B.M. Nawshad
- Born
- Aug 4, 1996 (30 years old)
- Events
- 400 m hurdles · 400 m
B.M. Nawshad is a Sri Lanka sprinter, born on August 4, 1996. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 21.96 in the 200m, 48.27 in the 400m and 53.26 in the 400mH. He is currently active on the international athletics circuit, representing Sri Lanka.
Personal best · 400 m hurdles53.26
2025 season best53.41Aug 19, 2025 · Mahinda Rajapaksha Stadium, Diyagama
Personal best · 400 m48.27
Last competition60th Army Athletics Championships, Mahinda Rajapaksha Stadium, DiyagamaAug 19, 2025 · 53.41
As of Oct 27, 2026: 400 m hurdles 53.26, 400 m 48.27, 2025 season best 53.41 (Aug 19, 2025, Mahinda Rajapaksha Stadium, Diyagama (SRI)) · Last competition: 60th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama, Aug 19, 2025, 53.41 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400mH | 53.41 | – | Aug 19, 2025 | 60th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2024 | 400mH | 53.26 | – | Jul 18, 2024 | 48th National Sports Festival, Sugathadasa Stadium, Colombo |
| 2023 | 400m | 48.56 | – | Mar 21, 2023 | Mahinda Rajapaksha Stadium, Diyagama (SRI) |
| 2023 | 400mH | 53.61 | – | Aug 25, 2023 | 47th National Sports Festival, Sugathadasa Stadium, Colombo |
| 2022 | 200m | 21.96 | – | Mar 10, 2022 | Diyagama (SRI) |
| 2022 | 400m | 48.45 | – | Apr 23, 2022 | Sri Lankan Championships, Diyagama |
| 2021 | 200m | 22.26 | -2.3 | Apr 8, 2021 | Sugathadasa Stadium, Colombo (SRI) |
| 2021 | 400m | 48.27 | – | Apr 7, 2021 | Sugathadasa Stadium, Colombo (SRI) |