DateDisciplineResultWindPos.RoundCompetitions
20192 races
Jun 93000m 8:45.73 –3FinalBritish Athletics League Division Premiership, Hendon
May 123000m 8:29.55 –1FinalBritish Athletics League, Swansea
201810 races
Aug 4800m 1:56.87 –5FinalHendon British Athletics League, Hendon
Jul 73000m 8:26.54 –6FinalBedford British Athletics League, Bedford
Jun 231500m 3:48.40 –10FinalLoughborough BMC Grand Prix, Loughborough
Jun 20800m 1:52.48 –6FinalEltham BMC Regional Races, Eltham
Jun 131500m 3:49.15 –15FinalWatford BMC Gold Standard Races, Watford
Jun 21500m 3:53.52 –4FinalCardiff British Athletics League, Cardiff
May 27MileRoad 4:19.0h –21FinalLondon Westminster Miles, London
20178 races
Jul 11500m 3:45.29 –5HeatBritish Championships, Birmingham
Jun 11800m 1:54.95 –3FinalLondon South of England Ch., London
Jun 10800m 1:55.53 –1SemifinalLondon South of England Ch., London
Jun 10800m 1:58.04 –1HeatLondon South of England Ch., London
May 28MileRoad 4:10.0h –13FinalLondon Westminster Mile, London
Feb 181500m-short-track 3:55.70 –12FinalBirmingham Müller Indoor Grand Prix, Barclaycard Arena, Birmingham (i)
Feb 1mile-short-track 4:05.75 –1FinalLee Valley Soar Open, Lee Valley (i)
Jan 29800m-short-track 1:51.26 –1FinalLee Valley London Games, Lee Valley (i)
201615 races
Jun 251500m 3:48.28 –8HeatUK Championships, Birmingham
Jun 151500m 3:42.0h –8FinalWatford BMC Gold Standard Races, Watford
Jun 12800m 1:51.14 –1FinalLee Valley South of England Ch., Lee Valley
Jun 11800m 1:51.07 –1HeatLee Valley South of England Ch., Lee Valley
Jun 4800m 1:51.13 –6FinalManchester British Athletics League, Manchester
May 291500m 3:45.55 –13FinalOordegem IFAM Meeting, Oordegem
May 25800m 1:48.75 –4FinalNamur Atletissima, Namur
Feb 271500m-short-track 3:54.97 –1HeatBritish Indoor Championships, Sheffield (i)
Feb 171000m-short-track 2:20.84 –8FinalStockholm Globen Galan, Globe Arena, Stockholm (i)
Feb 131500m-short-track 3:51.13 –9FinalGent IFAM Meeting, Gent (i)
Feb 3800m-short-track 1:52.77 –1Lee Valley BMC, Lee Valley (i)
Feb 3800m-short-track 1:49.72 –2FinalLee Valley BMC, Lee Valley (i)
Jan 301500m-short-track 3:40.53 –1FinalWien Indoor Track & Field Vienna, Wien (i)
Jan 17800m-short-track 1:52.22 –1FinalLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 17800m-short-track 1:52.12 –1HeatLee Valley South of England Indoor Championships, Lee Valley (i)
201525 races
Aug 26800m 1:48.10 –2FinalWatford BMC Gold Standard Races, Watford
Aug 22800m 1:48.58 –3FinalSolihull BMC Grand Prix, Solihull
Aug 19800m 1:49.86 –4FinalEltham BMC Regional Races, Eltham
Aug 81500m 3:48.88 –1FinalLee Valley British Athletics League, Lee Valley
Jul 181500m 3:38.65 –7FinalMataró Meeting Ciudad de Mataró, Mataró
Jul 11800m 1:52.21 –1FinalBritish Athletics League, Scotstoun Stadium, Glasgow
Jul 51500m 3:51.24 –3FinalUK Championships, Birmingham
Jul 41500m 3:44.52 –2HeatUK Championships, Birmingham
Jun 27800m 1:49.05 –1FinalWatford BMC Grand Prix, Watford
Jun 201500m 3:40.46 –6FinalReunión Internacional de Atletismo Villa De Bilbao, Bilbao
Jun 14800m 1:51.6h –1FinalLee Valley South of England Ch., Lee Valley
Jun 13800m 1:50.60 –1SemifinalLee Valley South of England Ch., Lee Valley
Jun 13800m 1:57.22 –1HeatLee Valley South of England Ch., Lee Valley