DateDisciplineResultWindPos.RoundCompetitions
20141 race
May 5Semi 1:11:30 –3FinalMilton Keynes Half Marathon, Milton Keynes
20132 races
May 12Semi 1:08:34 –3FinalChester Half Marathon, Chester
Mar 17Semi 1:08:05 –15FinalReading Half Marathon, Reading
20124 races
Sep 16Semi 1:06:20 –28FinalSouth Shields BUPA Great North Run, South Shields
May 2710Kilometr 30:35 –13FinalLondon BUPA 10K, London
May 2010Kilometr 30:31 –29FinalManchester BUPA Great Run, Manchester
Apr 29Marathon 2:41:54 –1FinalMilton Keynes Marathon, Milton Keynes
20114 races
Oct 31Marathon 2:26:15 –18FinalDublin Marathon, Dublin
Oct 210Kilometr 30:54 –9FinalEdinburgh BUPA Great Edinburgh Run, Edinburgh
May 29Semi 1:08:21 –5FinalPlymouth Half Marathon, Plymouth
May 1510Kilometr 30:35 –22FinalBristol 10 km, Bristol
20108 races
Oct 10Semi 1:07:22 –3FinalLondon Royal Parks Half Marathon, London
Sep 5Semi 1:06:55 –10FinalBristol Half Marathon, Bristol
Jul 410Kilometr 30:09 –3FinalManchester 10K, Manchester
Jun 53000mSt 9:14.97 –3FinalHendon British Athletics League, Hendon
May 16Marathon 2:28:43 –14FinalDongying Marathon, Dongying
Apr 25Semi 1:07:29 –2FinalSheffield Half Marathon, Sheffield
Mar 7Semi 1:06:51 –13FinalBath Half Marathon, Bath
Feb 255Kilometre 14:46 –31FinalArmagh 5K, Armagh
20091 race
Feb 195Kilometre 14:44 –30Final5K, Armagh
20076 races
Oct 710Kilometr 29:45 –7FinalPriory 10K, Chichester
Sep 9Semi 1:06:11 –8FinalBristol Half Marathon, Bristol
May 2010Kilometr 29:48 –22FinalManchester Great Run, Manchester
Mar 25Semi 1:06:03 –7FinalBath Half Marathon, Bath
Mar 11Semi 1:07:04 –8FinalHastings Half Marathon, Hastings
Jan 14Semi 1:06:37 –2FinalHamilton Bermuda International Race Weekend, Hamilton
200612 races
Oct 1510MilesRoa 49:39 –4FinalTwickenham Cabbage Patch, Twickenham
Jul 155000m 14:33.26 –17FinalAAA Championships, Manchester
Jul 123000m 8:28.73 –1FinalWatford Open Meeting, Watford
Jun 273000m 8:16.18 –2FinalStretford
Jun 245000m 14:10.55 –16FinalSolihull BMC Nike Grand Prix, Solihull
Jun 1010000m 29:56.14 –3FinalAAA 10,000m Championships, Watford
May 295000m 14:28.93 –5FinalBedford CAU Ch., Bedford
May 215000m 14:31.97 –6FinalLoughborough International, Loughborough
May 203000m 8:18.88 –13FinalLoughborough BMC Nike Grand Prix, Loughborough
Apr 2Semi 1:05:54 –13FinalBerlin Half Marathon, Berlin
Mar 19Semi 1:07:08 –1FinalSilverstone Flora Half Marathon, Silverstone
Jan 15Semi 1:06:29 –3FinalHamilton Bermuda International Race Weekend, Hamilton
200514 races
Nov 27Marathon 2:22:38 –9FinalFirenze Marathon, Firenze
Oct 23Semi 1:05:40 –10FinalReims Half Marathon, Reims
Oct 2Semi 1:05:35 –4FinalBristol Half Marathon, Bristol
Jul 305000m 14:47.92 –1FinalHaringey British Athletics League, Haringey
Jul 271500m 3:53.82 –12FinalWatford BMC Gold Standard Races, Watford
Jul 2310000m 29:27.44 –1FinalBirmingham Inter Area Match, Birmingham
Jul 95000m 14:11.47 –5FinalAAA Championships, Manchester
Jun 255000m 14:13.71 –18FinalSolihull BMC Nike Grand Prix, Solihull
Jun 1110000m 29:31.06 –6FinalAAA 10,000m Championships, Watford
Jun 45000m 14:30.52 –2FinalEton British Athletics League, Eton
May 305000m 14:27.5h –5FinalBedford CAU Inter-Counties Ch., Bedford
Apr 17Marathon 2:24:01 –39FinalLondon Marathon, London
