Photo: Elgaard—CC BY-SA 4.0
Bedan Karoki
KenyaActive- Born
- Aug 21, 1990 (36 years old)
- Birthplace
- Nyandarua County, Kenya
- Events
- 10 000 m · Half Marathon
Bedan Karoki Muchiri (born 21 August 1990) is a Kenyan professional long distance runner who competes in track, cross country and road running disciplines.
He represented Kenya at the 2012 and 2016 Summer Olympics. He was a silver medallist at the 2015 IAAF World Cross Country Championships and the 2016 IAAF World Half Marathon Championships, and also in the 10,000 m at the 2011 All-Africa Games.
His half marathon best of 58:42 minutes ranks him in the all-time top ten for the distance.
Personal best · 10 000 m26:52.12
2026 season best28:03.56Oct 3, 2026
Personal best · Half Marathon58:42
Last competitionTokyo Legacy Half Marathon 2026Oct 18, 2026 · 1:01:09
As of Oct 27, 2026: 10 000 m 26:52.12 (#52 all-time), Half Marathon 58:42 (#30 all-time), 2026 season best 28:03.56 (Oct 3, 2026) · Last competition: Tokyo Legacy Half Marathon 2026, Oct 18, 2026, 1:01:09 · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10000m | 28:03.56 | – | Oct 3, 2026 | 27th Central Japan Corporate Athletics Championships |
| 2026 | Semi | 1:01:09 | – | Oct 18, 2026 | Tokyo Legacy Half Marathon 2026 |
| 2025 | 10000m | 27:50.32 | – | May 31, 2025 | 15th NITTAIDAI Challenge Games |
| 2025 | Semi | 1:00:40 | – | Feb 2, 2025 | 77th Kagawa Marugame International Half Marathon, Marugame |
| 2025 | Marathon | 2:08:04 | – | Dec 7, 2025 | 56th Hofu Yomiuri Marathon |
| 2024 | 10000m | 27:43.57 | – | Oct 5, 2024 | 25th Chubu Area Corporate Teams Championships |
| 2024 | Semi | 1:00:38 | – | Oct 20, 2024 | Tokyo Legacy Half Marathon |
| 2024 | Marathon | 2:07:59 | – | Mar 3, 2024 | Tokyo Marathon |