Ats Sõnajalg
- Born
- Jan 16, 1990 (36 years old)
- Events
- 3000 m steeplechase · 3000 Metres Short Track
Ats Sõnajalg is a Estonia middle-distance runner, born on January 16, 1990. He competes primarily in the 1500m, 1500m and 3000m.
His personal bests include 4:08.15 in the 1500m, 4:01.66 in the 1500m, 8:32.00 in the 3000m, 14:59.26 in the 5000m and 32:28.01 in the 10000m. He is currently active on the international athletics circuit, representing Estonia.
Personal best · 3000 m steeplechase9:22.56
2025 season best10:03.03Aug 2, 2025 · Kadrioru staadion, Tallinn
Personal best · 3000 Metres Short Track8:42.46
Last competitionEstonian Championships, Kadrioru staadion, TallinnAug 2, 2025 · 10:03.03
As of Oct 27, 2026: 3000 m steeplechase 9:22.56, 3000 Metres Short Track 8:42.46, 2025 season best 10:03.03 (Aug 2, 2025, Kadrioru staadion, Tallinn (EST)) · Last competition: Estonian Championships, Kadrioru staadion, Tallinn, Aug 2, 2025, 10:03.03 · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 10:03.03 | – | Aug 2, 2025 | Estonian Championships, Kadrioru staadion, Tallinn |
| 2024 | 3000mSt | 10:03.61 | – | Jun 29, 2024 | Estonian Championships, Kadrioru staadion, Tallinn |
| 2023 | 3000mSt | 9:39.22 | – | Jul 29, 2023 | Estonian Championships, Kadrioru staadion, Tallinn |
| 2022 | 2000Metres Indoor | 5:43.40 | – | Feb 15, 2022 | Spordihall, Tallinn (EST) (i) |
| 2022 | 2000m Indoor | 5:43.40 | – | Feb 15, 2022 | Spordihall, Tallinn (EST) (i) |
| 2022 | 2000Metres | 5:43.40 | – | Feb 15, 2022 | – |
| 2022 | 3000mSt | 9:35.34 | – | Jul 23, 2022 | Rannastaadion, Pärnu (EST) |
| 2022 | 10000m | 33:05.45 | – | Aug 24, 2022 | Estonian 10,000m Championships |