DateDisciplineResultWindPos.RoundCompetitions
20125 races
Jun 221500m 3:52.16 –8HeatUK Championships, Birmingham
Jun 131500m 3:45.96 –1FinalWatford BMC Gold Standard Races, Watford
Jun 91500m 3:45.21 –13FinalWatford BMC Nike Grand Prix, Watford
May 161500m 3:53.16 –12FinalWatford BMC Gold Standard Races, Watford
Jan 21mile-short-track 4:14.26 –13FinalNew York New Balance Games, New York, NY (i)
201111 races
Jul 301500m 3:56.51 –10HeatBirmingham UK Championships, Birmingham
Jul 91500m 3:50.28 –12FinalSolihull BMC Nike Grand Prix, Solihull
Jun 281500m 3:40.02 –6FinalSollentuna Folksam GP, Sollentuna
May 28800m 1:49.91 –3FinalManchester BMC Nike Grand Prix, Manchester
Feb 191500m-short-track 3:38.71 –7FinalBirmingham AVIVA Indoor Grand Prix, National Indoor Arena, Birmingham (i)
Feb 131500m-short-track 3:45.63 –3FinalUK Indoor Championships, Sheffield (i)
Feb 121500m-short-track 3:48.78 –1HeatUK Indoor Championships, Sheffield (i)
Feb 5mile-short-track 4:04.97 –8FinalNew Balance Indoor Grand Prix, Boston, MA (i)
Jan 293000m-short-track 8:19.83 –3FinalGlasgow Aviva International Match, Glasgow (i)
201019 races
Oct 111500m 3:59.68 –12HeatNew Delhi Commonwealth Games, New Delhi
Sep 8800m 1:50.13 –1FinalWatford BMC Gold Standard Races, Watford
Jul 11500m 3:37.19 –2FinalSollentuna Folksam GP, Sollentuna
Jun 271500m 3:41.95 –2FinalUK Championships, Birmingham
Jun 261500m 3:44.52 –3HeatUK Championships, Birmingham
Jun 121500m 3:38.7h –1FinalWatford BMC Nike Grand Prix, Watford
May 29800m 1:49.83 –2FinalManchester BMC Nike Grand Prix, Manchester
May 261500m 3:41.85 –2FinalNijmegen Global Athletics, Nijmegen
May 22800m 1:55.00 –9FinalLoughborough International, Loughborough
May 53000m 8:07.45 –1FinalWatford Graded Open, Watford
Feb 255Kilometre 14:50 –34FinalArmagh 5K, Armagh
Feb 201500m-short-track 3:46.90 –10FinalBirmingham Aviva Indoor Grand Prix, National Indoor Arena, Birmingham (i)
Feb 141500m-short-track 4:04.83 –1FinalUK Indoor Championships, Sheffield (i)
Feb 131500m-short-track 3:52.82 –3HeatUK Indoor Championships, Sheffield (i)
Feb 71500m-short-track 3:52.85 –5FinalSheffield McCain City Challenge, Sheffield (i)
200912 races
Aug 26800m 1:53.51 –2FinalGrangemouth Falkirk Cup, Grangemouth
Jul 25Mile 4:17.94 –13FinalLondon Aviva Grand Prix, Crystal Palace, London
Jul 181500m 3:44.05 –7FinalSolihull BMC Nike Grand Prix, Solihull
Jul 121500m 3:43.07 –5FinalUK Championships, Birmingham
Jul 111500m 3:46.51 –4HeatUK Championships, Birmingham
Jul 31500m 3:37.55 –5FinalOslo Bislett Games, Bislett Stadion, Oslo
Jun 131500m 3:38.76 –1FinalWatford BMC Grand Prix, Watford
Jun 3800m 1:48.13 –1FinalTwickenham St. Mary's Classic, Twickenham
May 301500m 3:41.17 –3FinalManchester BMC Grand Prix, Manchester
May 171500m 3:54.64 –10FinalLoughborough International, Loughborough
May 10800m 1:52.01 –1FinalWishaw Scottish Inter-Regional Championships, Wishaw
20085 races
Jul 121500m 3:49.62 –4HeatUK Championships, Birmingham
Jul 11800m 1:52.28 –5HeatUK Championships, Birmingham
Jun 28800m 1:50.57 –11FinalSolihull BMC Nike Grand Prix, Solihull