Durante' Ponder

Durante' Ponder

BahamasBahamas
Born
Sep 22, 1988 (38 years old)
Events
400 m hurdles

Durante' Ponder is a Bahamas sprinter, born on September 22, 1988. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.58 in the 100m, 21.63 in the 200m, 50.38 in the 400m, 4:45.56 in the 1500m and 15.82 in the 110mH. He is currently active on the international athletics circuit, representing Bahamas.

Personal best · 400 m hurdles49.35
#533 all-time
2022 season best11.80Apr 23, 2022 · Tropical Park Track, Miami, FL
2022 season best
Last competitionJML Levitate Invite, Tropical Park Track, Miami, FLMay 28, 2022 · 11.91
JML Levitate Invite, Tropical Park Track, Miami, FL

As of Oct 28, 2026: 400 m hurdles 49.35 (#533 all-time), 2022 season best 11.80 (Apr 23, 2022, Tropical Park Track, Miami, FL (USA)) · Last competition: JML Levitate Invite, Tropical Park Track, Miami, FL, May 28, 2022, 11.91 · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mFL 201710.58*1,015 pts–
200mFL 201721.63*977 pts–
400mFL 201750.38836 pts–
1500mLA 20124:45.56402 pts–
110mHFL 201915.82762 pts–
400mHNassau 201749.351,163 pts#533

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2022100m 11.80+3.5Apr 23, 2022Tru Fit Athletic Sprint Series #2, Tropical Park Track, Miami, FL
2022200m 23.89-2.5May 28, 2022JML Levitate Invite, Tropical Park Track, Miami, FL
2021200m 23.73+1.3Apr 24, 2021Tropical Park Track, Miami, FL (USA)
2021400m 53.86–Apr 24, 2021Tropical Park Track, Miami, FL (USA)
2019110mH 15.82+0.6Jul 12, 2019Fort Lauderdale, FL (USA)
2018100m 10.99+3.1Apr 14, 2018Miramar, FL (USA)
2018400mH 55.18–May 18, 2018Fort Lauderdale, FL (USA)
2017100m 10.58+2.9Apr 1, 2017Daytona Beach, FL (USA)
Compare me with Durante' Ponder
FAQ

Frequently asked questions

Durante' Ponder's 400 m hurdles personal best is 49.35, set on Jun 23, 2017 in Nassau (BAH), #533 on the all-time list.

Durante' Ponder competes in the 400 m hurdles.

2022 season best: 11.80, set on Apr 23, 2022 in Tropical Park Track, Miami, FL (USA). Last competition: JML Levitate Invite, Tropical Park Track, Miami, FL on May 28, 2022, 11.91.