AS
Ayako Suzuki

Ayako Suzuki

JPNJPNWomen
Birth dateDec 17, 1980
Height-
Weight-

Ayako Suzuki is a Japan middle-distance runner, born on December 17, 1980. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:24.92 in the 1500m, 9:14.27 in the 3000m, 15:38.63 in the 5000m, 32:15.21 in the 10000m and 1:10:47 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Key facts
10 000 m
32:15.21
#941 all-time
Half Marathon
1:10:47
2019 season best
31:33.62
May 2, 2019
2019 season best
Age
45 years old

As of Sep 16, 2026: 10 000 m 32:15.21 (#941 all-time), Half Marathon 1:10:47, 2019 season best 31:33.62 (May 2, 2019) · 45 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
10000m
31:33.62-May 2, 2019
↑
-
2017
5000m
15:24.86-Aug 1, 2017
↑
-
2017
10000m
31:27.30-Aug 5, 2017
↑
-
2015
10000m
31:48.18-Sep 25, 2015
↑
-
2014
5000m
15:14.96-Oct 12, 2014
↑
-
2012
5Kilometre
17:39-Oct 14, 2012
↓
Rennes (FRA)
2007
3000m
9:25.52-Jun 14, 2007
↓
Kitakami (JPN)
2007
5000m
16:25.60-May 14, 2007
↑
Konosu (JPN)
2006
3000m
9:23.56-Jun 13, 2006
↓
Abashiri (JPN)
2006
5000m
16:11.95-Oct 22, 2006
↑
Yokohama (JPN)
2005
3000m
9:37.40-Jun 29, 2005
↓
Fukagawa (JPN)
2005
5000m
15:38.63-Jul 6, 2005
↑
Sapporo (JPN)
2005
10000m
32:49.44-Jun 2, 2005
↑
Tokyo (JPN)
2005
Semi
1:10:47-Jan 6, 2005-Yamaguchi (JPN)
2004
5Kilometre
15:50-Jan 6, 2004
↓
Miyazaki (JPN)
2004
5000m
15:52.37-Oct 16, 2004
↑
Kobe (JPN)
2004
10000m
32:15.21-May 3, 2004
↑
Shizuoka (JPN)
2004
10Kilometr
32:44-Dec 23, 2004-Okayama (JPN)
2003
1500m
4:24.92-Jun 6, 2003-Yokohama (JPN)
2003
3000m
9:14.27-Jun 29, 2003
↓
Shibetsu (JPN)
2003
5000m
15:46.40-Jul 2, 2003
↑
Sapporo (JPN)

2019

1 performance
DisciplineResultWindDateCompetitions
10000m
31:33.62-May 2-

2017

3 performances
DisciplineResultWindDateCompetitions
10000m
31:27.30-Aug 5-
5000m
15:24.86-Aug 1-
10000m
31:41.65-Jun 23-

2015

1 performance
DisciplineResultWindDateCompetitions
10000m
31:48.18-Sep 25-

2014

1 performance
DisciplineResultWindDateCompetitions
5000m
15:14.96-Oct 12-

2012

1 performance
DisciplineResultWindDateCompetitions
5Kilometre
17:39-Oct 14Rennes Tout Court, Rennes

2007

5 performances
DisciplineResultWindDateCompetitions
5000m
16:37.92-Jun 17Shibetsu Hokuren Distance Challenge, Shibetsu
3000m
9:25.52-Jun 14Kitakami Hokuren Distance Challenge, Kitakami
5000m
16:38.49-Jun 10Tokyo Japanese University Championships, Tokyo
5000m
16:33.19-May 26Nobeoka Golden Games, Nobeoka
5000m
16:25.60-May 14Konosu

2006

4 performances
DisciplineResultWindDateCompetitions
5000m
16:11.95-Oct 22Yokohama
5000m
17:27.74-Jul 2Japanese Championships
3000m
9:37.04-Jun 17Kushiro Hokuren Distance Challenge, Kushiro
3000m
9:23.56-Jun 13Abashiri Hokuren Distance Challenge, Abashiri

2005

13 performances
DisciplineResultWindDateCompetitions
10000m
32:52.13-Sep 25Marugame Japanese Corporate Ch., Marugame
Semi
1:13:44-Sep 11Rotterdam Fortis Half Marathon, Rotterdam
5000m
16:04.59-Jul 10Sapporo Nanbu Chuhei Memorial, Sapporo
5000m
15:38.63-Jul 6Sapporo Hokuren Distance Challenge, Sapporo
3000m
9:37.40-Jun 29Fukagawa Hokuren Distance Challenge, Fukagawa
10000m
32:49.44-Jun 2Japanese Championships, Tokyo
5000m
15:43.73-May 21Nobeoka Golden Games, Nobeoka
10000m
33:33.52-May 13Naruto Kansai Corporate Ch., Naruto
5000m
16:29.38-Apr 29Hiroshima Mikio Oda Memorial, Hiroshima
5000m
16:55.02-Apr 23Kobe Hyogo Relays, Kobe
Semi
1:12:06-Mar 13Yamaguchi Half Marathon, Yamaguchi
Semi
1:13:53-Feb 6Marugame Half Marathon, Marugame
Semi
1:10:47-Jan 6Miyazaki Half Marathon, Miyazaki

2004

11 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:44-Dec 2310 km, Okayama
5000m
15:52.37-Oct 16Kobe Meeting, Kobe
10000m
32:55.52-Sep 25Niigata Japanese Corporate Team Championships, Niigata
5000m
16:17.26-Jul 11Sapporo Nanbu Chuhei Memorial, Sapporo
10000m
32:53.29-Jun 4Japanese Championships, Tottori
5000m
16:09.37-May 22Nobeoka Golden Games, Nobeoka
10000m
32:33.44-May 15Marugame
10000m
32:15.21-May 3Shizuoka International Meeting, Shizuoka
10000m
32:51.65-Apr 25Kobe Hyogo Relays, Kobe
5000m
15:58.15-Apr 10Kumamoto
5Kilometre
15:50-Jan 65 km, Miyazaki

2003

7 performances
DisciplineResultWindDateCompetitions
5000m
16:12.52-Sep 27Okayama Japanese Corporate Ch., Okayama
5000m
15:46.40-Jul 2Sapporo
3000m
9:14.27-Jun 29Shibetsu
3000m
9:34.75-Jun 25Fukagawa
3000m
9:22.43-Jun 22Abashiri
3000m
9:15.25-Jun 18Kushiro
1500m
4:24.92-Jun 6Japanese Championships, Yokohama

Honours

No medals

FAQ

Frequently asked questions

What is Ayako Suzuki's 10 000 m personal best?

Ayako Suzuki's 10 000 m personal best is 32:15.21, set on May 3, 2004 in Shizuoka (JPN), #941 on the all-time list.

Which events does Ayako Suzuki compete in?

Ayako Suzuki competes in the 10 000 m and Half Marathon.

How did Ayako Suzuki perform in 2019?

2019 season best: 31:33.62, set on May 2, 2019.