Bakang Matlho
- Born
- Jan 1, 1996 (30 years old)
- Events
- 3000 m steeplechase · 10 000 m
Bakang Matlho is a Botswana middle-distance runner, born on January 1, 1996. He competes primarily in the 1500m, 5000m and 10000m.
His personal bests include 4:00.5h in the 1500m, 14:36.33 in the 5000m, 30:45.76 in the 10000m, 1:09:12 in the Semi and 9:20.37 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Botswana.
Personal best · 3000 m steeplechase9:20.37
2024 season best4:01.69Feb 17, 2024 · National Stadium, Gaborone
Personal best · 10 000 m30:45.76
Last competitionBotswana ChampionshipsMay 16, 2025 · DNF
As of Oct 28, 2026: 3000 m steeplechase 9:20.37, 10 000 m 30:45.76, 2024 season best 4:01.69 (Feb 17, 2024, National Stadium, Gaborone (BOT)) · Last competition: Botswana Championships, May 16, 2025, DNF · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 1500m | 4:01.69 | – | Feb 17, 2024 | Invitational Track and Field Event, National Stadium, Gaborone |
| 2024 | 5000m | 15:11.70 | – | May 18, 2024 | Botswana Championships |
| 2024 | 10000m | 30:45.76 | – | May 17, 2024 | Botswana Championships |
| 2024 | CrossCount | 31:01 | – | Jan 27, 2024 | Botswana International Cross Country, C Bank Gaborone Golf Club, Gaborone - XC 10.0km |
| 2023 | 1500m | 4:00.5h | – | Mar 25, 2023 | Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone |
| 2023 | 4x800Metre | 7:39.75 | – | Jun 10, 2023 | Lefika Athletics Relays |
| 2023 | 3000mSt | 9:20.37 | – | May 28, 2023 | Botswana Championships |
| 2023 | 5000m | 14:36.33 | – | May 26, 2023 | Botswana Championships |