Bonolo DEMA
- Born
- May 9, 1992 (34 years old)
Bonolo DEMA is a Botswana long-distance runner, born on May 9, 1992. He competes primarily in the 5000m.
His personal bests include 19:57.00 in the 5000m. He is currently active on the international athletics circuit, representing Botswana.
2019 season best19:57.00Oct 24, 2019 · Five Rings Sports Center, Wuhan
Last competitionCISM Military World Games, Five Rings Sports Center, WuhanOct 24, 2019 · 19:57.00
As of Oct 27, 2026: 2019 season best 19:57.00 (Oct 24, 2019, Five Rings Sports Center, Wuhan (CHN)) · Last competition: CISM Military World Games, Five Rings Sports Center, Wuhan, Oct 24, 2019, 19:57.00 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 5000m | 19:57.00 | – | Oct 24, 2019 | CISM Military World Games, Five Rings Sports Center, Wuhan |