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Diane Van Es

NEDWomen

Birth dateMar 22, 1999

BirthplaceRotterdam, Netherlands

Height-

Weight-

Diane Gabriëlla van Es (pronounced ; born 22 March 1999) is a Dutch middle- and long-distance runner.

She won the silver medal in the 10,000 metres at the 2024 European Championships and the bronze medal in the 5000 metres at the 2021 European Under-23 Championships.

Van Es holds the European record in the 5 kilometres road with a time of 14:39 minutes set on 9 February 2025 and the Dutch record in the 10 kilometres road with a time of 30:29 minutes set on 12 February 2023. She won four national titles (5000 m, 10 km).

Key facts

10 Kilometres Road

30:29

5 Kilometres Road

14:33

2026 season best

4:08.64

Jun 3, 2026 · Paavo Nurmen Stadion, Turku (FIN)

2026 season best

Last competition

IFAM Oordegem

Aug 1, 2026 · 14:48.61

IFAM Oordegem

Record

National record · 5 Kilometres Road 14:33

National record

Age

27 years old

As of Sep 19, 2026: 10 Kilometres Road 30:29, 5 Kilometres Road 14:33, 2026 season best 4:08.64 (Jun 3, 2026, Paavo Nurmen Stadion, Turku (FIN)) · Last competition: IFAM Oordegem, Aug 1, 2026, 14:48.61 · National record (5 Kilometres Road) · 27 years old

Personal bests

2:13.31

4:02.97

8:38.12

14:43.80

30:57.24

1:08:03

5Kilometre

14:33

1500m-short-track

4:11.67

2000m

5:45.20

2000Metres

5:45.20

3000m-short-track

9:01.32

15Kilometr

47:39

10Kilometr

30:29

10MilesRoa

53:02

800m-short-track

2:16.76

1000m

2:51.44

8Kilometre

25:24

RoadRace

23:32

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:08.64	-	Jun 3, 2026	↑	Paavo Nurmi Games
2026	2000Metres	5:45.20	-	Feb 19, 2026	-	Meeting Hauts-de-France Pas-de-Calais Trophée EDF
2026	2000m	5:45.20	-	Feb 19, 2026	-	Meeting Hauts-de-France Pas-de-Calais Trophée EDF
2026	5Kilometre	14:33	-	Feb 15, 2026	↑	MONACO RUN, Quai Albert 1er
2026	5000m	14:48.61	-	Aug 1, 2026	↑	IFAM Oordegem
2026	10000m	31:39.28	-	Jun 13, 2026	↑	Gouden Spike
2026	Semi	1:08:21	-	Mar 15, 2026	↑	United Airlines NYC Half
2025	1500m	4:02.97	-	Jul 11, 2025	↑	Morton Games
2025	1500m-short-track	4:11.67	-	Feb 23, 2025	↑	MAIK Indoor
2025	3000m	8:38.12	-	May 25, 2025	↑	Meeting International Mohammed VI d'Athlétisme de Rabat
2025	5Kilometre	14:39	-	Feb 9, 2025	↑	Monaco Run 5 km
2025	5000m	14:43.80	-	Jul 19, 2025	↑	London Athletics Meet
2025	RoadRace	23:44	-	Dec 7, 2025	↓	Course de l'Escalade
2025	CrossCount	26:00	-	Dec 14, 2025	↓	31st SPAR European Cross Country Championships, Lagoa
2025	10Kilometr	30:58	-	Feb 16, 2025	↑	10K Facsa Castellón, Castellón
2025	10000m	31:08.05	-	Jun 11, 2025	↑	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2025	15Kilometr	47:39	-	Nov 16, 2025	↑	NN Zevenheuvelenloop
2025	Semi	1:08:03	-	Mar 16, 2025	↑	United Airlines NYC Half
2024	5000m	15:15.70	-	Jun 28, 2024	↑	Dutch Championships, FBK Stadium, Hengelo
2024	RoadRace	23:32	-	Dec 8, 2024	↓	Course de l'Escalade
2024	10000m	30:57.24	-	Jun 11, 2024	↑	European Athletics Championships, Stadio Olimpico, Roma
2024	15Kilometr	47:51	-	Nov 17, 2024	↑	NN Zevenheuvelenloop
2024	10MilesRoa	56:21	-	Sep 22, 2024	↓	Dam tot Damloop
2024	Semi	1:09:31	-	Feb 11, 2024	↑	eDreams Mitja Marató Barcelona by Brooks, Barcelona
2023	3000m	8:56.28	-	Jun 15, 2023	↑	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2023	10Kilometr	30:29	-	Feb 12, 2023	↑	Groet uit Schoorl Run
2023	10000m	31:02.24	-	May 6, 2023	↑	Track Festival, Hilmer Lodge Stadium, Walnut, CA
2023	10MilesRoa	53:02	-	Sep 17, 2023	↓	Dam tot Damloop
2023	Semi	1:10:43	-	Mar 19, 2023	↑	United Airlines NYC Half
2022	1500m	4:09.74	-	Jul 26, 2022	↑	TSV Stadion, Pfungstadt (GER)
2022	1500m-short-track	4:14.81	-	Feb 12, 2022	↑	PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i)
2022	3000m	8:49.55	-	Aug 6, 2022	↑	Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline
2022	3000m-short-track	9:08.33	-	Feb 4, 2022	↑	Meeting Elite de Miramas, Stadium Miramas Métropole, Miramas (i)
2022	5000m	15:20.79	-	Jun 3, 2022	↑	BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester
2022	CrossCount	27:07	-	Nov 27, 2022	↓	International Warandecross Tilburg, Tilburg - XC 10.0km
2022	10Kilometr	32:50	-	Sep 25, 2022	↑	Tilburg (NED)
2022	15Kilometr	47:57	-	Nov 20, 2022	↑	Nijmegen (NED)
2022	10MilesRoa	54:44	-	Sep 17, 2022	↓	Amsterdam (NED)
2022	Semi	1:10:50	-	Oct 2, 2022	↑	Amgen Singelloop Breda, Breda
2021	1500m	4:13.72	-	Jun 26, 2021	↑	Dutch Championships
2021	3000m	9:01.32	-	Feb 10, 2021	↑	Omnisport, Apeldoorn (NED) (i)
2021	3000m-short-track	9:01.32	-	Feb 10, 2021	↑	Omnisport, Apeldoorn (NED) (i)
2021	5000m	15:07.52	-	May 29, 2021	↑	Atletiekbaan Brakkenstein, Nijmegen (NED)
2021	5Kilometre	15:55	-	Oct 3, 2021	↑	Wien (AUT)
2021	CrossCount	22:25	-	Dec 12, 2021	↓	27th SPAR European Cross Country Championships, Dublin
2021	10Kilometr	33:30	-	Sep 26, 2021	↑	Great Manchester Run
2020	1500m	4:12.93	-	Sep 6, 2020	↑	KBC Nacht van de Atletiek
2020	3000m	8:53.46	-	Jul 10, 2020	↑	-
2020	5000m	15:44.50	-	Aug 29, 2020	↑	Dutch Championships
2020	8Kilometre	25:24	-	Feb 2, 2020	-	Midwinter Marathon Centraal Beheer Acht
2020	10000m	33:20.73	-	Sep 19, 2020	↑	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
2019	800m	2:09.48	-	Aug 30, 2019	↑	-
2019	1000m	2:46.58	-	May 9, 2019	↑	-
2019	1500m	4:21.78	-	Aug 17, 2019	↑	Kessel-Lo (BEL)
2019	3000m	9:26.87	-	Sep 8, 2019	↑	Leiden (NED)
2019	5000m	15:59.68	-	May 18, 2019	↑	Karlsruhe (GER)
2019	4MilesRoad	20:57	-	Oct 13, 2019	-	Groningen 4 Miles, Groningen
2019	CrossCount	21:53	-	Dec 8, 2019	↓	26th SPAR European Cross Country Championships, Lisboa
2019	10000m	34:29.91	-	Jun 8, 2019	↑	Dutch 10,000m Championships
2019	10Kilometr	35:28	-	Feb 10, 2019	↑	Groet Uit Run
2018	1500m	4:27.92	-	May 27, 2018	↑	Veenendaal (NED)
2018	3000m	9:23.02	-	Jun 24, 2018	↑	Lokeren (BEL)
2018	CrossCount	14:29	-	Dec 9, 2018	↓	25th SPAR European Cross Country Championships, Tilburg
2018	5000m	16:44.96	-	Jun 15, 2018	↑	Emmeloord (NED)
2018	10Kilometr	34:56	-	Feb 11, 2018	↑	Schoorl Groet Uit Run
2017	800m	2:13.38	-	Aug 11, 2017	↑	-
2017	1500m	4:25.31	-	Jun 10, 2017	↑	Huizingen (BEL)
2017	1500m-short-track	4:36.29	-	Feb 19, 2017	↑	Apeldoorn (NED) (i)
2017	3000m	9:49.61	-	May 20, 2017	↑	Den Haag (NED)
2017	5000m	16:46.80	-	Jun 30, 2017	↑	Vught (NED)
2017	10Kilometr	35:08	-	Feb 12, 2017	↑	Schoorl (NED)
2016	1000m	2:51.44	-	May 12, 2016	↑	Barendrecht (NED)
2016	1500m	4:29.01	-	Jul 23, 2016	↑	Ninove (BEL)
2016	1500m-short-track	4:59.92	-	Feb 27, 2016	↑	Apeldoorn (NED) (i)
2016	3000m	10:01.99	-	Apr 21, 2016	↑	Oud Beijerland (NED)
2015	800m	2:13.31	-	May 16, 2015	↑	Hoorn (NED)
2015	800m-short-track	2:16.76	-	Jan 24, 2015	-	Apeldoorn (NED) (i)
2015	1500m	4:26.11	-	Jun 13, 2015	↑	Leiden (NED)
2015	1500m-short-track	4:38.96	-	Jan 25, 2015	↑	Apeldoorn (NED) (i)
2015	3000m	9:26.31	-	May 25, 2015	↑	Lokeren (BEL)
2015	3000m-short-track	10:02.59	-	Feb 28, 2015	↑	Apeldoorn (NED) (i)
2015	10Kilometr	36:29	-	Feb 8, 2015	↑	Schoorl (NED)
2014	800m	2:18.15	-	Jun 14, 2014	↑	Leiden (NED)
2014	1500m	4:36.39	-	Aug 8, 2014	↑	Utrecht (NED)
2014	1500m-short-track	4:51.56	-	Jan 25, 2014	↑	Apeldoorn (NED) (i)
2014	3000m	10:07.42	-	Jul 5, 2014	↑	Amsterdam (NED)
2014	3000m-short-track	10:12.11	-	Feb 22, 2014	↑	Apeldoorn (NED) (i)
2014	5000m	17:26.35	-	Jul 27, 2014	↑	Amsterdam (NED)
2013	1500m	4:50.50=	-	Jun 30, 2013	↑	Eindhoven (NED)
2013	3000m	10:30.94	-	Jun 29, 2013	↑	Eindhoven (NED)

Discipline	Result	Wind	Date	Competitions
5000m	14:48.61	-	Aug 1	IFAM Oordegem
10000m	31:39.28	-	Jun 13	Gouden Spike
1500m	4:12.64	-	Jun 7	BAUHAUS-Galan
1500m	4:08.64	-	Jun 3	Paavo Nurmi Games
5000m	15:04.51	-	May 23	LA Track Festival
1500m	4:14.43	-	Mar 28	Maurie Plant Meet
1500m	4:14.43	-	Mar 27	Maurie Plant Meet
Semi	1:08:21	-	Mar 15	United Airlines NYC Half
2000Metres	5:45.20	-	Feb 19	Meeting Hauts-de-France Pas-de-Calais Trophée EDF
5Kilometre	14:33	-	Feb 15	MONACO RUN, Quai Albert 1er

Discipline	Result	Wind	Date	Competitions
10Kilometr	31:19	-	Dec 31	Nationale-Nederlanden San Silvestre Vallecana
CrossCount	26:00	-	Dec 14	31st SPAR European Cross Country Championships, Lagoa
RoadRace	23:44	-	Dec 7	Course de l'Escalade
15Kilometr	47:39	-	Nov 16	NN Zevenheuvelenloop
5000m	15:12.57	-	Sep 18	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
5000m	15:12.57	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
3000m	8:51.10	-	Aug 16	Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline
5000m	14:43.80	-	Jul 19	London Athletics Meet
1500m	4:02.97	-	Jul 11	Morton Games
5000m	15:59.41	-	Jun 28	European Athletics Team Championships First Division
5000m	15:59.41	-	Jun 27	European Athletics Team Championships First Division
10000m	31:08.05	-	Jun 12	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
10000m	31:08.05	-	Jun 11	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
5000m	15:18.40	-	Jun 3	Trond Mohn Games, Fana Stadion, Bergen
3000m	8:38.12	-	May 25	Meeting International Mohammed VI d'Athlétisme de Rabat
Semi	DNF	-	Apr 12	European Running Championships
Semi	1:08:03	-	Mar 16	United Airlines NYC Half
1500m-short-track	4:11.67	-	Feb 23	MAIK Indoor
10Kilometr	30:58	-	Feb 16	10K Facsa Castellón, Castellón
5Kilometre	14:39	-	Feb 9	Monaco Run 5 km

Discipline	Result	Wind	Date	Competitions
RoadRace	23:32	-	Dec 8	Course de l'Escalade
15Kilometr	47:51	-	Nov 17	NN Zevenheuvelenloop
10MilesRoa	56:21	-	Sep 22	Dam tot Damloop
10000m	31:25.51	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
10000m	31:25.51	-	Aug 9	The XXXIII Olympic Games, Stade de France, Paris
5000m	15:15.70	-	Jun 28	Dutch Championships, FBK Stadium, Hengelo
10000m	30:57.24	-	Jun 11	European Athletics Championships, Stadio Olimpico, Roma
10000m	30:57.24	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
5000m	DNF	-	May 19	Meeting International Mohammed VI d’Athlétisme de Rabat/Marrakech, Le Grand Stade, Marrakech - Diamond Discipline
Semi	1:12:03	-	Mar 17	United Airlines NYC Half
Semi	1:09:31	-	Feb 11	eDreams Mitja Marató Barcelona by Brooks, Barcelona

Discipline	Result	Wind	Date	Competitions
10MilesRoa	53:02	-	Sep 17	Dam tot Damloop
10000m	32:05.85	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
10000m	32:05.85	-	Aug 19	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
3000m	8:56.28	-	Jun 15	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
10000m	31:02.24	-	May 6	Track Festival, Hilmer Lodge Stadium, Walnut, CA
Semi	1:10:43	-	Mar 19	United Airlines NYC Half
10Kilometr	30:29	-	Feb 12	Groet uit Schoorl Run

Discipline	Result	Wind	Date	Competitions
CrossCount	27:07	-	Nov 27	International Warandecross Tilburg, Tilburg - XC 10.0km
15Kilometr	47:57	-	Nov 20	NN Zevenheuvelenloop, Nijmegen

FAQ

Frequently asked questions

What is Diane Van Es's 10 Kilometres Road personal best?

Diane Van Es's 10 Kilometres Road personal best is 30:29, set on Feb 12, 2023 in Schoorl (NED).

Which events does Diane Van Es compete in?

Diane Van Es competes in the 10 Kilometres Road and 5 Kilometres Road.

How did Diane Van Es perform in 2026?

2026 season best: 4:08.64, set on Jun 3, 2026 in Paavo Nurmen Stadion, Turku (FIN). Last competition: IFAM Oordegem on Aug 1, 2026, 14:48.61.

Diane Van Es

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

Frequently asked questions