DC
Donald Cabral

Photo: U.S. ArmyCC BY 2.0

Donald Cabral

USAUSAMen
Birth dateDec 12, 1989
BirthplaceGlastonbury, United States
Height1.78 m
Weight68 kg

Donald Cabral (born December 12, 1989) is an American cross country and track runner from Connecticut who went on to star at Princeton University He has been most successful in the steeplechase, but has also been a National Collegiate Athletic Association (NCAA) All-American in cross country and the 5000 meters, as well as the Ivy League champion at the 3000 meters.

He is a former American collegiate steeplechase record holder and was the 2012 NCAA steeplechase champion He competed in the 2012 Summer Olympics and 2016 Summer Olympics in the steeplechase.

At Princeton, Cabral was an eight-time NCAA All-American and ten-time individual Ivy League champion He was a long distance running champion in high school for Glastonbury High School, winning two Class LL championships as a sophomore and then open state and New England championships as a junior and senior.

Key facts
3000 m steeplechase
8:13.37
2000 Metres Short Track
5:00.18
2021 season best
8:24.14
Jun 21, 2021 · Hayward Field, Eugene, OR (USA)
Last competition
U.S. Olympic Trials, Hayward Field, Eugene, OR
Jun 25, 2021 · 8:25.95
Age
36 years old

As of Sep 15, 2026: 3000 m steeplechase 8:13.37 (#173 all-time), 2000 Metres Short Track 5:00.18, 2021 season best 8:24.14 (Jun 21, 2021, Hayward Field, Eugene, OR (USA)) · Last competition: U.S. Olympic Trials, Hayward Field, Eugene, OR, Jun 25, 2021, 8:25.95 · 36 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
3000mSt
8:24.14-Jun 21, 2021
U.S. Olympic Trials, Hayward Field, Eugene, OR
2021
5000m
13:37.28-Feb 26, 2021
St. Michael's HS, Austin, TX (USA)
2020
3000m-short-track
7:54.06-Feb 1, 2020
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
3000m
7:54.06-Feb 1, 2020
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
5000m-short-track
13:37.73-Feb 28, 2020
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
5000m
13:37.73-Feb 28, 2020
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
5Kilometre
14:23-Sep 26, 2020
Hartford, CT (USA)
2020
10000m
29:21.35-Oct 23, 2020
Icahn Stadium, New York, NY (USA)
2019
1500m
3:47.41-Apr 20, 2019
Princeton, NJ (USA)
2019
3000m-short-track
8:01.43-Feb 9, 2019
Boston, MA (USA) (i)
2019
3000m
8:01.43-Feb 9, 2019
Boston, MA (USA) (i)
2019
3000mSt
8:41.25-May 16, 2019
Los Angeles, CA (USA)
2019
5000m
13:25.56-Dec 7, 2019
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2019
5000m-short-track
13:25.56-Dec 7, 2019
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2019
5Kilometre
14:04-Nov 2, 2019
New York, NY (USA)
2019
10Kilometr
29:39-Sep 21, 2019
Northport, NY (USA)
2019
10MilesRoa
48:53-Oct 6, 2019-USA 10 Mile Road Running Championships
2018
3000mSt
8:31.61-Jun 22, 2018
Des Moines USA Championships, Drake Stadium, Des Moines, IA
2018
5000m
13:59.00-Feb 25, 2018
Boston, MA (USA) (i)
2018
5000m-short-track
13:59.00-Feb 25, 2018
Boston, MA (USA) (i)
2018
5Kilometre
14:16-Nov 3, 2018
New York US 5 km Road Running Championships
2018
10Kilometr
29:30-Sep 15, 2018
Northporth (USA)
2018
20Kilometr
1:03:17-Sep 3, 2018-US 20km Road Running Championships
2018
Marathon
2:19:16-Dec 9, 2018-Honolulu Marathon, Honolulu, HI
2017
Mile
3:59.86-Feb 26, 2017
Boston, MA (USA) (i)
2017
mile-short-track
3:59.86-Feb 26, 2017
Boston, MA (USA) (i)
2017
2000m
5:23.88-Sep 9, 2017
Angers (FRA)
2017
3000m
7:47.42-Jun 1, 2017
Concord, MA (USA)
2017
3000mSt
8:25.75-Jun 25, 2017
Sacramento, CA (USA)
2017
2MilesShor
8:38.60-Feb 11, 2017-New York, NY (USA) (i)
2017
2Miles
8:38.60-Feb 11, 2017-New York, NY (USA) (i)
2017
5Kilometre
14:36-Nov 4, 2017
New York, NY (USA)
2017
10Kilometr
29:25-Sep 16, 2017
Northporth (USA)
2016
1500m
3:44.13-Jun 19, 2016
Victoria (CAN)
2016
MileRoad
3:55.7h-Sep 3, 2016
New York, NY (USA)
2016
Mile
4:00.59-Aug 31, 2016
South Huntington, NY (USA)
2016
3000m
7:47.18-Feb 20, 2016
New York, NY (USA) (i)
2016
3000m-short-track
7:47.18-Feb 20, 2016
New York, NY (USA) (i)
2016
3000mSt
8:20.72-Jul 29, 2016
Eugene, OR (USA)
2016
5000m
13:29.87-May 1, 2016
Palo Alto, CA (USA)
2016
5Kilometre
14:14-Sep 18, 2016
Providence, RI (USA)
2016
10Kilometr
28:53-Dec 31, 2016
Madrid (ESP)
2015
1500m
3:41.19-Apr 17, 2015
Princeton, NJ (USA)
2015
3000mSt
8:13.37-Jun 28, 2015
Hayward Field, Eugene, OR (USA)
2015
5000m-short-track
13:28.64-Feb 14, 2015
New York, NY (USA) (i)
2015
5000m
13:28.64-Feb 14, 2015
New York, NY (USA) (i)
2015
5Kilometre
14:19-Oct 31, 2015
New York, NY (USA)
2015
10Kilometr
29:22-Mar 1, 2015
San Juan (PUR)
2015
12Kilometr
35:02-Nov 15, 2015-Alexandria, VA (USA)
2015
15Kilometr
44:47-Mar 15, 2015
Jacksonville, FL (USA)
2014
1500m
3:43.59-Apr 18, 2014
Princeton, NJ (USA)
2014
mile-short-track
4:01.17-Jan 24, 2014
New York, NY (USA) (i)
2014
Mile
4:01.17-Jan 24, 2014
New York, NY (USA) (i)
2014
2000m
5:00.18-Feb 15, 2014
New York, NY (USA) (i)
2014
2000Metres
5:00.18-Feb 15, 2014-New York, NY (USA) (i)
2014
3000m
7:51.47-Feb 8, 2014
Reggie Lewis Center, Boston, MA (USA) (i)
2014
3000m-short-track
7:51.47-Feb 8, 2014
Reggie Lewis Center, Boston, MA (USA) (i)
2014
3000mSt
8:20.04-Jun 29, 2014
Sacramento, CA (USA)
2014
5000m
13:22.19-May 4, 2014
Palo Alto, CA (USA)
2014
5Kilometre
14:24-Nov 1, 2014
New York, NY (USA)
2013
800m
1:51.04-Jan 26, 2013
Seattle, WA (USA) (i)
2013
1500m-short-track
3:43.42-Feb 16, 2013-New York, NY (USA) (i)
2013
1500m
3:43.42-Feb 16, 2013
New York, NY (USA) (i)
2013
Mile
3:56.41-Feb 9, 2013
Seattle Husky Classic
2013
mile-short-track
4:00.21-Feb 16, 2013
New York, NY (USA) (i)
2013
MileRoad
4:11.5h-Apr 14, 2013
Boston, MA (USA)
2013
3000m
7:55.63-Feb 2, 2013
Reggie Lewis Center, Boston, MA (USA) (i)
2013
3000m-short-track
7:55.63-Feb 2, 2013
Reggie Lewis Center, Boston, MA (USA) (i)
2013
3000mSt
8:34.23-May 17, 2013
Los Angeles, CA (USA)
2013
10Kilometr
29:49-Apr 21, 2013
Vancouver (CAN)
2013
15Kilometr
44:20-Mar 9, 2013
Jacksonville, FL (USA)
2012
1500m
3:40.03-Jul 17, 2012
Lignano Sabbiadoro (ITA)
2012
MileRoad
3:59.1h-Sep 22, 2012
New York, NY (USA)
2012
mile-short-track
4:00.30-Mar 3, 2012
New York, NY (USA) (i)
2012
Mile
4:00.30-Mar 3, 2012
New York, NY (USA) (i)
2012
3000m
7:53.48-Jul 21, 2012
Szczecin (POL)
2012
3000m-short-track
8:04.00-Jan 28, 2012
New York, NY (USA) (i)
2012
3000mSt
8:19.14-May 18, 2012
Los Angeles, CA (USA)
2012
DistanceMe
9:42.45-Apr 27, 2012-Philadelphia, PA (USA)
2012
5000m
13:45.92-Feb 10, 2012
Seattle Husky Classic
2012
5000m-short-track
13:53.14-Mar 9, 2012
Nampa, ID (USA) (i)
2012
4xMileRela
16:16.79-Apr 28, 2012
Philadelphia, PA (USA)
2012
10000m
29:32.92-May 5, 2012
Philadelphia, PA (USA)
2011
800m
1:56.32-Apr 23, 2011
Princeton, NJ (USA)
2011
1500m
3:46.13-Apr 9, 2011
Fairfax, VA (USA)
2011
mile-short-track
4:03.03-Feb 19, 2011
New York, NY (USA) (i)
2011
Mile
4:03.03-Feb 19, 2011
New York, NY (USA) (i)
2011
4x800Metre
7:45.23-Feb 12, 2011-New Haven, CT (USA) (i)
2011
3000m
7:58.77-Mar 5, 2011
South Bend, IN (USA) (i)
2011
3000m-short-track
8:04.49-Feb 26, 2011
New York, NY (USA) (i)
2011
3000mSt
8:32.14-Jun 10, 2011
Des Moines, IA (USA)
2011
5000m
13:40.62-Jun 11, 2011
Des Moines, IA (USA)
2011
5000m-short-track
14:08.58-Feb 27, 2011
New York, NY (USA) (i)
2011
4xMileRela
16:19.98-Apr 30, 2011
Philadelphia, PA (USA)
2011
10000m
30:22.28-May 7, 2011
New Haven, CT (USA)
2010
Mile
4:00.64-May 20, 2010
Trenton, NJ (USA)
2010
mile-short-track
4:08.29-Feb 6, 2010
University Park Sykes-Sabock Challenge Cup, University Park, PA (i)
2010
3000m
8:10.29-Jan 30, 2010
New York, NY (USA) (i)
2010
3000m-short-track
8:10.29-Jan 30, 2010
New York, NY (USA) (i)
2010
3000mSt
8:35.60-May 29, 2010
Greensboro, NC (USA)
2010
5000m
13:53.33-Jun 12, 2010
Eugene, OR (USA)
2010
5000m-short-track
14:22.05-Feb 28, 2010
Hanover, NH (USA) (i)
2010
10000m
29:51.71-May 8, 2010
Princeton, NJ (USA)
2009
3000m
8:19.57-Feb 14, 2009
Cambridge, MA (USA) (i)
2009
3000m-short-track
8:19.57-Feb 14, 2009
Cambridge, MA (USA) (i)
2009
5000m
14:08.48-May 15, 2009
Princeton, NJ (USA)
2009
5000m-short-track
14:29.28-Mar 1, 2009
Cambridge, MA (USA) (i)
2009
10000m
30:38.41-May 10, 2009
Philadelphia, PA (USA)
2008
10000m
30:47.55-Jul 9, 2008
Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz

2021

6 performances
DisciplineResultWindDateCompetitions
3000mSt
8:25.95-Jun 25U.S. Olympic Trials, Hayward Field, Eugene, OR
3000mSt
8:24.14-Jun 21U.S. Olympic Trials, Hayward Field, Eugene, OR
5000m
13:46.82-Jun 3Stumptown Twilight, Griswold Stadium, Portland, OR
3000mSt
8:27.25-May 28Portland Track Festival, Griswold Stadium, Portland, OR
3000mSt
8:40.89-May 1Trials of Miles - Kansas City Qualifier, Charles Berkel Memorial Stadium, Leavenworth, KS - Elite Event
5000m
13:37.28-Feb 26Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX

2020

7 performances
DisciplineResultWindDateCompetitions
10000m
29:21.35-Oct 23Big City Invitational presented by TOM + Bakline, Icahn Stadium, New York, NY
5000m
14:11.19-Oct 2Night of the 5k presented by Trials of Miles x Bakline, Lincoln Park, Jersey City, NJ
5Kilometre
14:23-Sep 26HMF New England’s Finest 5K Step One Day, Hartford, CT
5000m-short-track
13:37.73-Feb 28Boston University Last Chance Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) - Invitational Events
3000m-short-track
8:08.76-Feb 15USA Indoor Championships
3000m-short-track
8:08.76-Feb 14USA Indoor Championships
3000m-short-track
7:54.06-Feb 1Scarlet and White Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

2019

12 performances
DisciplineResultWindDateCompetitions
5000m-short-track
13:25.56-Dec 7BU Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i)
5Kilometre
14:04-Nov 2Abbott Dash to the Finish Line 5K, New York, NY - US 5km Ch.
10MilesRoa
48:53-Oct 6USA 10 Mile Road Running Championships
10Kilometr
29:39-Sep 21Great Cow Harbor 10K, Northport, NY
5Kilometre
14:34-Sep 15IGT Downtown 5-K, Providence, RI
3000mSt
8:42.77-Jul 25USA Championships, Drake Stadium, Des Moines, IA
3000mSt
8:43.32-Jun 30Princeton Qualifier, Princeton, NJ
5000m
13:50.34-Jun 13Adrian Martinez Classic, Concord, MA
3000mSt
8:41.52-May 19Seiko Golden Grand Prix, Yanmar Stadium Nagai, Osaka
3000mSt
8:41.25-May 16USATF Distance Classic, Los Angeles, CA
1500m
3:47.41-Apr 20Larry Ellis Invitational, Princeton, NJ - Invitational Events
3000m-short-track
8:01.43-Feb 9BU David Hemery Valentine Invitational, Boston, MA (i)

2018

10 performances
DisciplineResultWindDateCompetitions
Marathon
2:19:16-Dec 9Honolulu Marathon, Honolulu, HI
5Kilometre
14:16-Nov 3New York US 5 km Road Running Championships
10Kilometr
29:30-Sep 15Northporth Great Cow Harbor 10K, Northporth
20Kilometr
1:03:17-Sep 3US 20km Road Running Championships
3000mSt
8:39.68-Jun 24Des Moines USA Championships, Drake Stadium, Des Moines, IA
3000mSt
8:31.61-Jun 22Des Moines USA Championships, Drake Stadium, Des Moines, IA
3000mSt
8:37.69-Jun 2Nashville Music City Distance Carnival, Nashville, TN - Elite Event
10Kilometr
30:00-May 5Jersey City Newport 10,000, Jersey City, NJ
10Kilometr
30:29-Apr 1New Orleans Crescent City Classic
5000m-short-track
13:59.00-Feb 25Boston University Last Chance Qualifier, Boston, MA (i)

2017

13 performances
DisciplineResultWindDateCompetitions
5Kilometre
14:36-Nov 4New York US 5 km Road Running Championships, New York, NY
10Kilometr
29:25-Sep 16Northporth Great Cow Harbor 10K, Northporth
2000m
5:23.88-Sep 9Angers DécaNation, Angers
Mile
4:01.96-Aug 10West Chester Mile, West Chester, PA - Elite Event
3000m
7:52.78-Jul 6New York TrackTown USA Summer Series, New York, NY
3000m
7:52.20-Jun 29San Francisco TrackTown USA Summer Series, San Francisco, CA
3000mSt
8:25.75-Jun 25USA Championships, Sacramento, CA
3000mSt
8:38.91-Jun 23USA Championships, Sacramento, CA
3000mSt
8:33.49-Jun 8Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline
3000m
7:47.42-Jun 1Concord Adrian Martinez Classic, Concord, MA
mile-short-track
3:59.86-Feb 26Boston BU Last Chance Meet, Boston, MA (i)
2MilesShor
8:38.60-Feb 11New York Millrose Games, New York, NY (i)
mile-short-track
4:01.42-Jan 28New York Columbia East-West Challenge, New York, NY (i)

2016

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
28:53-Dec 31Madrid San Silvestre Vallecana, Madrid
5Kilometre
14:18-Nov 5New York 5 km, New York, NY
Showing 1 - 50 of 196

Honours

8

The XXXI Olympic Games

3000 Metres Steeplechase

2016
8

The XXX Olympic Games

3000 Metres Steeplechase

2012
🥇

Des Moines NCAA Div. I Championships

3000 Metres Steeplechase

2012
🥇

Miramar NACAC U23 Championships

3000 Metres Steeplechase

2010
FAQ

Frequently asked questions

What is Donald Cabral's 3000 m steeplechase personal best?

Donald Cabral's 3000 m steeplechase personal best is 8:13.37, set on Jun 28, 2015 in Hayward Field, Eugene, OR (USA), #173 on the all-time list.

Which events does Donald Cabral compete in?

Donald Cabral competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Donald Cabral perform in 2021?

2021 season best: 8:24.14, set on Jun 21, 2021 in Hayward Field, Eugene, OR (USA). Last competition: U.S. Olympic Trials, Hayward Field, Eugene, OR on Jun 25, 2021, 8:25.95.