Daniel Gregorio

Daniel Gregorio

PortugalPortugal
Born
Sep 7, 1989 (37 years old)
Events
3000 m steeplechase · 10 000 m

Daniel Gregorio is a Portugal middle-distance runner, born on September 7, 1989. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 3:58.44 in the 1500m, 8:17.04 in the 3000m, 8:15.63 in the 3000m, 14:20.01 in the 5000m and 29:33.73 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 m steeplechase8:52.26
2019 season best8:17.04Jun 1, 2019 · Maia
2019 season best
Personal best · 10 000 m29:33.73

As of Oct 27, 2026: 3000 m steeplechase 8:52.26, 10 000 m 29:33.73, 2019 season best 8:17.04 (Jun 1, 2019, Maia (POR)) · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLisboa 20183:58.44873 pts–
3000mMaia 20198:17.04959 pts–
3000mIndoorPombal 20188:15.63987 pts–
5000mLisboa 201914:20.01934 pts–
10000mLondon 201929:33.73993 pts–
SemiOvar 20161:06:54925 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20193000m 8:17.04–Jun 1, 2019Meeting Maia Cidade do Desporto, Maia
20193000m-short-track Indoor8:26.60–Feb 10, 2019Portuguese Indoor Championships
20193000m-short-track 8:28.81–Feb 17, 2019–
20195000m 14:20.01–Jul 21, 2019Portuguese Championships
201910000m 29:33.73–Jul 6, 2019European 10,000m Cup - Night of the 10,000m PB’s
20181500m 3:58.44–May 26, 2018Lisboa (POR)
20183000m Indoor8:15.63–Feb 18, 2018Pombal (POR) (i)
20183000m-short-track Indoor8:15.63–Feb 18, 2018Pombal (POR) (i)
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FAQ

Frequently asked questions

Daniel Gregorio's 3000 m steeplechase personal best is 8:52.26, set on Jun 10, 2012 in Lisboa (POR).

Daniel Gregorio competes in the 3000 m steeplechase and 10 000 m.

2019 season best: 8:17.04, set on Jun 1, 2019 in Maia (POR).