Ashley Spencer
USAWomenBirth dateJun 8, 1993
BirthplaceIndianapolis, United States
Height1.78 m
Weight58 kg
Ashley Spencer is a professional track and field athlete. Hailing from Indianapolis, United States, Ashley represents the strong athletic tradition of the region.
Ashley's career has been marked by participation in various competitions. Throughout their career, Ashley has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.
Ashley continues to be an active competitor in track and field. With ongoing training and competition experience, Ashley works to improve performance and achieve new personal milestones in the sport.
Key facts
300 Metres Short Track
36.27
Last competition
Last Chance Qualifier @ McEachern High School
Jul 19, 2025 · 57.38
Medals
Olympic Games: 1 bronze · World Championships: 1 gold
Age
33 years old
As of Sep 16, 2026: 400 m hurdles 53.11 (#34 all-time), 300 Metres Short Track 36.27, 2025 season best 57.38 (Jul 19, 2025, McEachern High School, Powder Springs, GA (USA)) · Last competition: Last Chance Qualifier @ McEachern High School, Jul 19, 2025, 57.38 · Olympic Games: 1 bronze · World Championships: 1 gold · 33 years old
PB
Personal bests
11.27*
13.26
43.54
3:20.41
8.25
3:26.38
7.42
51.27
22.94
36.27
36.27
42.11
1:30.26
7.49
17.79
* Wind-assisted (> 2.0 m/s)
🏅
Medals
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| Olympic Games | - | - | 1 | 1 |
| World Championships | 1 | - | - | 1 |
| Total | 1 | - | 1 | 2 |
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 400m | 55.89 | - | Jun 14, 2025 | ↓ | Star Athletics Sprint Series, Horizon HS, Winter Garden, FL |
| 2025 | 400m-short-track | 56.24 | - | Jan 17, 2025 | ↓ | Texas Tech Corky Classic |
| 2025 | 400mH | 57.38 | - | Jul 19, 2025 | ↑ | Last Chance Qualifier @ McEachern High School |
| 2024 | 400mH | 57.04 | - | Jun 27, 2024 | ↑ | U.S. Olympic Team Trials |
| 2023 | 200m | 24.55 | - | Jan 27, 2023 | ↓ | Razorback Invitational |
| 2023 | 200m-short-track | 24.55 | - | Jan 27, 2023 | ↓ | Razorback Invitational |
| 2023 | 300m | 38.18 | - | Feb 10, 2023 | ↓ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2023 | 300m-short-track | 38.18 | - | Feb 10, 2023 | ↓ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2023 | 400m | 54.85 | - | Jun 3, 2023 | ↓ | Music City Track Carnival, Vanderbilt Track, Nashville, TN |
| 2023 | 400mH | 56.75 | - | Jul 8, 2023 | ↑ | USA Championships, Hayward Field, Eugene, OR |
| 2023 | 4x400Metre | 3:34.50 | - | Feb 11, 2023 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2022 | 60mH | 8.39 | - | Jan 21, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 100m | 11.62 | +2.3 | Apr 23, 2022 | ↓ | Clyde Hart Track & Field Stadium, Waco, TX (USA) |
| 2022 | 200m-short-track | 23.70 | - | Jan 21, 2022 | ↓ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 200m | 23.70 | - | Jan 21, 2022 | ↓ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 300m-short-track | 38.45 | - | Feb 12, 2022 | ↓ | American Track League |
| 2022 | 300m | 38.45 | - | Feb 12, 2022 | ↓ | American Track League |
| 2022 | 400m-short-track | 54.10 | - | Jan 28, 2022 | ↓ | Houston-Yeoman FH, Houston, TX (USA) (i) |
| 2022 | 400m | 54.10 | - | Jan 28, 2022 | ↓ | Houston-Yeoman FH, Houston, TX (USA) (i) |
| 2022 | 400mH | 55.19 | - | Jun 24, 2022 | ↑ | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
| 2021 | 60mH | 8.25= | - | Jan 24, 2021 | ↑ | American Track League 1, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2021 | 300m-short-track | 38.29 | - | Jan 24, 2021 | ↓ | American Track League 1, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2021 | 300m | 38.29 | - | Jan 24, 2021 | ↓ | American Track League 1, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2021 | 400mH | 55.25 | - | Jun 26, 2021 | ↑ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2020 | 60m | 7.77 | -2.0 | Jul 23, 2020 | ↓ | PVAMU Track Stadium, Prairie View, TX (USA) |
| 2020 | 60mH | 8.25 | - | Feb 22, 2020 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2020 | 100m | 12.28 | -0.1 | Jul 29, 2020 | ↓ | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 100mH | 13.26 | +1.5 | Aug 1, 2020 | ↑ | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 150m | 17.79 | -0.2 | Jul 29, 2020 | - | Life University Track & Field Stadium, Marietta, GA (USA) |
| 2020 | 200m-short-track | 23.28 | - | Feb 22, 2020 | ↓ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2020 | 200m | 23.28 | - | Feb 22, 2020 | ↓ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2020 | 300m | 38.64 | - | Jul 23, 2020 | ↓ | PVAMU Track Stadium, Prairie View, TX (USA) |
| 2019 | 400mH | 53.11= | - | Jul 28, 2019 | ↑ | USA Championships, Drake Stadium, Des Moines, IA |
| 2019 | 4x400m | 3:28.65 | - | Mar 30, 2019 | ↑ | Austin, TX (USA) |
| 2018 | 200m-short-track | 23.29 | - | Jan 20, 2018 | ↓ | College Station, TX (USA) (i) |
| 2018 | 200m | 23.29 | - | Jan 20, 2018 | ↓ | College Station, TX (USA) (i) |
| 2018 | 300m | 37.43 | - | Feb 3, 2018 | ↓ | New York Millrose Games |
| 2018 | 300m-short-track | 37.43 | - | Feb 3, 2018 | ↓ | New York Millrose Games |
| 2018 | 400m-short-track | 52.67 | - | Feb 9, 2018 | ↓ | Fayetteville, AR (USA) (i) |
| 2018 | 400m | 52.67 | - | Feb 9, 2018 | ↓ | Fayetteville, AR (USA) (i) |
| 2018 | 400mH | 54.66 | - | Jul 9, 2018 | ↑ | Luzern Spitzen Leichtathletik, Luzern |
| 2018 | 4x400m | 3:26.16 | - | Mar 31, 2018 | ↑ | Austin Clyde Littlefield Texas Relays |
| 2017 | 200m | 22.94 | - | Feb 4, 2017 | ↓ | Lincoln, NE (USA) (i) |
| 2017 | 200m-short-track | 22.94 | - | Feb 4, 2017 | ↓ | Lincoln, NE (USA) (i) |
| 2017 | 300m-short-track | 36.27 | - | Feb 11, 2017 | ↓ | New York, NY (USA) (i) |
| 2017 | 300m | 36.27 | - | Feb 11, 2017 | ↓ | New York, NY (USA) (i) |
| 2017 | 400m | 52.81 | - | May 20, 2017 | ↓ | National Stadium, Kingston (JAM) |
| 2017 | 400mH | 53.11 | - | Jun 25, 2017 | ↑ | Sacramento, CA (USA) |
| 2017 | 4x400m | 3:24.36 | - | Apr 23, 2017 | ↑ | IAAF World Relays, T. Robinson Stadium, Nassau |
| 2016 | 200m | 23.19 | - | Feb 6, 2016 | ↓ | Lincoln, NE (USA) (i) |
| 2016 | 200m-short-track | 23.19 | - | Feb 6, 2016 | ↓ | Lincoln, NE (USA) (i) |
| 2016 | 400m | 51.09 | - | Jul 3, 2016 | ↓ | Hayward Field, Eugene, OR (USA) |
| 2016 | 400m-short-track | 51.29 | - | Mar 12, 2016 | ↓ | Portland, OR (USA) (i) |
| 2016 | 400mH | 53.72 | - | Aug 18, 2016 | ↑ | The XXXI Olympic Games |
| 2016 | 4x400Metre | 3:26.38 | - | Mar 20, 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2015 | 60m | 7.55 | - | Feb 7, 2015 | ↓ | Albuquerque, NM (USA) (i) |
| 2015 | 200m | 23.14 | +2.0 | Jul 11, 2015 | ↓ | Kortrijk (BEL) |
| 2015 | 200m-short-track | 23.72 | - | Feb 6, 2015 | ↓ | Albuquerque, NM (USA) (i) |
| 2015 | 4x100m | 43.70 | - | Mar 28, 2015 | ↑ | Austin, TX (USA) |
| 2015 | 400m | 51.72 | - | Jun 11, 2015 | ↓ | Eugene, OR (USA) |
| 2015 | 400m-short-track | 51.85 | - | Mar 14, 2015 | ↓ | Fayetteville, AR (USA) (i) |
| 2015 | 4x200Metre | 1:32.53 | - | Mar 28, 2015 | ↑ | Austin, TX (USA) |
| 2015 | 4x400Metre | 3:28.48 | - | Mar 14, 2015 | ↑ | Fayetteville, AR (USA) (i) |
| 2015 | 4x400m | 3:30.61 | - | May 17, 2015 | ↑ | Ames, IA (USA) |
| 2015 | DistanceMe | 11:31.92 | - | Jan 23, 2015 | ↓ | - |
| 2014 | 60m | 7.46 | - | Feb 1, 2014 | ↓ | Ames, IA (USA) (i) |
| 2014 | 100m | 11.27 | +2.6 | Apr 12, 2014 | ↓ | Austin, TX (USA) |
| 2014 | 200m | 22.69 | +3.1 | May 3, 2014 | ↓ | Austin, TX (USA) |
| 2014 | 200m-short-track | 23.73 | - | Jan 17, 2014 | ↓ | Fayetteville, AR (USA) (i) |
| 2014 | 4x100m | 43.54 | - | May 18, 2014 | ↑ | Lubbock, TX (USA) |
| 2014 | 400m | 51.38 | - | May 30, 2014 | ↓ | Fayetteville, AR (USA) |
| 2014 | 400m-short-track | 51.71 | - | Mar 15, 2014 | ↓ | Albuquerque, NM (USA) (i) |
| 2014 | 400mH | 59.78 | - | Apr 12, 2014 | ↑ | Austin, TX (USA) |
| 2014 | 4x200Metre | 1:30.26 | - | Apr 26, 2014 | ↑ | Philadelphia, PA (USA) |
| 2014 | 4x400m | 3:25.05 | - | Apr 26, 2014 | ↑ | Philadelphia, PA (USA) |
| 2014 | 4x400Metre | 3:27.42 | - | Mar 15, 2014 | ↑ | Albuquerque, NM (USA) (i) |
| 2013 | 60m | 7.42 | - | Jan 19, 2013 | ↓ | Champaign, IL (USA) (i) |
| 2013 | 55m | 7.49 | - | Mar 9, 2013 | - | Angola, IN (USA) (i) |
| 2013 | 100m | 11.46 | +0.1 | Mar 23, 2013 | ↓ | San Marcos, TX (USA) |
| 2013 | 200m | 23.04 | +0.0 | Apr 6, 2013 | ↓ | Tempe, AZ (USA) |
| 2013 | 200m-short-track | 23.42 | - | Feb 2, 2013 | ↓ | Lincoln, NE (USA) (i) |
| 2013 | 4x100m | 44.28 | - | Apr 27, 2013 | ↑ | Des Moines, IA (USA) |
| 2013 | 300MetresH | 45.99 | - | May 21, 2013 | ↓ | Warsaw, IN (USA) |
| 2013 | 400m | 50.28 | - | Jun 7, 2013 | ↓ | Eugene, OR (USA) |
| 2013 | 400m-short-track | 51.27 | - | Mar 9, 2013 | ↓ | Fayetteville, AR (USA) (i) |
| 2013 | 400mH | 56.32 | - | Apr 6, 2013 | ↑ | Tempe, AZ (USA) |
| 2013 | 4x400m | 3:20.41 | - | Aug 17, 2013 | ↑ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2013 | 4x400Metre | 3:35.30 | - | Mar 9, 2013 | ↑ | Fayetteville, AR (USA) (i) |
| 2013 | DistanceMe | 11:14.65 | - | Feb 8, 2013 | ↓ | - |
| 2012 | 60m | 7.66 | - | Jan 14, 2012 | ↓ | Champaign, IL (USA) (i) |
| 2012 | 60mH | 8.80 | - | Jan 14, 2012 | ↑ | Champaign, IL (USA) (i) |
| 2012 | 200m | 22.99 | +1.2 | May 13, 2012 | ↓ | Madison, WI (USA) |
| 2012 | 200m-short-track | 23.24 | - | Feb 25, 2012 | ↓ | Lincoln, NE (USA) (i) |
| 2012 | 4x100m | 44.29 | - | Apr 21, 2012 | ↑ | Fayetteville, AR (USA) |
| 2012 | 400m | 50.50 | - | Jul 13, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 400m-short-track | 53.45 | - | Feb 10, 2012 | ↓ | Fayetteville, AR (USA) (i) |
| 2012 | 400mH | 59.43 | - | Apr 21, 2012 | ↑ | Fayetteville, AR (USA) |
| 2012 | 4x200Metre | 1:34.29 | - | Apr 28, 2012 | ↑ | Philadelphia, PA (USA) |
| 2012 | 4x400m | 3:30.01 | - | Jul 15, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 4x400Metre | 3:34.89 | - | Feb 25, 2012 | ↑ | Lincoln, NE (USA) (i) |
| 2011 | 100mH | 14.40 | -0.8 | Jun 3, 2011 | ↑ | Bloomington, IN (USA) |
| 2011 | 300MetresH | 42.11 | - | Jun 3, 2011 | ↓ | Bloomington, IN (USA) |
| 2011 | 4x100m | 47.02 | - | Jun 3, 2011 | ↑ | Bloomington, IN (USA) |
| 2011 | 4x400m | 3:42.50 | - | Jun 11, 2011 | ↑ | Fort Wayne, IN (USA) |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.38 | - | Jul 19 | Last Chance Qualifier @ McEachern High School |
400mH | 58.81 | - | Jun 28 | ATX Sprint Classic, Southwestern University Track Stadium, Georgetown, TX |
400m | 55.89 | - | Jun 14 | Star Athletics Sprint Series, Horizon HS, Winter Garden, FL |
400mH | 59.08 | - | Apr 26 | 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA |
400m-short-track | 56.24 | - | Jan 17 | Texas Tech Corky Classic |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.37 | - | Jun 29 | U.S. Olympic Team Trials |
400mH | 57.04 | - | Jun 27 | U.S. Olympic Team Trials |
400mH | 1:02.84 | - | May 31 | The HBCU Pro Classic - The Edwin Moses Legends Meet, Edwin Moses Track, Atlanta, GA |
2023
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.05 | - | Aug 4 | Ed Murphey Classic, Rhodes College, Memphis, TN |
400mH | 56.92 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
400mH | 56.75 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
400mH | 56.75 | - | Jul 8 | USA Championships, Hayward Field, Eugene, OR |
400mH | 56.92 | - | Jul 7 | USA Championships, Hayward Field, Eugene, OR |
400m | 54.85 | - | Jun 3 | Music City Track Carnival, Vanderbilt Track, Nashville, TN |
400m | 54.85 | - | Jun 2 | Music City Track Carnival, Vanderbilt Track, Nashville, TN |
400mH | DNF | - | May 21 | USATF Bermuda Grand Prix |
4x400Metre | 3:34.50 | - | Feb 11 | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
300m-short-track | 38.18 | - | Feb 10 | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
200m-short-track | 24.55 | - | Jan 27 | Razorback Invitational |
4x400Metre | 3:35.00 | - | Jan 21 | American Track League - Hawkeye Pro Classic |
2022
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | DNF | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
400mH | 55.19 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
400mH | 55.79 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
400mH | 55.19 | - | Jun 24 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
400mH | 55.79 | - | Jun 23 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
400mH | 58.35 | - | May 21 | Duval County Challenge, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
400mH | 55.63 | - | May 12 | Puerto Rico International Athletics Classic, Estadio Francisco Montaner, Ponce |
100m | 11.62 | +2.3 | Apr 23 | Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX |
200m | 23.87 | +1.3 | Apr 22 | Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX |
400mH | 57.65 | - | Apr 16 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events |
400mH | 57.87 | - | Apr 9 | USATF Bermuda Games, Flora Duffy Stadium, Devonshire |
300m-short-track | 38.45 | - | Feb 12 | American Track League |
400m-short-track | 54.69 | - | Feb 5 | Dr. Sander Invitational |
400m-short-track | 54.10 | - | Jan 28 | G5 & Super 22 Invitational, Houston-Yeoman FH, Houston, TX (i) |
60mH | 8.39 | - | Jan 21 | Red Raider Open, Sports Performance Center, Lubbock, TX (i) - Invitational Events |
200m-short-track | 23.70 | - | Jan 21 | Red Raider Open, Sports Performance Center, Lubbock, TX (i) - Invitational Events |
60mH | 8.40 | - | Jan 21 | Red Raider Open, Sports Performance Center, Lubbock, TX (i) - Invitational Events |
2021
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | DNS | - | Jul 13 | Müller British GP, International Stadium, Gateshead - National Events |
400mH | 56.91 | - | Jul 6 | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
400mH | 1:00.19 | - | Jun 27 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
400mH | 55.25 | - | Jun 26 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
400mH | 55.92 | - | Jun 25 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
200m | DNF | +0.1 | May 23 | adidas Boost Boston Games |
400mH | 55.75 | - | May 9 | USATF Golden Games |
400mH | 56.54 | - | May 1 | Texas Invitational, Mike A. Myers Stadium, Austin, TX |
400mH | 55.52 | - | Apr 24 | Drake Relays, Drake Stadium, Des Moines, IA - Special Events |
400mH | 56.63 | - | Apr 17 | Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX |
400mH | 56.36 | - | Apr 3 | USATF Sprint Summit |
200m-short-track | DNF | - | Feb 7 | American Track League 3 |
60mH | 8.25 | - | Feb 7 | American Track League 3 |
Showing 1 - 50 of 341
Honours
6
2019IAAF World Championships in Athletics
400 Metres Hurdles
🥇
2017IAAF World Relays
4x400 Metres Relay
🥇
2017Eugene Prefontaine Classic
400 Metres Hurdles
🥇
2017Athletissima Lausanne
400 Metres Hurdles
🥇
2016IAAF World Indoor Championships
4x400 Metres Relay Short Track
🥉
2016The XXXI Olympic Games
400 Metres Hurdles
🥈
2016IAAF World Indoor Championships
400 Metres Short Track
🥇
2015NCAA Div. I Indoor Championships
4x400 Metres Relay Short Track
🥇
2013Eugene NCAA Div. I Championships
400 Metres
🥇
2013IAAF World Championships
4x400 Metres Relay
🥇
2012IAAF World Junior Championships
400 Metres
🥇
2012IAAF World Junior Championships
4x400 Metres Relay
🥇
2012Des Moines NCAA Div. I Championships
400 Metres
FAQ
Frequently asked questions
What is Ashley Spencer's 400 m hurdles personal best?
Ashley Spencer's 400 m hurdles personal best is 53.11, set on Jun 25, 2017 in Sacramento, CA (USA), #34 on the all-time list.
Which events does Ashley Spencer compete in?
Ashley Spencer competes in the 400 m hurdles and 300 Metres Short Track.
How did Ashley Spencer perform in 2025?
2025 season best: 57.38, set on Jul 19, 2025 in McEachern High School, Powder Springs, GA (USA). Last competition: Last Chance Qualifier @ McEachern High School on Jul 19, 2025, 57.38.
How many medals has Ashley Spencer won?
Ashley Spencer has won 1 Olympic Games medal and 1 World Championships medal.