Doris Lemngole

KenyaKenyaActive
Born
Feb 5, 2002 (24 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Doris Lemngole is a Kenya middle-distance runner, born on February 5, 2002. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:09.28 in the 1500m, 4:32.69 in the Mile, 8:31.39 in the 3000m, 14:51.21 in the 5000m and 15:08.45 in the 5000m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 3000 m steeplechase8:58.15
#11 all-time
2026 season best8:52.86Sep 4, 2026 · Hutsell-Rosen Track, Auburn, AL
2026 season best
National record14:51.215000 Metres Short Track
National record
Personal best · 3000 Metres Short Track8:31.39

As of Nov 1, 2026: 3000 m steeplechase 8:58.15 (#11 all-time), 3000 Metres Short Track 8:31.39, 2026 season best 8:52.86 (Sep 4, 2026, Hutsell-Rosen Track, Auburn, AL (USA)) · Last competition: Allianz Memorial van Damme, Sep 4, 2026, 8:52.86 · National record (5000 Metres Short Track) · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mAL 20254:09.281,133 pts––
MileIndoorSC 20264:32.691,129 pts–#72
3000mIndoorNY 20268:31.391,228 pts–#9
5000mIndoorMA 202614:51.211,205 pts–#6
5000mKY 202615:08.451,147 pts#246#88
3000mStOR 20258:58.151,250 pts#11#746

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026mile-short-track 4:32.69–Jan 23, 2026Orange and Purple Invitational
2026mile-short-track Indoor4:32.69–Jan 23, 2026Orange and Purple Invitational
2026Mile Indoor4:32.69–Jan 23, 2026Orange and Purple Invitational
20263000m-short-track 8:31.39–Feb 1, 2026Millrose Games
20263000m Indoor8:31.39–Feb 1, 2026Millrose Games
20263000m-short-track Indoor8:45.90–Feb 26, 2026Southeastern Conference Indoor Track & Field Championship
20263000mSt 8:52.86–Sep 4, 2026Allianz Memorial van Damme
20265000m-short-track Indoor14:51.21–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
Compare me with Doris Lemngole
FAQ

Frequently asked questions

Doris Lemngole's 3000 m steeplechase personal best is 8:58.15, set on Jun 14, 2025 in Hayward Field, Eugene, OR (USA), #11 on the all-time list.

Doris Lemngole competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 8:52.86, set on Sep 4, 2026 in Hutsell-Rosen Track, Auburn, AL (USA). Last competition: Allianz Memorial van Damme on Sep 4, 2026, 8:52.86.