400mH | 51.71 | - | Apr 19 | Petersburg CIAA Ch., Petersburg, VA |
400mH | 52.10 | - | Apr 18 | Petersburg CIAA Ch., Petersburg, VA |
400m | 48.63 | - | Apr 12 | Greensboro Aggie Invitational, Greensboro, NC |
400mH | 50.12 | - | Apr 4 | Gainesville Florida Relays, Gainesville, FL |
4x400m | 3:06.97 | - | Apr 3 | Florida Relays |
400mH | 51.35 | - | Mar 29 | Raleigh Relays, Raleigh, NC |
4x400m | 3:06.59 | - | Mar 28 | Raleigh Relays (College/University) |
400mH | 51.29 | - | Mar 22 | Myrtle Beach Shamrock Invitational |
4x400m | 3:15.83 | - | Mar 20 | Shamrock Invitational 2014 |
800m-short-track | 1:57.51 | - | Feb 17 | Winston Salem CIAA Indoor Ch, Winston Salem, NC (i) |
800m-short-track | 1:58.08 | - | Feb 17 | Winston Salem CIAA Indoor Ch, Winston Salem, NC (i) |
400m-short-track | 49.31 | - | Feb 1 | State Collage Penn State National, State College, PA (i) |
4x400Metrei | 3:18.28 | - | Jan 25 | Tar Heel Opener |
400m-short-track | 49.73 | - | Jan 18 | Blacksburg Virginia Tech Invitational |
4x400Metrei | 3:20.38 | - | Jan 17 | Virginia Tech Invitational |
4x400Metrei | 3:24.83 | - | Jan 11 | Wake Forest Invitational |
800m-short-track | 1:57.17 | - | Jan 11 | Winston-Salem Wake Forest Invitational, Winston Salem, NC (i) |
2013
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400Metrei | 3:19.45 | - | Dec 7 | CNU Holiday Open |
400m-short-tracki | 51.10 | - | Dec 7 | CNU Holiday Open |
400mH | 51.94 | - | Jun 29 | New York USATF National Club Championships, New York, NY |
4x400m | 3:13.52 | - | Jun 29 | New York USATF National Club Championships, New York, NY |
400m | 48.52 | - | Jun 28 | New York USATF National Club Championships, New York, NY |
400mH | 49.86 | - | May 25 | Pueblo NCAA Div. II Ch., Pueblo, CO |
4x400m | 3:06.11 | - | May 24 | Pueblo NCAA Div. II Ch., Pueblo, CO |
400mH | 51.35 | - | May 23 | Pueblo NCAA Div. II Ch., Pueblo, CO |
400mH | 50.09 | - | May 10 | Charlottesville Virginia Challenge, Charlottesville, VA - Invitational Events |
400mH | 50.93 | - | May 5 | Durham Duke Twilight, Durham, NC |
400mH | 51.19 | - | Apr 25 | Penn Relays |
400mH | 54.47 | - | Apr 19 | Petersburg CIAA Ch., Petersburg, VA |
400mH | 50.53 | - | Apr 5 | Gainesville Florida Relays, Gainesville, FL |
4x400m | 3:07.54 | - | Mar 30 | Raleigh Relays, Raleigh, NC |
400mH | 50.64 | - | Mar 30 | Raleigh Relays, Raleigh, NC |
400m | 47.84 | - | Mar 23 | High Point VertKlasse Meeting, High Point, NC - Elite Event |
400mH | 51.15 | - | Mar 16 | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
4x400m | 3:10.62 | - | Mar 16 | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
400m-short-track | 48.89 | - | Feb 16 | Blacksburg Virginia Tech Challenge, Blacksburg, VA (i) |
4x400Metrei | 3:18.17 | - | Feb 9 | CIAA Indoor Track and Field Championships |
400m-short-track | 49.05 | - | Jan 26 | University Park Penn State National Invitational, University Park, PA (i) |
2012
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:11.95 | - | Jul 7 | Omaha USATF National Club Championships, Omaha, NE |
400mH | 50.52 | - | Jul 7 | Omaha USATF National Club Championships, Omaha, NE |
Showing 1 - 50 of 88
Honours
No medals
FAQ
Frequently asked questions
What is Elhadji Mbow's 400 m hurdles personal best?
Elhadji Mbow's 400 m hurdles personal best is 49.86, set on May 25, 2013 in Pueblo, CO (USA), #976 on the all-time list.
Which events does Elhadji Mbow compete in?
Elhadji Mbow competes in the 400 m hurdles and 500 Metres Short Track.
How did Elhadji Mbow perform in 2016?
2016 season best: 52.67, set on Mar 18, 2016 in Conway, SC (USA).