Photo: jenaragon94—CC BY 2.0
Courtney Frerichs
United StatesActive- Born
- Jan 18, 1993 (33 years old)
- Events
- 3000 m steeplechase · 5000 Metres Short Track
Courtney Frerichs is a United States middle-distance runner, born on January 18, 1993. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:06.33 in the 800m, 4:07.39 in the 1500m, 4:34.75 in the Mile, 8:47.31 in the 3000m and 8:47.31 in the 3000m. She has earned 1 gold and 3 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United States.
As of Nov 3, 2026: 3000 m steeplechase 8:57.77 (#10 all-time), 5000 Metres Short Track 14:48.75, 2026 season best 9:40.95 (Jul 11, 2026) · Last competition: World Athletics Road Running Championships, Sep 19, 2026, 15:25 · Olympic Games: 1 silver · World Championships: 1 silver · Area record (3000 m steeplechase) · 33 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | – | 1 | – | 1 |
| World Championships | – | 1 | – | 1 |
| Total | – | 2 | – | 2 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | MileRoad | 4:27.0h | – | Sep 13, 2026 | New Balance 5th Avenue Mile |
| 2026 | 1500m | 4:12.14 | – | Aug 15, 2026 | Stumptown Twilight |
| 2026 | 3000m-short-track | 8:49.87 | – | Jan 31, 2026 | Razorback Invitational |
| 2026 | 3000m Indoor | 8:49.87 | – | Jan 31, 2026 | Razorback Invitational |
| 2026 | 3000m-short-track Indoor | 8:57.60 | – | Feb 28, 2026 | USA Indoor Championships |
| 2026 | 3000mSt | 9:40.95 | – | Jul 11, 2026 | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2026 | 5Kilometre | 15:07 | – | May 2, 2026 | USA 5 km Road Running Championships |
| 2026 | 5000m | 15:13.80 | – | Jul 23, 2026 | USA Championships |